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Diet & Nutrition

5 Surprising Tricks That Help You Lose Weight

Can slimming down be as easy as cleaning your desk and paying with cash? Keep reading to learn how these and other surprising habits can help you meet your weight loss goals.   1. Clean Up …

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Coloring to Dye For? Dangers of Red No. 3

Fifteen million pounds of food dyes are sold every year in the U.S. Why? Foods "are artificially colored to make unattractive mixtures of basic ingredients and food additives acceptable to consumers."…

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Eat Butter to Get Healthier?

You may have heard about Bulletproof® Coffee, the drink made popular by Dave Asprey on his Bulletproof intermittent fasting plan. If you haven’t, the gist is to combine organic, non-toxic, single orig…

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Chipotle Tempeh and Garden Vegetable Pizza

Chipotle Tempeh This bold and spicy tempeh dish is rich with tomato and chipotle flavors. This Mexican-inspired dish will warm your stomach and your soul! It is also good served with brown rice.…

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7 Ways to Get Rid of Water Weight

In our bodies, there’s water, water everywhere – in and outside cells, body tissues, organs, muscles and circulatory system. In fact, 70 percent of our bodies is water. Our body mostly does a good …

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Could UV Light Eliminate Peanut Allergies?

Are you allergic to peanuts? The good news is that you may soon be able to eat them without problems. Scientist, Wade Yang at the University of Florida has found an interesting way to make peanuts …

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Top 20 Weight Loss Friendly Foods on the Planet

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.…

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A Super Health-Boosting Pumpkin Spice Latte

If you've read my recent article "The Ugly Truth about Starbucks' Pumpkin Spice Latte" and are ready for a delicious beverage that's packed full of healthy and wholesome ingredients, then my recipe fo…

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8 Surprising Reasons Your Hair is Falling Out

In biblical times, a woman’s hair was considered her crowning glory. And today, though the era has certainly changed, we spend billions collectively to ensure that our coifs are cut and curled to perf…

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How to Reduce Exposure to Alkylphenols Through Your Diet

Alkylphenols are industrial chemicals that are found in hair products, spermicides, cleaning products and detergents. They are an endocrine disruptor. Concern about alkylphenols first surfaced deca…

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people are talking

Good article, thank you ; )

I love grapefruit. Thanks Lisa!

I had a rescue that didn't get proper socialization as a kitten and was litterly thrown in a bag and…

Thank you for the article, but now I'm more terrified than ever!