Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…193 comments
When I think of autumn, Thanksgiving, and the holidays I think of cinnamon. Who doesn’t love the aroma of cinnamon wafting through the air? The real deal, that is, not the fake “holiday spice,” chemi…176 comments
Heart disease is a leading cause of death in many countries around the world. The Centers for Disease Control and Prevention (CDC) reports that more than 600,000 Americans die from heart disease annu…107 comments
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