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Diet & Nutrition

Why I Don’t Buy Almond Milk

I am one of the 65 percent of the world population that has trouble digesting lactose. It is estimated that up to 90 percent of the East Asian population can be lactose intolerant. There are therefore…

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6 ‘Bad’ Habits That Are Actually Good

We hear all the time about all these different habits that could be killing us. But plenty of "bad" habits aren't nearly as bad as they appear to be. And other habits that are not so great in excess a…

179 comments

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

196 comments

Make Your Own Kombucha

The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts…

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5 Foods to Eat After Your Workout

You just completed a vigorous workout. You didn’t eat much before working out, so your body’s starving for fuel. Your muscles need sustenance to rebuild, and you’ve got to recharge your body before th…

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How to Get People to Eat Healthy? Accentuate the Positive!

"If you want people to choose healthier foods, emphasize the positive." - Cornell University Study Cornell University recently published research in the American Journal of Agricultural Economic…

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The Surprising Daily Habit That Can Harm Your Heart

When it comes to heart disease, a host of usual suspects bob up in mind: fatty food, stressful lifestyle, high blood pressure. But there are sneaky factors that can cause damage to your ticker, and am…

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Who Should Avoid Gluten?

Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease …

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5 Foods That Can Be Surprisingly Inflammatory

Just because a food is generally regarded as healthy, that doesn’t mean it is necessarily the right choice for YOU. Here are 5 foods that are often considered smart choices that may actually contribut…

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How to Diagnose Gluten Problems

Symptoms of gluten sensitivity include irritable bowel type symptoms such as bloating, abdominal pain, and changes in bowel habits, as well as systemic manifestations such as brain fog, headache, fati…

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Every creature on the planet, maybe with the exception of us - has a purpose in the web of life, and…

Vitamin D is critical not just for bone health but skin health as well. Vitamin D fortified foods ar…

Thank you for sharing!

Hello my name is WILLIAMS ROSE from London, i am out here to spread a good news about a real and gen…