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Diet & Nutrition

Savory Veggie Pancake Recipe

Lighter than the classic potato pancake and full of flavor, these pancakes are super tasty and are a great way to enjoy a variety of vegetables. They are crispy on the outside and moist and delicious …

406 comments

10 Worst Hidden Toxins in Vitamins and Supplements

I’m absolutely shocked at how many people don’t investigate to find out whether there are toxins in the products they swallow. When something is sold as an herb, vitamin, superfood, or supplement, the…

123 comments

Lower Your Blood Pressure with Delicious Low-Salt Recipes

67 million American adults have high blood pressure. That's 1 in every 3 American adults. The DASH (Dietary Approaches to Stop Hypertension) diet was developed to help reduce blood pressure. Wha…

84 comments

5 Ways to Survive a Sugar Detox

So you’ve decided to dump sugar. Just like with any break-up, you’ll need a plan to get through those first lonely days. One key to survival? Keep the extreme detox short, says Brooke Alpert, register…

155 comments

Study Shows Herb as Effective as High Blood Pressure Drug

Most people already know the health benefits of eating olive oil on a regular basis, but an increasing amount of research is showing that olive oil isn’t the only therapeutic part of these trees. The …

120 comments

A Delicious Soup That Fights The Cold & Flu

Winter might slow us down in general, but it can make the nose run. Body ache, fatigue, colds and flu are, alas, a bane of the cold months all over the country. Traditional advice on how to fight s…

126 comments

Boost Your Energy by Feeding Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can…

84 comments

Gluten-Free Eggplant Parmesan

Who says you need all the breading to make a great-tasting eggplant parmesan? Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut i…

393 comments

A Guide to ‘Good’ & ‘Bad’ Carbs

Carbs are misunderstood -- even blacklisted as the worst food you can ever eat if you want to lose weight. Paleo dieters go as far as believing we should eliminate all grain carbs from our diet comple…

91 comments

Are You Deficient in the Energy Vitamin?

Are you dragging your body around, going between caffeine boost to caffeine boost just to get through your day? If so you may be deficient in vitamin B12. Vitamin B12 is also known as the “energy vita…

119 comments

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Baby carrots are really great, when we were kids used to pick them, wash them and then eat them , th…

What can you expect from GoDaddy? The CEO loves to kill innocent animals for fun. I moved my website…

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