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Diet & Nutrition

8 Scary Ways Alcohol Affects Your Health

There's no question that alcohol has an impact on your health. In some ways, alcohol good: wine, for instance, has been proven time and again to help your heart. In the other extreme, though, alcohol …

171 comments

Asparagus Filo Pie

Spring is around the corner, which means it's almost prime time for asparagus! This pie is a great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

227 comments

5 Non-Addictive Delicious Desserts

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy--it just involved purchasing the right…

69 comments

Thinking of Trying Probiotics? Here’s What You Need to Know

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless.…

108 comments

5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…

186 comments

Truth or Myth? Your Mother’s Eating Advice

Your mother always claims to be right about everything, but how about her nutritional advice? See if your mom had it right all along. Check out the validity of these 8 ‘mom nutrition tips’ below. C…

123 comments

The Spice that Stops Muscle Pain in its Tracks

Who hasn’t felt that heavy, achy feeling of overworked muscles? You know the kind—it’s the type that settles in a day or two after exercising beyond one’s current level of fitness. I tend to experienc…

150 comments

The Newest Tea Craze, and Why You Should Join

You’ll find it in lattes, smoothies, cookies, and even marshmallows—it’s one of the biggest food trends of the year, and it may just be the next hot superfood. We’re talking about matcha, green tea l…

177 comments

5 Food Habits That Age You

If the only edible indiscretions you worry about are those that make you gain weight, you may have your priorities mixed up. It turns out that the worst dietary demons, including many sugary, fatty, r…

1573 comments

Which Movies Pack on Pounds?

If you stuff your mouth with popcorn while watching “The Fault in Our Stars” or other tearjerkers, you’re not alone. A new Cornell Food and Brand Lab study shows that tearjerkers provoke moviegoers in…

58 comments

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My name is Elena Deri. I am from Canada, I have great joy in me as i am writing this testimony about…

I am so thankful for opened minded people like you! My daughter lives with me, she has a dalmation, …

I am not going to try to brush my cat's teeth; that's just not in the cards.

Abyssinian cats are a very affectionate cat, very docile, had one, sure miss him, he even used to ch…