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	<title>Care2 Healthy Living &#187; Diet &amp; Nutrition</title>
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	<description>more than 15,000 ways to enhance your life</description>
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		<title>How Your Diet Can Fight Pain</title>
		<link>http://www.care2.com/greenliving/how-your-diet-can-fight-pain.html</link>
		<comments>http://www.care2.com/greenliving/how-your-diet-can-fight-pain.html#comments</comments>
		<pubDate>Thu, 23 May 2013 16:35:39 +0000</pubDate>
		<dc:creator>Care2 Healthy Living Guest Blogger</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[fighting pain with diet]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245866</guid>
		<description><![CDATA[When we experience pain, the first thing most of us do is reach for a bottle of pills. Aspirin and ibuprofen drugs are able to counter our aches and pains, because they are anti-inflammatory. While pills are sometimes necessary, there’s also an often-overlooked option that minimizes pain: our diet. Certain healthy foods have anti-inflammatory properties, similar [...]]]></description>
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		<title>6 Myths about Gluten-Free Diets (Slideshow)</title>
		<link>http://www.care2.com/greenliving/6-myths-about-gluten-slideshow.html</link>
		<comments>http://www.care2.com/greenliving/6-myths-about-gluten-slideshow.html#comments</comments>
		<pubDate>Wed, 22 May 2013 23:02:21 +0000</pubDate>
		<dc:creator>Katie Waldeck</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Colitis, Crohn's & IBS]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Conscious Consumer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[News & Issues]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[celiacs]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[slideshow]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1246532</guid>
		<description><![CDATA[&#160; For decades, people with Celiac disease and other sensitivities to gluten have struggled to educate their friends and family about their condition, and even find the foods they need to eat a healthy, balanced diet. In the past few years, however, awareness of gluten-free living has exploded, and even people without recognized gluten intolerances [...]]]></description>
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		<title>Unexpected Health Benefits of Blueberries</title>
		<link>http://www.care2.com/greenliving/health-benefits-of-blueberries.html</link>
		<comments>http://www.care2.com/greenliving/health-benefits-of-blueberries.html#comments</comments>
		<pubDate>Wed, 22 May 2013 21:00:08 +0000</pubDate>
		<dc:creator>Alisa Rutherford-Fortunati</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart & Vascular Disease]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1246590</guid>
		<description><![CDATA[We are blessed to live in a world rich with a variety of delicious fruits, veggies, nuts and seeds. Each plant-based food has its own unique flavor, scent and nutritional profile &#8212; made of health giving vitamins and phytochemicals (many of which act as antioxidants). A well-known super food, and one of my favorite fruits, [...]]]></description>
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		<title>Flaxseeds &amp; Breast Cancer Survival</title>
		<link>http://www.care2.com/greenliving/flaxseeds-breast-cancer-survival.html</link>
		<comments>http://www.care2.com/greenliving/flaxseeds-breast-cancer-survival.html#comments</comments>
		<pubDate>Wed, 22 May 2013 16:30:37 +0000</pubDate>
		<dc:creator>Dr. Michael Greger</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Dr. Michael Greger]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[NutritionFacts.org]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1246436</guid>
		<description><![CDATA[A randomized, double-blind, placebo-controlled clinical trial of flaxseeds in breast cancer patients found that flaxseeds appear to have the potential to reduce tumor growth in just a matter of weeks. Scientists believe this is due to a class of phytonutrients known as lignans, which are present in flaxseeds at levels up to 800 times other [...]]]></description>
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		<title>Are You Hungry For Lab-Grown Meat?</title>
		<link>http://www.care2.com/greenliving/are-you-hungry-for-lab-grown-meat.html</link>
		<comments>http://www.care2.com/greenliving/are-you-hungry-for-lab-grown-meat.html#comments</comments>
		<pubDate>Mon, 20 May 2013 18:30:02 +0000</pubDate>
		<dc:creator>Eric Steinman</dc:creator>
				<category><![CDATA[Animal Rights]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Following Food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Animal Welfare]]></category>
		<category><![CDATA[cultured meat]]></category>
		<category><![CDATA[fake meat]]></category>
		<category><![CDATA[in-vitro meat]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[test tube meat]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1246474</guid>
		<description><![CDATA[In the 1986 remake of the science fiction classic The Fly, an early scene shows the scientist, Seth Brundle, tinkering with his teleportation machine and using a cut of steak as the subject of his experiment. He teleports the steak from one pod to another, fries it up and serves it to his girlfriend and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8 Common Cooking Myths (Slideshow)</title>
		<link>http://www.care2.com/greenliving/8-common-cooking-myths-slideshow.html</link>
		<comments>http://www.care2.com/greenliving/8-common-cooking-myths-slideshow.html#comments</comments>
		<pubDate>Mon, 20 May 2013 00:03:53 +0000</pubDate>
		<dc:creator>Katie Waldeck</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Conscious Consumer]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Green Kitchen Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[slideshow]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245737</guid>
		<description><![CDATA[&#160; We like to think of cooking as an art form. And in many ways, that&#8217;s true. It does take creativity, intuition and taste to think up and cook delicious food. However, there is plenty of science involved in cooking, and, while art may be up for interpretation, there is plenty you can do wrong [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Eating Breakfast Overrated?</title>
		<link>http://www.care2.com/greenliving/is-eating-breakfast-overrated.html</link>
		<comments>http://www.care2.com/greenliving/is-eating-breakfast-overrated.html#comments</comments>
		<pubDate>Sun, 19 May 2013 21:03:02 +0000</pubDate>
		<dc:creator>Jordyn Cormier</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245876</guid>
		<description><![CDATA[Breakfast is the most important meal of the day, right? Not so fast. That old adage is facing more and more scrutiny due to increasing research. We have been told incessantly that skipping breakfast leads to fat gain, muscle loss, increased cravings, and moodiness. In fact, for some it could be quite the contrary. If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Against Monsanto Coming to a City Near You</title>
		<link>http://www.care2.com/greenliving/march-against-monsanto-coming-to-a-city-near-you.html</link>
		<comments>http://www.care2.com/greenliving/march-against-monsanto-coming-to-a-city-near-you.html#comments</comments>
		<pubDate>Sat, 18 May 2013 22:30:32 +0000</pubDate>
		<dc:creator>Brandi, selected from Diets in Review</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Monsanto]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245974</guid>
		<description><![CDATA[Those angered by the recent signing of the Monsanto Protection Act will have a chance to air their frustrations next Saturday, May 25. The March Against Monsanto is taking place in cities all over the world to protest the company and the act that many feel was signed to give it power over the law. The March Against Monsanto [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Easy Steps to Healthy Travel</title>
		<link>http://www.care2.com/greenliving/9-easy-steps-to-healthy-travel.html</link>
		<comments>http://www.care2.com/greenliving/9-easy-steps-to-healthy-travel.html#comments</comments>
		<pubDate>Sat, 18 May 2013 18:30:07 +0000</pubDate>
		<dc:creator>Shubhra Krishan</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Beautiful Life]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245036</guid>
		<description><![CDATA[Travel is wonderful, but can also be stressful. Stay calm and healthy with these easy ideas. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Honeybush Tea Stops Fat Accumulation</title>
		<link>http://www.care2.com/greenliving/honeybush-tea-stops-fat-accumulation.html</link>
		<comments>http://www.care2.com/greenliving/honeybush-tea-stops-fat-accumulation.html#comments</comments>
		<pubDate>Fri, 17 May 2013 23:11:11 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Gynecology]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Michelle Schoffro Cook]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[botanical medicine]]></category>
		<category><![CDATA[Dr. Cook]]></category>
		<category><![CDATA[fat resistance]]></category>
		<category><![CDATA[healing tea]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[Honeybush]]></category>
		<category><![CDATA[honeybush tea]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[natural diet]]></category>
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		<category><![CDATA[overweight]]></category>
		<category><![CDATA[rooibos]]></category>
		<category><![CDATA[rooibos tea]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[World's Healthiest News]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245051</guid>
		<description><![CDATA[Exciting new research published in the journal Phytomedicine found that honeybush tea (both fermented and non-fermented varieties) inhibits fat accumulation in cellular and animal models of obesity. In other words, it prevents the body from storing more fat and may even help breakdown existing fat. The researchers studied two different varieties of honeybush tea:  tea [...]]]></description>
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