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Diet & Nutrition

We’re Wasting Food & Money By Misreading These Labels

"Sell By," "Best By," "Use By." If food labels are confusing you, you're not alone. That confusion is causing us to dump tons of perfectly edible food. The U.S. Department of Agriculture Economic R…

106 comments

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;  These yummy foods contain phytoche…

415 comments

22 Surprising Uses for Lemons

Lemons are one of the most versatile fruits out there. And no, we're not just talking about in cooking! Lemon juice is an acid, a natural disinfectant, and a nutritional powerhouse. Its scent is perfe…

637 comments

Roasted Rosemary Savory Vegetables

Simple to make and wonderful to eat –and great to serve at any dinner!  You can substitute any vegetables that you like, use sweet potatoes instead of Yukon gold or yellow squash instead of zucchini. …

83 comments

21 Ways To Cool Off When You’re Hot!

When summer temperatures soar, you can suffer, or you can turn on the AC, or you can try one of these simple easy tricks.    Suffering through the heat can not only ruin your day and sleep, it ca…

105 comments

Does Green Coffee Bean Extract Work?

Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier. Green Coffee Bean Extract is one of them…. it is curren…

85 comments

Need A Natural Energy Boost? Here Are 7 Food Strategies

Food is fuel for our bodies, and our bodies reflect what we put into them. By learning how to eat in ways that boost energy and combat fatigue, you can do a lot to optimize your mental and physical pe…

86 comments

Salad Dressing and Dip With Bone-Building Nutrients

Building strong bones isn’t just a matter of popping calcium supplements.  It’s important to eat a diet rich in many essential nutrients to build strong bones, including:  boron, calcium, manganese, m…

83 comments

The Spice That Helps Ease Rheumatoid Arthritis Pain

According to the World Health Organization, "80% of the Earth’s inhabitants (seven billion) rely upon the traditional medicine for their primary health-care needs, in part due to high cost of Western …

103 comments

Simple Habits Can Help Prevent Alzheimer’s, Says New Study

The notion of being able to prevent or minimize cognitive decline as we age by engaging in healthy lifestyle behaviors—exercising, eating right, staying mentally active—is both alluring and highly-deb…

201 comments

people are talking

aka unhealthy foods, noted, thank youu!

Thanks.

Thanks for sharing.