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6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your foodís effect on your blood sugar levels. Having high or low blood sugar can lea…

193 comments

9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever weíre served. But why are we trusting restaurants to dictate what a proper portio…

172 comments

How People Really Die

Can you name the leading causes of death in the United States? Probably -- cancer, heart disease, car accidents, strokes Ö Ultimately, the way most of us will go is not exactly surprising. But when yo…

178 comments

What Does Your Handshake Say About Your Health?

A lot, apparently, and researchers say grip strength could become a simple and inexpensive test to measure health risks. What if costly, wasteful medical tests could be replaced with a simple assessm…

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10 Surprising Foods High in Sodium

Most of us know that fast food and frozen foods are high in sodium. Then there are the chips and other snack foods that tend to be doused in the white stuff. Itís fairly obvious to most people that th…

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What Exactly are Twizzlers Made Of?

Every day in movie theaters, living rooms, and at sporting events across the nation people are chowing down on Twizzlers. But what exactly are these rubbery, almost neon red-colored snacks made of? …

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Eat Your Seasonal Allergies Away!

Over-the-counter drugs might alleviate your allergy symptoms, but the side effects can be the pits. Try these food-based natural remedies for seasonal allergies instead! Spring heralds warmer weath…

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What UV Tanning Can Do to Your Skin

UV rays cause skin cancer. Period. This American Cancer Society states that, actually, most skin cancers are the direct result of UV radiation through sunlight. Tanning beds use the same dangerous …

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The Top 3 Diseases That Kill Women (and 13 Ways to Prevent Them)

Do you know which health conditions women in the United States are most likely to die from? The answer may surprise you. Keep reading to find outóand in honor of Womenís Health Week, learn what preven…

183 comments

Why You’ll Be Healthier if You Give Your Body a Make-up Break

A study by the non-profit Environmental Working Group (EWG) shows that American women unintentionally apply, on average, 168 different chemicals to†their bodies each day. Many of those chemicals are d…

70 comments

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Frank, "Allergies are conditions where the immune systems is out of balance. This is not somethin…

an epsom salt bath is a great way for your body to absorb magnesium. just rememeber to moisturize, a…