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	<title>Healthy and Green Living &#187; Diet &amp; Nutrition</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Tue, 01 Dec 2009 22:22:45 +0000</pubDate>
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		<title>Savory Squash Soup</title>
		<link>http://www.care2.com/greenliving/savory-squash-soup.html</link>
		<comments>http://www.care2.com/greenliving/savory-squash-soup.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:06:56 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[squash soup]]></category>

		<category><![CDATA[Winter Recipes]]></category>

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		<description><![CDATA[When the hot days of summer give way to cooler windy weather, our bodies need food that is warming, grounding, and soothing. Ayurveda tells us warm foods with sweet, sour, or salty tastes calm and rebalance vata the cool, dry, restless energy that tends to become excessive in the fall. Your body knows this intuitively, [...]]]></description>
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		<title>A Better Way to Improve Mood?</title>
		<link>http://www.care2.com/greenliving/a-better-way-to-improve-mood.html</link>
		<comments>http://www.care2.com/greenliving/a-better-way-to-improve-mood.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:08:29 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[amino acid therapy]]></category>

		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/a-better-way-to-improve-mood.html</guid>
		<description><![CDATA[
By Victoria L. Freeman, PhD., Experience Life
Feeling a little low? You&#8217;re not alone. The World Health Organization says 121 million people currently suffer from depression. That means almost 10 percent of women and nearly 6 percent of men in any given year will feel depression&#8217;s common effects sadness, a waning interest in daily activities and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/a-better-way-to-improve-mood.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Ways to Maximize Your Metabolism</title>
		<link>http://www.care2.com/greenliving/maximize-your-metabolism.html</link>
		<comments>http://www.care2.com/greenliving/maximize-your-metabolism.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:12:28 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/maximize-your-metabolism.html</guid>
		<description><![CDATA[
By Victoria Freeman, Ph. Experience Life
Unless you&#8217;re one of those rare folks blessed by the fast-metabolism gods, you&#8217;d probably like to burn a few more calories than you do both while at work and at rest. The question is: How?
Metabolism is a mysterious animal, one affected by genetic factors as well as a complex interaction [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/maximize-your-metabolism.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>12 Steps to Alleviate Arthritis: Part 2</title>
		<link>http://www.care2.com/greenliving/arthritis-natural-remedies.html</link>
		<comments>http://www.care2.com/greenliving/arthritis-natural-remedies.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:01:23 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Simply Healthy]]></category>

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		<description><![CDATA[In the first part of this article you learned about the first 10 steps I use with my arthritic clients. Now I&#8217;ll share the remaining steps I use to help lessen symptoms, particularly pain, and promote healing.
11. Add remedies and/or therapies that help with pain management.
When you&#8217;re suffering from pain, it can feel overwhelming and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/arthritis-natural-remedies.html/feed</wfw:commentRss>
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		<item>
		<title>7 Ways to Ease Heartburn</title>
		<link>http://www.care2.com/greenliving/7-ways-to-ease-heartburn.html</link>
		<comments>http://www.care2.com/greenliving/7-ways-to-ease-heartburn.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 23:01:09 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[GERD]]></category>

		<category><![CDATA[heartburn]]></category>

		<category><![CDATA[PPIs]]></category>

		<category><![CDATA[Prilosec]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/7-ways-to-ease-heartburn.html</guid>
		<description><![CDATA[By Michael Castleman, Natural Solutions
When Sandy Bush, 35, of Canyon Country, California, went to see his doctor complaining of extreme heartburn, it seemed like the least of his problems. His wife had just left him for another man, and he was trying to help their two young children through the messy divorce.
Yet heartburn, while not [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/7-ways-to-ease-heartburn.html/feed</wfw:commentRss>
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		<title>Mindful Eating on Thanksgiving&#8211;You Can Do It!</title>
		<link>http://www.care2.com/greenliving/mindful-eating-on-thanksgiving-you-can-do-it.html</link>
		<comments>http://www.care2.com/greenliving/mindful-eating-on-thanksgiving-you-can-do-it.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:04:23 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/mindful-eating-on-thanksgiving-you-can-do-it.html</guid>
		<description><![CDATA[Mindful eating is a term that gets thrown around a lot. Sure, I know that I shouldn&#8217;t inhale my pizza at warp speed or plop myself in front of the TV with a bag of chips. But as the holidays (and the stress that comes with them) approach, my knowledge of mindful eating goes out [...]]]></description>
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		</item>
		<item>
		<title>12 Steps to Alleviate Arthritis: Part 1</title>
		<link>http://www.care2.com/greenliving/12-steps-to-alleviate-arthritis-part-1.html</link>
		<comments>http://www.care2.com/greenliving/12-steps-to-alleviate-arthritis-part-1.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:01:24 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[arthritis]]></category>

		<category><![CDATA[healing]]></category>

		<category><![CDATA[inflammation]]></category>

		<category><![CDATA[joint damage]]></category>

		<category><![CDATA[joint injuries]]></category>

		<category><![CDATA[osteoarthritis]]></category>

		<category><![CDATA[rheumatoid]]></category>

		<category><![CDATA[sports injuries]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/12-steps-to-alleviate-arthritis-part-1.html</guid>
		<description><![CDATA[
The severe side-effects and deaths linked to some medications leaves many arthritis sufferers looking for safe, natural and effective alternatives to prescription drugs.  Fortunately Mother Nature has a massive apothecary full of safe and powerful remedies in the form of herbs, foods, and nutritional supplements. Here&#8217;s the approach to arthritis I take with my [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/12-steps-to-alleviate-arthritis-part-1.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fixes for 6 Common Skin Problems</title>
		<link>http://www.care2.com/greenliving/fixes-for-6-skin-problems.html</link>
		<comments>http://www.care2.com/greenliving/fixes-for-6-skin-problems.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 23:01:37 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[True Beauty]]></category>

		<category><![CDATA[acne]]></category>

		<category><![CDATA[dry skin]]></category>

		<category><![CDATA[eye bags]]></category>

		<category><![CDATA[puffiness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/fixes-for-6-skin-problems.html</guid>
		<description><![CDATA[
By Rona Berg, Naural Solutions
The skin never lies. Unlike other organs of the body, hidden and shrouded in mystery, the skin is an extrovert, blithely revealing your inner life without so much as a disclaimer. And the confidences it gives away? Sloppy skincare, secret vices, and sleepless nights. Because the skin connects to every system [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/fixes-for-6-skin-problems.html/feed</wfw:commentRss>
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		<item>
		<title>Dark Chocolate Definitely Eases Emotional Stress</title>
		<link>http://www.care2.com/greenliving/dark-chocolate-definitely-eases-emotional-stress.html</link>
		<comments>http://www.care2.com/greenliving/dark-chocolate-definitely-eases-emotional-stress.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 01:01:40 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/dark-chocolate-definitely-eases-emotional-stress.html</guid>
		<description><![CDATA[OK, honestly? It doesn&#8217;t take a scientist to tell me that chocolate makes me feel better. But they&#8217;re saying it anyway&#8211;new evidence that dark chocolate helps ease emotional stress was just published in &#8220;Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects.&#8221; I don&#8217;t know how my gut [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/dark-chocolate-definitely-eases-emotional-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>All-Purpose Gluten Free Flour Mix</title>
		<link>http://www.care2.com/greenliving/all-purpose-gluten-free-flour-mix.html</link>
		<comments>http://www.care2.com/greenliving/all-purpose-gluten-free-flour-mix.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 15:02:46 +0000</pubDate>
		<dc:creator>Megan, selected from Green Options</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[celiac disease]]></category>

		<category><![CDATA[gluten free flour]]></category>

		<category><![CDATA[gluten free recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/all-purpose-gluten-free-flour-mix.html</guid>
		<description><![CDATA[Gluten free baking is not for the faint of heart or the timid of soul. The tried and true baking results that come from the familiar use of wheat flour are substantially difficult to reproduce without our old friends, wheat, rye, and barley. With some experimentation and a little tenacity, you can find a good [...]]]></description>
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