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	<title>Care2 Healthy Living &#187; High Blood Pressure</title>
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	<description>more than 15,000 ways to enhance your life</description>
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		<title>7 Ways to Control Your Blood Pressure</title>
		<link>http://www.care2.com/greenliving/7-ways-to-control-blood-pressure.html</link>
		<comments>http://www.care2.com/greenliving/7-ways-to-control-blood-pressure.html#comments</comments>
		<pubDate>Tue, 21 May 2013 00:03:15 +0000</pubDate>
		<dc:creator>Ann Pietrangelo</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart & Vascular Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1244377</guid>
		<description><![CDATA[Fewer than half of the 68 million adults in the U.S. who are diagnosed with high blood pressure are able to keep it under control. That's why the U.S. Centers for Disease Control and Prevention (CDC) is calling on patients and their health care providers to "Make Control Your Goal."]]></description>
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		<title>Is Eating Breakfast Overrated?</title>
		<link>http://www.care2.com/greenliving/is-eating-breakfast-overrated.html</link>
		<comments>http://www.care2.com/greenliving/is-eating-breakfast-overrated.html#comments</comments>
		<pubDate>Sun, 19 May 2013 21:03:02 +0000</pubDate>
		<dc:creator>Jordyn Cormier</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245876</guid>
		<description><![CDATA[Breakfast is the most important meal of the day, right? Not so fast. That old adage is facing more and more scrutiny due to increasing research. We have been told incessantly that skipping breakfast leads to fat gain, muscle loss, increased cravings, and moodiness. In fact, for some it could be quite the contrary. If [...]]]></description>
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		<title>Salt is Bad For You&#8230; No It&#8217;s Not!</title>
		<link>http://www.care2.com/greenliving/salt-is-bad-for-you-no-its-not.html</link>
		<comments>http://www.care2.com/greenliving/salt-is-bad-for-you-no-its-not.html#comments</comments>
		<pubDate>Fri, 17 May 2013 20:03:18 +0000</pubDate>
		<dc:creator>Eric Steinman</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Following Food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart & Vascular Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245910</guid>
		<description><![CDATA[If you are paying attention, then you have probably noticed a trend of sorts – particularly about contradictory medical findings. Take virtually any substance that can be consumed or ingested (except maybe tobacco and narcotics) and you will find evidence, in the form of published medical reports, in favor of moderate consumption as well as [...]]]></description>
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		<title>20 Foods You Should Just Never Eat</title>
		<link>http://www.care2.com/greenliving/more-than-9-foods-you-should-just-never-eat.html</link>
		<comments>http://www.care2.com/greenliving/more-than-9-foods-you-should-just-never-eat.html#comments</comments>
		<pubDate>Wed, 08 May 2013 20:30:24 +0000</pubDate>
		<dc:creator>Eric Steinman</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Conscious Consumer]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Following Food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[deep fried]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[unhealthy foods]]></category>
		<category><![CDATA[white flour]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1244280</guid>
		<description><![CDATA[A few months back, a website called Trueactivist.com (a sort of news aggregator with an activist flavor) published a list of nine foods you should never eat again if you care at all about your long-term health. Each of the nine foods mentioned ranged from the somewhat surprising to the “I stopped eating that crap [...]]]></description>
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		<item>
		<title>Is There Any Reason Not to Drink Coffee?</title>
		<link>http://www.care2.com/greenliving/is-there-any-reason-not-to-drink-coffee.html</link>
		<comments>http://www.care2.com/greenliving/is-there-any-reason-not-to-drink-coffee.html#comments</comments>
		<pubDate>Mon, 06 May 2013 21:29:10 +0000</pubDate>
		<dc:creator>Eric Steinman</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Following Food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart & Vascular Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[caffe]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee drinking]]></category>
		<category><![CDATA[coffee myths]]></category>
		<category><![CDATA[woody allen]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1243812</guid>
		<description><![CDATA[Remember when coffee was bad for you? When cutting down on coffee, and particularly caffeine intake, was the best thing you could do for your nerves and your overall health? There used to be a time when coffee was largely seen as a vice, a nasty ritual that spoiled your breath and stained your teeth, [...]]]></description>
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		<title>Ginger is Better than Drugs for Pain, says Study</title>
		<link>http://www.care2.com/greenliving/study-ginger-better-than-drugs-for-pain.html</link>
		<comments>http://www.care2.com/greenliving/study-ginger-better-than-drugs-for-pain.html#comments</comments>
		<pubDate>Fri, 03 May 2013 23:11:31 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Conscious Consumer]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Michelle Schoffro Cook]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[News & Issues]]></category>
		<category><![CDATA[Smart Shopping]]></category>
		<category><![CDATA[alleviate pain]]></category>
		<category><![CDATA[arthritis pain]]></category>
		<category><![CDATA[betamethasone]]></category>
		<category><![CDATA[better pain remedies]]></category>
		<category><![CDATA[botanical medicine]]></category>
		<category><![CDATA[botanical remedies]]></category>
		<category><![CDATA[cortisone]]></category>
		<category><![CDATA[Dr. Cook]]></category>
		<category><![CDATA[eliminate pain]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[herbology]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ibuprofen]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[natural pain remedies]]></category>
		<category><![CDATA[OA]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain relief]]></category>
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		<category><![CDATA[RA]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[RNCP]]></category>
		<category><![CDATA[stop pain]]></category>
		<category><![CDATA[zingiber officinale]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1243286</guid>
		<description><![CDATA[A new study published in the journal Arthritis compared ginger extract to the common drugs betamethasone (cortisone) and ibuprofen for the treatment of osteoarthritis and rheumatoid arthritis. While ibuprofen is a popular pain remedy (such as Advil or Motrin), in this study it showed no effect on cytokine production.  Cytokines are immune-regulating substances that can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Your Heart Health IQ? (Quiz!)</title>
		<link>http://www.care2.com/greenliving/whats-your-heart-health-iq-quiz.html</link>
		<comments>http://www.care2.com/greenliving/whats-your-heart-health-iq-quiz.html#comments</comments>
		<pubDate>Tue, 30 Apr 2013 22:45:19 +0000</pubDate>
		<dc:creator>Katie Waldeck</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Do Good]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Heart & Vascular Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Quizzes]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart attack]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1234905</guid>
		<description><![CDATA[&#160; Think you know your stuff when it comes to cardiovascular health? Test your heart health knowledge with this quiz, and share your scores in the comments! True or False: The symptoms of a heart attack are different for men and women. A. True. B. False. Also Check Out: 12 Ways to Use Fresh Peas]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>8 Foods That Surprisingly Impact Sleep</title>
		<link>http://www.care2.com/greenliving/8-foods-that-impact-sleep.html</link>
		<comments>http://www.care2.com/greenliving/8-foods-that-impact-sleep.html#comments</comments>
		<pubDate>Sat, 27 Apr 2013 00:03:05 +0000</pubDate>
		<dc:creator>Katie Waldeck</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Colitis, Crohn's & IBS]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Green Kitchen Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1241581</guid>
		<description><![CDATA[&#160; We all know that drinking coffee before bed will make it hard to fall asleep, and that drinking warm milk will help us fall asleep faster &#8212;  at least according to our mothers. But did you know that there are plenty of other foods that can impact our slumber? By making a few small changes [...]]]></description>
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		<title>6 Little-Known Heart Health Boosters</title>
		<link>http://www.care2.com/greenliving/6-little-known-heart-health-boosters.html</link>
		<comments>http://www.care2.com/greenliving/6-little-known-heart-health-boosters.html#comments</comments>
		<pubDate>Fri, 26 Apr 2013 00:11:23 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Heart & Vascular Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Michelle Schoffro Cook]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[c-reactive protein]]></category>
		<category><![CDATA[Dr. Cook]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[regulate blood pressure]]></category>
		<category><![CDATA[The Brain Wash]]></category>
		<category><![CDATA[World's Healthiest News]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1241634</guid>
		<description><![CDATA[When it comes to heart health, many people are already familiar with the old standbys like exercise, garlic, magnesium and flax.  But these aren’t the only ways to prevent heart disease or to boost your cardiovascular health.  Here are seven little-known heart healers: Hibiscus Flower Tea: Not only is hibiscus beautiful, it is equally healing, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should Employees Pay More if They&#8217;re Unhealthy?</title>
		<link>http://www.care2.com/greenliving/should-employees-pay-more-if-theyre-unhealthy.html</link>
		<comments>http://www.care2.com/greenliving/should-employees-pay-more-if-theyre-unhealthy.html#comments</comments>
		<pubDate>Tue, 16 Apr 2013 15:30:39 +0000</pubDate>
		<dc:creator>Dr. Mache Seibel</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Stay Well With Dr. Seibel]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[Dr. Mache Seibel]]></category>
		<category><![CDATA[employee health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[industry influence]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1239301</guid>
		<description><![CDATA[There is a major change brewing in health care. Many people are realizing the benefit of shifting the focus from treatment of diseases to prevention. The reason is clear; it&#8217;s not only better to stay well than to get well – it&#8217;s cheaper. As more and more American workers find themselves with high blood pressure, [...]]]></description>
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