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	<title>Healthy and Green Living &#187; Cold and Flu</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 19:18:33 +0000</pubDate>
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		<title>10 Keys to Party Season Survival</title>
		<link>http://www.care2.com/greenliving/10-keys-to-party-season-survival.html</link>
		<comments>http://www.care2.com/greenliving/10-keys-to-party-season-survival.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 02:01:41 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Body Image]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Hanukkah]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Holidays &amp; Gifts]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Simply Healthy]]></category>

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		<description><![CDATA[Stressed out about the holidays?  Do you want to have your cake, drinks, cookies and turkey dinner&#8211;and eat them too?  Here a few simple tricks that can help you make it through the holidays with your energy level&#8211;and waistline&#8211;intact.
My ten keys to party days are:
1.	Drink plenty of water throughout the day to prevent [...]]]></description>
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		<item>
		<title>Simple Protection From Cancer, Heart Disease and Swine Flu?</title>
		<link>http://www.care2.com/greenliving/simple-protection-cancer-heart-disease-and-swine-flu.html</link>
		<comments>http://www.care2.com/greenliving/simple-protection-cancer-heart-disease-and-swine-flu.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:01:08 +0000</pubDate>
		<dc:creator>Mel, selected from Caring.com</dc:creator>
		
		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Elder Care]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[H1N1]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/simple-protection-cancer-heart-disease-and-swine-flu.html</guid>
		<description><![CDATA[
Melanie Haiken, Caring.com
It&#8217;s time to talk once again about the importance of vitamin D, aka the sunlight vitamin. I&#8217;ve written about vitamin D before, but good advice bears repeating. More and more compelling news about the benefits of vitamin D keeps coming out&#8211;yet the message doesn&#8217;t seem to be reaching people.
My step mom, who&#8217;s in [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/simple-protection-cancer-heart-disease-and-swine-flu.html/feed</wfw:commentRss>
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		<title>Home Remedies for Sinusitis</title>
		<link>http://www.care2.com/greenliving/home-remedies-for-sinusitis.html</link>
		<comments>http://www.care2.com/greenliving/home-remedies-for-sinusitis.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 01:01:19 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/home-remedies-for-sinusitis.html</guid>
		<description><![CDATA[
By Kimberly Wong, Natural Solutions
When October rolls around in San Francisco, a burst of warm weather makes locals forget the chilly summer that fogged them in for months. But for 37-year-old waitress and student Tiffinie McEntire, it&#8217;s the time when her allergies often turn into a nightmarish bout of sinusitis.
&#8220;When the weather changes drastically, that&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/home-remedies-for-sinusitis.html/feed</wfw:commentRss>
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		<item>
		<title>The Dangers of Antibiotics</title>
		<link>http://www.care2.com/greenliving/the-dangers-of-antibiotics.html</link>
		<comments>http://www.care2.com/greenliving/the-dangers-of-antibiotics.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 01:01:13 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[birth defects]]></category>

		<category><![CDATA[suprbug]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-dangers-of-antibiotics.html</guid>
		<description><![CDATA[
By Vicki Santillano, DivineCaroline
In the 1930s, a discovery was made that changed the medical world and our entire lives as a result. Sulfa drugs were unleashed as successful combatants against harmful bacteria, and the following decade, penicillin was developed to do the same. With these power antibiotics at their disposal, doctors were able to treat [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-dangers-of-antibiotics.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>#1 Flu and Cold Medication Mistake</title>
		<link>http://www.care2.com/greenliving/dangerous-flu-and-cold-medication-mistake.html</link>
		<comments>http://www.care2.com/greenliving/dangerous-flu-and-cold-medication-mistake.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:01:04 +0000</pubDate>
		<dc:creator>Mel, selected from Caring.com</dc:creator>
		
		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[acetaminophen]]></category>

		<category><![CDATA[cold medicine]]></category>

		<category><![CDATA[flu]]></category>

		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/dangerous-flu-and-cold-medication-mistake.html</guid>
		<description><![CDATA[
By Melanie Haiken, Caring.com
Thanks to H1N1, cold and flu season has hit early this year, so it&#8217;s time for one of the most important warnings of the year. Beware of accidentally overdosing on acetominophen (Tylenol) or ibuprofen (Advil, Motrin) by taking both the painkiller and an over-the-counter cold and flu remedy that also contains it.
According [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/dangerous-flu-and-cold-medication-mistake.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cook with Garlic to Fight the Flu</title>
		<link>http://www.care2.com/greenliving/cook-with-garlic-to-fight-the-flu.html</link>
		<comments>http://www.care2.com/greenliving/cook-with-garlic-to-fight-the-flu.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:01:35 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[H1N1]]></category>

		<category><![CDATA[swine flu]]></category>

		<category><![CDATA[The Life Force Diet]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/cook-with-garlic-to-fight-the-flu.html</guid>
		<description><![CDATA[It&#8217;s flu season again.  Every year those nasty little viruses take hold of our bodies (probably to get a bit of warmth) and rule just about everything we say, do, feel, or think&#8211;at least for a few days.  This year&#8217;s swine flu has people particularly nervous. If you&#8217;re trying to survive flu season [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/cook-with-garlic-to-fight-the-flu.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sick-Kid Survival Guide for Parents</title>
		<link>http://www.care2.com/greenliving/parents-sick-kid-survival-guide.html</link>
		<comments>http://www.care2.com/greenliving/parents-sick-kid-survival-guide.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 19:05:30 +0000</pubDate>
		<dc:creator>Terri Hall-Jackson</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[childcare]]></category>

		<category><![CDATA[fever]]></category>

		<category><![CDATA[flu]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[parents]]></category>

		<category><![CDATA[school]]></category>

		<category><![CDATA[sick kids]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/parents-sick-kid-survival-guide.html</guid>
		<description><![CDATA[Staying home from school because of a bug is both a drag and half-blessing for most kids.  Nothing’s fun about having a fever, a hacking cough, nausea, aching joints or unrelenting congestion.  But a one or two day break from school can be pretty awesome (except when you’re missing a cool field trip or class [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/parents-sick-kid-survival-guide.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Swine Flu Confirmed in Cat!</title>
		<link>http://www.care2.com/greenliving/swine-flu-confirmed-in-cat.html</link>
		<comments>http://www.care2.com/greenliving/swine-flu-confirmed-in-cat.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 00:01:37 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Cats]]></category>

		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Pets]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[cats]]></category>

		<category><![CDATA[H1N1]]></category>

		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/swine-flu-confirmed-in-cat.html</guid>
		<description><![CDATA[Avoiding H1N1: wash your hands; don&#8217;t touch your eyes, nose or mouth; stay home if you&#8217;re sick. But what if you happen to be a cat? Since few cats enjoy a 20-second paw wash&#8230;the advice? Stay away from people!
According to a press release issued by the American Veterinary Medical Association, a 13-year old tabby in [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/swine-flu-confirmed-in-cat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>5 Tips to Calm the Common Cold</title>
		<link>http://www.care2.com/greenliving/5-tips-to-calm-the-common-cold.html</link>
		<comments>http://www.care2.com/greenliving/5-tips-to-calm-the-common-cold.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 00:01:06 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[allergies]]></category>

		<category><![CDATA[cold]]></category>

		<category><![CDATA[flu]]></category>

		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/5-tips-to-calm-the-common-cold.html</guid>
		<description><![CDATA[
Oh, the common cold&#8211;such misery we learn to live through! Wouldn&#8217;t it be great to never catch a cold?! While getting chilled or wet doesn&#8217;t cause colds, there are factors that make you more susceptible to catching a cold virus. For instance, you are more likely to get a cold if you are over-fatigued, stressed [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/5-tips-to-calm-the-common-cold.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Care2 Swine Flu Project</title>
		<link>http://www.care2.com/greenliving/the-care2-swine-flu-project.html</link>
		<comments>http://www.care2.com/greenliving/the-care2-swine-flu-project.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:00:18 +0000</pubDate>
		<dc:creator>Healthy &#38; Green Living Editors</dc:creator>
		
		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[News &amp; Issues]]></category>

		<category><![CDATA[H1N1]]></category>

		<category><![CDATA[swine flu]]></category>

		<category><![CDATA[vaccine]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-care2-swine-flu-project.html</guid>
		<description><![CDATA[CAUSES and HEALTHY &#38; GREEN LIVING present the Care2 Swine Flu Project, a collaboration between Care2 Causes and Healthy &#38; Green Living.  Here you&#8217;ll find links to a wide variety of perspectives on the virus.  We&#8217;ll be watching your comments and questions and will try to respond either with replies or entirely new [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-care2-swine-flu-project.html/feed</wfw:commentRss>
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