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Diet & Nutrition

Tasty Ways to Get More Vitamin D

Are you getting enough Vitamin D? Vitamin D helps bodies absorb calcium and phosphorous, vital for building and maintaining strong bones. Vitamin D also has been linked to shoring up immune, nerve …

51 comments

How Do Broccoli Supplements Compare to Sprouts?

Your grandparents and parents were smart to tell you to "eat your broccoli." But how often did they tell you to eat broccoli sprouts? What about broccoli supplements? Is one version of the green cr…

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Healthiest Flours to Use in Baking (and How to Use Them!)

Swapping out the refined, white flour in your favorite baking recipe can have a big impact on the nutritional content of your favorite baked goods! Find out the benefits of different flours, and how t…

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Are You Taking Too Much Vitamin D?

A University of Copenhagen study linked too much vitamin D in our blood to increased risk of death from a stroke or heart attack. I've been talking a lot about vitamin D lately. There is more and m…

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8 Scary Ways Alcohol Affects Your Health

There's no question that alcohol has an impact on your health. In some ways, alcohol good: wine, for instance, has been proven time and again to help your heart. In the other extreme, though, alcohol …

171 comments

Asparagus Filo Pie

Spring is around the corner, which means it's almost prime time for asparagus! This pie is a great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

224 comments

5 Non-Addictive Delicious Desserts

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy--it just involved purchasing the right…

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Thinking of Trying Probiotics? Here’s What You Need to Know

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless.…

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5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…

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Truth or Myth? Your Mother’s Eating Advice

Your mother always claims to be right about everything, but how about her nutritional advice? See if your mom had it right all along. Check out the validity of these 8 ‘mom nutrition tips’ below. C…

122 comments

people are talking

Just one more of a bunch of reasons to NOT have a Facebook account! I have Twitter, but don't check …

Aawwww, really cute, I´ve never seen a deer licking a cat before, the deer´s surely been…

Thanks for the tips ...Cant wait to try the microwave cleaning tip

I disagree on using baking soda in a deodorant because of it's big alkaline PH, if you use it daily,…

Thanks for the article.......