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	<title>Healthy and Green Living &#187; Ayurveda</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Mon, 09 Nov 2009 00:01:37 +0000</pubDate>
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		<title>Ginger as a Healer: Morning Sickness and Inflammation</title>
		<link>http://www.care2.com/greenliving/the-power-of-ginger.html</link>
		<comments>http://www.care2.com/greenliving/the-power-of-ginger.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:10:55 +0000</pubDate>
		<dc:creator>Megan, selected from Ode magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[morning sickness]]></category>

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		<description><![CDATA[Ginger
This aromatic root has been used for centuries in Ayurvedic, Chinese and Tibb-Unani (traditional Islamic) medicine to treat health problems including digestive ailments, arthritis, infectious diseases, fever, high blood pressure, pain and muscle aches. Today, researchers are zeroing in on the biochemical effects of ginger in the body, which may not only help explain its [...]]]></description>
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		<item>
		<title>What&#8217;s Your Ideal Work Environment?</title>
		<link>http://www.care2.com/greenliving/whistle-while-you-work.html</link>
		<comments>http://www.care2.com/greenliving/whistle-while-you-work.html#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:09:24 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Offices]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[work environments]]></category>

		<category><![CDATA[Yoga Methods]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/whistle-while-you-work.html</guid>
		<description><![CDATA[Work can fulfill us or deplete us. And since we spend easily half our waking hours on the job, our occupation affects our longevity and health.
If we learn how to explore the full potential of our ayurvedic constitution (prakriti), we can design our lifestyles accordingly, reaping maximum success from our labors and increasing our levels [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/whistle-while-you-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Overcome Indigestion</title>
		<link>http://www.care2.com/greenliving/overcome-your-indigestion.html</link>
		<comments>http://www.care2.com/greenliving/overcome-your-indigestion.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[digestion]]></category>

		<category><![CDATA[gas]]></category>

		<category><![CDATA[indigestion]]></category>

		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/overcome-your-indigestion.html</guid>
		<description><![CDATA[
By Shannon Sexton, Yoga+
It isn’t a pleasant scenario: your stomach is upset and it’s telling everyone in the room. You can apply your willpower and ignore it for a while (and hope that the people around you do the same), or you can pop a pill for temporary relief, but sooner or later indigestion will [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/overcome-your-indigestion.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Detox from Chemo</title>
		<link>http://www.care2.com/greenliving/detox-from-chemo.html</link>
		<comments>http://www.care2.com/greenliving/detox-from-chemo.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 22:01:31 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[chemotherapy]]></category>

		<category><![CDATA[healing]]></category>

		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/detox-from-chemo.html</guid>
		<description><![CDATA[Although most of the effects of chemotherapy are short-term, some&#8211;including fatigue, impaired immunity, hormonal imbalances, and temporary problems with memory, attention, and concentration (recently dubbed &#8220;chemobrain&#8221;) can persist for years. To date, not many researchers have looked at the efficacy of treatments to reverse or prevent these long-term side effects. However, it makes sense that [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/detox-from-chemo.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>On Edge?</title>
		<link>http://www.care2.com/greenliving/on-edge.html</link>
		<comments>http://www.care2.com/greenliving/on-edge.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 00:06:43 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[calming exercises]]></category>

		<category><![CDATA[irritability]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/on-edge.html</guid>
		<description><![CDATA[No one likes to feel anxious&#8211;not even worrywarts. Although a tinge of anxiety can spark productivity, too much can be hazardous to your health. According to ayurvedic expert Vasant Lad, anxiety is &#8220;primarily due to an aggravation of the vata dosha. So to heal anxiety, we have to balance vata.&#8221;
Certain lifestyle factors aggravate this flighty [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/on-edge.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cure Your Inflammatory Condition</title>
		<link>http://www.care2.com/greenliving/cure-your-inflammatory-condition.html</link>
		<comments>http://www.care2.com/greenliving/cure-your-inflammatory-condition.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 00:16:51 +0000</pubDate>
		<dc:creator>Robyn, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[arthritis]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[inflammatory conditions]]></category>

		<category><![CDATA[joint pain]]></category>

		<category><![CDATA[turmeric]]></category>

		<category><![CDATA[ulcers]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/cure-your-inflammatory-condition.html</guid>
		<description><![CDATA[Do you have arthritis? Fibromyalgia? Ulcers? Bursitis? Colitis? Your allopathic doctor may have told you that your condition is incurable, but don’t despair. Ayurveda classifies inflammatory conditions as derangements of the pitta dosha (the fire principle) that can be cooled—and even cured—with simple adjustments to your diet and daily routine along with herbal supplements.
Fire is [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/cure-your-inflammatory-condition.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>14 Healing Remedies with Honey</title>
		<link>http://www.care2.com/greenliving/14-healing-remedies-with-honey.html</link>
		<comments>http://www.care2.com/greenliving/14-healing-remedies-with-honey.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:51:57 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[abdominal pain]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[cold and sinus]]></category>

		<category><![CDATA[honey]]></category>

		<category><![CDATA[nausea]]></category>

		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/14-healing-remedies-with-honey.html</guid>
		<description><![CDATA[The fossil record tells us honeybees have been around for 150 million years or more. No one knows when we discovered the treasure hidden in their hives, but paintings of beekeepers lining the walls of a cave in Spain prove that we have been practicing the art of beekeeping for at least 7,000 years. Honey [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/14-healing-remedies-with-honey.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Which Scent is Best for You?</title>
		<link>http://www.care2.com/greenliving/which-scent-is-best-for-you.html</link>
		<comments>http://www.care2.com/greenliving/which-scent-is-best-for-you.html#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:13:34 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[aromatherapy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/which-scent-is-best-for-you.html</guid>
		<description><![CDATA[Imagine the scent of fresh-roasted coffee seeping from the kitchen, a bouquet of roses lifted to your nose, or the smell of spring rain as you step outside at dawn. Pleasant scents can lift our mood, spark memories, and improve our cognition, while unpleasant ones can cloud our minds or make us sick. Why? Because [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/which-scent-is-best-for-you.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Summer Secrets to Keep You Cool</title>
		<link>http://www.care2.com/greenliving/10-summer-secrets-to-keep-you-cool.html</link>
		<comments>http://www.care2.com/greenliving/10-summer-secrets-to-keep-you-cool.html#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:05:01 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[staying cool]]></category>

		<category><![CDATA[summer foods]]></category>

		<category><![CDATA[summer tips]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-summer-secrets-to-keep-you-cool.html</guid>
		<description><![CDATA[Thousands of years ago, beneath the full moon on hot summer nights in India, Ayurvedic vaidyas, or healers, collected dewdrops from blue and white lotuses and stored them for medicinal purposes. According to the scriptures, if you place a drop of this precious substance on your tongue, it will cool your entire body. This “moon [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-summer-secrets-to-keep-you-cool.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>13 Natural Memory Boosters</title>
		<link>http://www.care2.com/greenliving/13-natural-memory-boosters.html</link>
		<comments>http://www.care2.com/greenliving/13-natural-memory-boosters.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:03:06 +0000</pubDate>
		<dc:creator>Robyn, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/13-natural-memory-boosters.html</guid>
		<description><![CDATA[Do you find yourself forgetting appointments? Losing your keys? Remembering faces but not names? Memory lapses like these are common, especially if you&#8217;re over 40. But they don&#8217;t have to be. According to ayurveda, you can give your memory a power boost at any age. Try the tips below and see if they work for [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/13-natural-memory-boosters.html/feed</wfw:commentRss>
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