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Diet & Nutrition

Inflammation: The Slow Silent Killer

Inflammation is an essential function of your body’s immune response, but even a little too much inflammation can cause you health problems. You don’t have to have pain or swelling in your body to ha…

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Black Bean Burgers

If you're looking for a healthy and delicious vegetarian burger, look no further. These wonderful black bean patties are loaded with yummy ingredients, and will hold their own at any barbecue. Burg…

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22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…

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How I Overcame My IBS for Good

During my senior year of college I found myself having to take a medical leave of absence due to a stomach infection. After antibiotics, antacids and an endoscopy the infection was gone, but I still s…

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Could Drinking Coffee Save Your Life?

What factors do you think of when you consider things that could save your life? Do you think of a healthy diet, exercise, fresh air, or maybe loving relationships or friendships? While all of these t…

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How Dietary Toxins are Linked to Essential Hand Tremor

Essential tremor, affecting 1 in 25 adults over 40 and up to 1 in 5 of those in their 90's, is one of the most common neurological diseases. In addition to the potentially debilitating hand tremor, th…

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6 Natural Alternatives to Popping Tylenol

If you are feeling a little achy, inflamed, or have a nagging headache, your first reaction may be to pop a couple Tylenol. However, a recent study has suggested that, for certain conditions, Tylenol …

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The Surprising Natural Remedy Linked to Allergy Relief

Aaaa-choo. It’s that time of year again for allergy sufferers. You may be surprised to learn that probiotics are among the best natural remedies for allergies. If you’re hooked on antihistamines, deco…

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How Learning to Cook Can Save Your Life

The eating habits of modern Americans have been described as, “eating breakfast in their cars, lunch at their desks and chicken from a bucket.” Within the last few decades, Americans are eating out mo…

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Spring Trimmings to Make Your Kitchen a Vibrant and Welcoming Space

These spring-fresh ideas are not costly or time-consuming, however small your budget or crowded your schedule. But yes, they are priceless in the simple joy and beauty they are sure to evoke. Herbs…

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Ask your vet? So if you ask three of them, you get four answers and most of them contend highly toxi…

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Darlene "safety is determined by the user not the drug" Now THAT is some STATEMENT!!!!! Coming…

Avocados are also very digestible. I've been having major stomach issues all spring, and I've been …