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	<title>Healthy and Green Living &#187; Diet &amp; Nutrition</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 08 Nov 2009 00:01:37 +0000</pubDate>
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	<language>en</language>
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		<title>Comfort Food for Your Brain</title>
		<link>http://www.care2.com/greenliving/comfort-food-for-your-brain.html</link>
		<comments>http://www.care2.com/greenliving/comfort-food-for-your-brain.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 22:09:38 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Health &amp; Safety]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Home]]></category>

		<category><![CDATA[body-mind]]></category>

		<category><![CDATA[carbohydrates]]></category>

		<category><![CDATA[nutrients]]></category>

		<category><![CDATA[Nutritional Balance]]></category>

		<category><![CDATA[phytonutrients]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[UltraWellness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/comfort-food-for-your-brain.html</guid>
		<description><![CDATA[
By Mark Hyman, MD. Experience Life
Silent Suffering
Our society is experiencing an epidemic of brain problems depression, anxiety, memory loss, brain fog, attention-deficit disorder (or ADD), autism, and dementia, to name a few and yet almost no one is talking about it. Unlike obesity, which you can&#8217;t hide, psychiatric disorders like depression and anxiety (as well [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/comfort-food-for-your-brain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mango Lassi</title>
		<link>http://www.care2.com/greenliving/mango-lassi-2.html</link>
		<comments>http://www.care2.com/greenliving/mango-lassi-2.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:03:43 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Drinks]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[Healthy &amp; Nutritious]]></category>

		<category><![CDATA[Mango Recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/mango-lassi-2.html</guid>
		<description><![CDATA[Mango Lassi is a traditional South Asian drink—like a milkshake, only made with plain yogurt instead of milk. Peel 1 ripe mango, remove the pit, and chop the pulp into small chunks. Combine 3/4 cup cold water, 1 cup plain yogurt, and the mango in a blender. Blend until smooth. Add 2 to 3 tablespoons [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/mango-lassi-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>7 Ways to Fight Cellulite (slideshow)</title>
		<link>http://www.care2.com/greenliving/1013278.html</link>
		<comments>http://www.care2.com/greenliving/1013278.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 18:06:19 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[cellulite]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/1013278.html</guid>
		<description><![CDATA[
By Laurel House, Planet Green
Roughly 90 percent of all women are affected by it. The unsightly skin condition is unbiased, tackling women of all shapes and sizes- skinny, average or overweight, even supermodels (Tyra Banks most recently admitted to having it). Still, the media makes a big deal out of cellulite &#8212; causing a frenzy [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/1013278.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Sunlight Could Prevent Alzheimer&#8217;s and Cancer</title>
		<link>http://www.care2.com/greenliving/how-sunlight-could-prevent-alzheimers-and-cancer.html</link>
		<comments>http://www.care2.com/greenliving/how-sunlight-could-prevent-alzheimers-and-cancer.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:07:14 +0000</pubDate>
		<dc:creator>Dr. Frank Lipman</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[fibromyalgia]]></category>

		<category><![CDATA[gout]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[multiple sclerosis]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[parkinson's disease]]></category>

		<category><![CDATA[psoriasis]]></category>

		<category><![CDATA[sunlight]]></category>

		<category><![CDATA[vitamin D]]></category>

		<category><![CDATA[vitamin D sources]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/how-sunlight-could-prevent-alzheimers-and-cancer.html</guid>
		<description><![CDATA[
In part one of this series on Vitamin D, Dr. Frank addresses the epidemic of vitamin D deficiency: 30 to 100 percent of Americans don&#8217;t get enough of this crucial hormone. This deficiency can play a role in almost every major disease including 17 kinds of cancer, MS, Parkinson&#8217;s and Alzheimer&#8217;s. He explains that since [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/how-sunlight-could-prevent-alzheimers-and-cancer.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sweat Lodge Deaths: Detoxing to the Extreme?</title>
		<link>http://www.care2.com/greenliving/sweat-lodge-deaths-detoxing-to-extreme.html</link>
		<comments>http://www.care2.com/greenliving/sweat-lodge-deaths-detoxing-to-extreme.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:19:23 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[News &amp; Issues]]></category>

		<category><![CDATA[detoxing]]></category>

		<category><![CDATA[detoxing in moderation]]></category>

		<category><![CDATA[sweat lodge deaths]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/sweat-lodge-deaths-detoxing-to-extreme.html</guid>
		<description><![CDATA[When word hit the newswire that three adults passed away during a five-day &#8220;spiritual warrior&#8221; retreat intended for &#8220;spiritual cleansing,&#8221; every bone in my yoga-practicing, spirituality-seeking body cringed. I thought, here&#8217;s just another new age-y story gone awry to give all of us yogins a bad name.
I resolved not to lose myself in the idiosyncrasies [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/sweat-lodge-deaths-detoxing-to-extreme.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>New E. Coli: The Latest in Sickening Meat</title>
		<link>http://www.care2.com/greenliving/more-e-coli-the-latest-in-sickening-meat.html</link>
		<comments>http://www.care2.com/greenliving/more-e-coli-the-latest-in-sickening-meat.html#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:01:29 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[News &amp; Issues]]></category>

		<category><![CDATA[CDC]]></category>

		<category><![CDATA[e.coli]]></category>

		<category><![CDATA[factory farming]]></category>

		<category><![CDATA[ground beef]]></category>

		<category><![CDATA[recall]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/more-e-coli-the-latest-in-sickening-meet.html</guid>
		<description><![CDATA[I know that many Care2 members aren&#8217;t necessarily the most carnivorous of the lot&#8211;but I know many vegans who like to keep abreast of meat news. So, here&#8217;s the latest on sickening beef&#8230;Fairbank Farms, an Ashville, NY, &#8220;establishment&#8221; (as described in the CDC press release: can you say &#8220;euphemism&#8221;?) is recalling approximately 545,699 pounds of [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/more-e-coli-the-latest-in-sickening-meat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Anti-Cancer Superfoods: Do They Really Work? (slideshow)</title>
		<link>http://www.care2.com/greenliving/anti-cancer-superfoods-do-they-really-work.html</link>
		<comments>http://www.care2.com/greenliving/anti-cancer-superfoods-do-they-really-work.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 00:01:59 +0000</pubDate>
		<dc:creator>Mel, selected from Caring.com</dc:creator>
		
		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/anti-cancer-superfoods-do-they-really-work.html</guid>
		<description><![CDATA[
By Melanie Haiken, Caring.com
The short answer to this question is&#8211;drum roll, please&#8211;yes. They really do. While studies are ongoing, and in many cases experts still don&#8217;t know exactly how these superfoods work, there&#8217;s strong evidence that certain fruits and vegetables rich in plant-based nutrients can both prevent tumors from starting and halt their growth. Here, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/anti-cancer-superfoods-do-they-really-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Are You Vitamin D Deficient?</title>
		<link>http://www.care2.com/greenliving/are-you-vitamin-d-deficient.html</link>
		<comments>http://www.care2.com/greenliving/are-you-vitamin-d-deficient.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 22:17:00 +0000</pubDate>
		<dc:creator>Dr. Frank Lipman</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[fibromyalgia]]></category>

		<category><![CDATA[gout]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[multiple sclerosis]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[parkinson's disease]]></category>

		<category><![CDATA[psoriasis]]></category>

		<category><![CDATA[sunlight]]></category>

		<category><![CDATA[vitamin D]]></category>

		<category><![CDATA[vitamin D blood tests]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/are-you-vitamin-d-deficient.html</guid>
		<description><![CDATA[In part one of this series, Dr. Frank addresses the epidemic of vitamin D deficiency: 30 to 100 percent of Americans don&#8217;t get enough of this crucial hormone. This deficiency can play a role in almost every major disease including 17 kinds of cancer, Parkinson&#8217;s and Alzheimer&#8217;s. This article answers questions about testing levels of [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/are-you-vitamin-d-deficient.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ginger as a Healer: Morning Sickness and Inflammation</title>
		<link>http://www.care2.com/greenliving/the-power-of-ginger.html</link>
		<comments>http://www.care2.com/greenliving/the-power-of-ginger.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:10:55 +0000</pubDate>
		<dc:creator>Megan, selected from Ode magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[morning sickness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-power-of-ginger.html</guid>
		<description><![CDATA[Ginger
This aromatic root has been used for centuries in Ayurvedic, Chinese and Tibb-Unani (traditional Islamic) medicine to treat health problems including digestive ailments, arthritis, infectious diseases, fever, high blood pressure, pain and muscle aches. Today, researchers are zeroing in on the biochemical effects of ginger in the body, which may not only help explain its [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-power-of-ginger.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nutrients Depleted by Common Pharmaceutical Drugs</title>
		<link>http://www.care2.com/greenliving/nutrients-depleted-by-common-pharmaceutical-drugs.html</link>
		<comments>http://www.care2.com/greenliving/nutrients-depleted-by-common-pharmaceutical-drugs.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 22:01:03 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Conscious Consumer]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/nutrients-depleted-by-common-pharmaceutical-drugs.html</guid>
		<description><![CDATA[Move over Rolaids and Tylenol.  Step aside Tums and Seldane.  If you spell relief D-R-U-G-S, you might want to consider the effects of doing so.
First there are the obvious side-effects of drugs.  The pharmaceuticals that millions of people turn to for relief from pain, inflammation, and other symptoms are not only causing [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/nutrients-depleted-by-common-pharmaceutical-drugs.html/feed</wfw:commentRss>
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