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	<title>Healthy and Green Living &#187; Ayurveda</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 15:01:16 +0000</pubDate>
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		<title>Ayurvedic Secrets for Looking and Feeling Young</title>
		<link>http://www.care2.com/greenliving/ayurvedic-secrets-for-looking-and-feeling-young.html</link>
		<comments>http://www.care2.com/greenliving/ayurvedic-secrets-for-looking-and-feeling-young.html#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:04:13 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Ayurvedic Beauty]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[True Beauty]]></category>

		<category><![CDATA[ayurveda morning routine]]></category>

		<category><![CDATA[cleansing]]></category>

		<category><![CDATA[dryness]]></category>

		<category><![CDATA[nourishing]]></category>

		<category><![CDATA[vitality]]></category>

		<category><![CDATA[youth]]></category>

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		<description><![CDATA[
By Carrie Demers, MD, Yoga+
We’re obsessed with looking young. At least that’s the impression conveyed by television, billboards, and print advertisements. “Take drugs,” they urge, “apply cosmetics, undergo surgery, dye your hair, and bleach your teeth to hide the signs of encroaching age.” But will face lifts, tummy tucks, and hair implants give us more [...]]]></description>
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		<title>Soothing Ayurvedic Foot Massage</title>
		<link>http://www.care2.com/greenliving/soothing-ayurvedic-foot-massage.html</link>
		<comments>http://www.care2.com/greenliving/soothing-ayurvedic-foot-massage.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:07:00 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Home]]></category>

		<category><![CDATA[On The Go]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/soothing-ayurvedic-foot-massage.html</guid>
		<description><![CDATA[In the Ayurvedic tradition, a full-body oil massage (abhyanga) performed daily is said to work wonders for the body. But in our hectic world, abhyanga can be too time-consuming to do on a regular basis. The next best thing, says Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, is to massage your scalp and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/soothing-ayurvedic-foot-massage.html/feed</wfw:commentRss>
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		<title>8 Ways to Treat ADHD Naturally</title>
		<link>http://www.care2.com/greenliving/8-ways-to-treat-adhd-naturally.html</link>
		<comments>http://www.care2.com/greenliving/8-ways-to-treat-adhd-naturally.html#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:12:47 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Children]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[ADHD]]></category>

		<category><![CDATA[attention]]></category>

		<category><![CDATA[focusing]]></category>

		<category><![CDATA[hyperactivity]]></category>

		<category><![CDATA[processed foods]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/8-ways-to-treat-adhd-naturally.html</guid>
		<description><![CDATA[
By Carrie Demers, MD, Yoga+
My eight-year-old son was just diagnosed with ADHD. My husband and I can&#8217;t decide if we should give him medication or pursue alternative treatments. What do you recommend?
This is a tough dilemma for many parents. On one hand, studies show that commonly prescribed medications like Ritalin and Adderall are helpful for [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/8-ways-to-treat-adhd-naturally.html/feed</wfw:commentRss>
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		<item>
		<title>Savory Squash Soup</title>
		<link>http://www.care2.com/greenliving/savory-squash-soup.html</link>
		<comments>http://www.care2.com/greenliving/savory-squash-soup.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:06:56 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[squash soup]]></category>

		<category><![CDATA[Winter Recipes]]></category>

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		<description><![CDATA[When the hot days of summer give way to cooler windy weather, our bodies need food that is warming, grounding, and soothing. Ayurveda tells us warm foods with sweet, sour, or salty tastes calm and rebalance vata the cool, dry, restless energy that tends to become excessive in the fall. Your body knows this intuitively, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/savory-squash-soup.html/feed</wfw:commentRss>
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		<title>Healing Remedies for Autumn Ailments</title>
		<link>http://www.care2.com/greenliving/healing-remedies-for-autumn-ailments.html</link>
		<comments>http://www.care2.com/greenliving/healing-remedies-for-autumn-ailments.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:09:47 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Ayurvedic Beauty]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[achy joints]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[autumn ailments]]></category>

		<category><![CDATA[dry skin]]></category>

		<category><![CDATA[sesame oil]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/healing-remedies-for-autumn-ailments.html</guid>
		<description><![CDATA[Autumn is the season of the vata dosha—the subtle energy that governs movement. Literally translated as “wind,” vata is dry. It comes in bursts. It moves (and changes directions). It is often cold. Vata rises in autumn, and when it does, it can leave you feeling worn out, brittle, and susceptible to illness. If you’re [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/healing-remedies-for-autumn-ailments.html/feed</wfw:commentRss>
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		<item>
		<title>5 Ways to Drop Weight Through Ayurveda</title>
		<link>http://www.care2.com/greenliving/5-ways-to-drop-weight-through-ayurveda.html</link>
		<comments>http://www.care2.com/greenliving/5-ways-to-drop-weight-through-ayurveda.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:13:36 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[slow food]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/5-ways-to-drop-weight-through-ayurveda.html</guid>
		<description><![CDATA[Ayurveda is a science that focuses on balancing the body&#8217;s life energies (vata, pitta, and kapha) rather than focusing on individual symptoms. Because of this, Ayurveda helps your body to arrive at its natural weight. It makes you feel calm, relaxed, and most of all, balanced. Ayurveda is also a very green way to eat [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/5-ways-to-drop-weight-through-ayurveda.html/feed</wfw:commentRss>
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		<title>Ginger as a Healer: Morning Sickness and Inflammation</title>
		<link>http://www.care2.com/greenliving/the-power-of-ginger.html</link>
		<comments>http://www.care2.com/greenliving/the-power-of-ginger.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:10:55 +0000</pubDate>
		<dc:creator>Megan, selected from Ode magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[morning sickness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-power-of-ginger.html</guid>
		<description><![CDATA[Ginger
This aromatic root has been used for centuries in Ayurvedic, Chinese and Tibb-Unani (traditional Islamic) medicine to treat health problems including digestive ailments, arthritis, infectious diseases, fever, high blood pressure, pain and muscle aches. Today, researchers are zeroing in on the biochemical effects of ginger in the body, which may not only help explain its [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-power-of-ginger.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s Your Ideal Work Environment?</title>
		<link>http://www.care2.com/greenliving/whistle-while-you-work.html</link>
		<comments>http://www.care2.com/greenliving/whistle-while-you-work.html#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:09:24 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Offices]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[work environments]]></category>

		<category><![CDATA[Yoga Methods]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/whistle-while-you-work.html</guid>
		<description><![CDATA[Work can fulfill us or deplete us. And since we spend easily half our waking hours on the job, our occupation affects our longevity and health.
If we learn how to explore the full potential of our ayurvedic constitution (prakriti), we can design our lifestyles accordingly, reaping maximum success from our labors and increasing our levels [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/whistle-while-you-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Overcome Indigestion</title>
		<link>http://www.care2.com/greenliving/overcome-your-indigestion.html</link>
		<comments>http://www.care2.com/greenliving/overcome-your-indigestion.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[digestion]]></category>

		<category><![CDATA[gas]]></category>

		<category><![CDATA[indigestion]]></category>

		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/overcome-your-indigestion.html</guid>
		<description><![CDATA[
By Shannon Sexton, Yoga+
It isn’t a pleasant scenario: your stomach is upset and it’s telling everyone in the room. You can apply your willpower and ignore it for a while (and hope that the people around you do the same), or you can pop a pill for temporary relief, but sooner or later indigestion will [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/overcome-your-indigestion.html/feed</wfw:commentRss>
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		<item>
		<title>Detox from Chemo</title>
		<link>http://www.care2.com/greenliving/detox-from-chemo.html</link>
		<comments>http://www.care2.com/greenliving/detox-from-chemo.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 22:01:31 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[chemotherapy]]></category>

		<category><![CDATA[healing]]></category>

		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/detox-from-chemo.html</guid>
		<description><![CDATA[Although most of the effects of chemotherapy are short-term, some&#8211;including fatigue, impaired immunity, hormonal imbalances, and temporary problems with memory, attention, and concentration (recently dubbed &#8220;chemobrain&#8221;) can persist for years. To date, not many researchers have looked at the efficacy of treatments to reverse or prevent these long-term side effects. However, it makes sense that [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/detox-from-chemo.html/feed</wfw:commentRss>
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