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	<title>Healthy and Green Living &#187; Whole Soy Benefits</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 19:18:33 +0000</pubDate>
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	<language>en</language>
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		<title>Vegan Chunky Peanut and Chocolate Chip Blondies</title>
		<link>http://www.care2.com/greenliving/vegan-chocolate-chip-blondies.html</link>
		<comments>http://www.care2.com/greenliving/vegan-chocolate-chip-blondies.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:07:58 +0000</pubDate>
		<dc:creator>Megan, selected from Green Options</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[vegan blondies]]></category>

		<category><![CDATA[vegan desserts]]></category>

		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/vegan-chocolate-chip-blondies.html</guid>
		<description><![CDATA[By Rachel Venokur-Clark, Green Options
We all need a little sweetness in our lives sometimes. Every once in a while, you should be able to fully enjoy a sweet, gooey, chocolatey and delicious dessert without any feelings of guilt and remorse. With the holidays around the corner, finding vegan desserts that actually taste good and have [...]]]></description>
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		<title>10 Benefits and Uses For Miso</title>
		<link>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html</link>
		<comments>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:01:21 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[fermented]]></category>

		<category><![CDATA[miso]]></category>

		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html</guid>
		<description><![CDATA[
I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple I often find that people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of eternity. Coming to embrace the [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html/feed</wfw:commentRss>
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		<title>Depression-Fighting Foods</title>
		<link>http://www.care2.com/greenliving/depression-fighting-foods.html</link>
		<comments>http://www.care2.com/greenliving/depression-fighting-foods.html#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:02:37 +0000</pubDate>
		<dc:creator>Megan, selected from Natural Solutions</dc:creator>
		
		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[b vitamins]]></category>

		<category><![CDATA[chickpea and red pepper salad]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[folate]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[omega-3s]]></category>

		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/depression-fighting-foods.html</guid>
		<description><![CDATA[
By Lisa Turner, Natural Solutions
Ever wonder why you can&#8217;t resist the urge to overdo it on unhealthy foods when you&#8217;re feeling down? Turns out there&#8217;s a physiological reason we eat too much bread, ice cream, and other &#8220;comfort&#8221; foods when we&#8217;re depressed: The sugar and carbs they typically contain give us a mental and physical [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/depression-fighting-foods.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Veg Out: Great Tips and Yummy Recipes</title>
		<link>http://www.care2.com/greenliving/veg-out-great-vegetarian-tips-and-yummy-recipes.html</link>
		<comments>http://www.care2.com/greenliving/veg-out-great-vegetarian-tips-and-yummy-recipes.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:02:20 +0000</pubDate>
		<dc:creator>Megan, selected from Natural Solutions</dc:creator>
		
		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[fiber]]></category>

		<category><![CDATA[vegetarian health benefits]]></category>

		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/veg-out-great-vegetarian-tips-and-yummy-recipes.html</guid>
		<description><![CDATA[
By Bryce Edmonds, Natural Solutions
Ask a roomful of vegetarians why they decided to make the meat-free leap, and you’ll likely get a roomful of answers. Some might love animals. Some might have ecological reasons. Some might have eschewed their steak-eating days to lose weight.
Me? I did it for yoga. I read that yogis are vegetarian, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/veg-out-great-vegetarian-tips-and-yummy-recipes.html/feed</wfw:commentRss>
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		<title>Anticancer Crusaders</title>
		<link>http://www.care2.com/greenliving/anticancer-crusaders.html</link>
		<comments>http://www.care2.com/greenliving/anticancer-crusaders.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:19:49 +0000</pubDate>
		<dc:creator>Megan, selected from Natural Solutions</dc:creator>
		
		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[broccoli]]></category>

		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/anticancer-crusaders.html</guid>
		<description><![CDATA[The order “Eat your broccoli!” was one most of us probably heard growing up. Mom’s explanation always boiled down to the fact that it was simply “good for you.” But now researchers at UCLA have discovered precisely why broccoli (and other cruciferous vegetables) and soy have been linked to preventing certain cancers.
The answer comes in [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/anticancer-crusaders.html/feed</wfw:commentRss>
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		<title>Eat Your Way Smart: IQ-Boosting Foods are a No-Brainer</title>
		<link>http://www.care2.com/greenliving/eat-your-way-smart-iq-boosting-foods-are-a-no-brainer.html</link>
		<comments>http://www.care2.com/greenliving/eat-your-way-smart-iq-boosting-foods-are-a-no-brainer.html#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:18:03 +0000</pubDate>
		<dc:creator>Megan, selected from Natural Solutions</dc:creator>
		
		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[brain food]]></category>

		<category><![CDATA[concentration]]></category>

		<category><![CDATA[mental fitness]]></category>

		<category><![CDATA[omega-3s]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/eat-your-way-smart-iq-boosting-foods-are-a-no-brainer.html</guid>
		<description><![CDATA[News reports and ad campaigns tout blueberries one day and apples the next as the super-powered brain food du jour. This makes for great stories and certainly grabs people&#8217;s attention, but can some foods really make you more intelligent, have smarter kids, improve your memory, help you think more clearly, and perhaps even forestall the [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/eat-your-way-smart-iq-boosting-foods-are-a-no-brainer.html/feed</wfw:commentRss>
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		<item>
		<title>From Fat Burning to Cancer Protecting&#8211;Which Nut Butter is Best for You?</title>
		<link>http://www.care2.com/greenliving/from-fat-burning-to-cancer-protecting-which-nut-butter-is-best-for-you.html</link>
		<comments>http://www.care2.com/greenliving/from-fat-burning-to-cancer-protecting-which-nut-butter-is-best-for-you.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 00:21:31 +0000</pubDate>
		<dc:creator>Megan, selected from Natural Solutions</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[almond butter]]></category>

		<category><![CDATA[cashew butter]]></category>

		<category><![CDATA[good fats]]></category>

		<category><![CDATA[hemp butter]]></category>

		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/from-fat-burning-to-cancer-protecting-which-nut-butter-is-best-for-you.html</guid>
		<description><![CDATA[Peanut butter may pack plenty of protein, fiber, and stick-to-your-ribs satisfaction, but to reap the diverse health benefits of nature&#8217;s nuts and seeds, you&#8217;ll have to look beyond the standard jar of Skippy. &#8220;We need more variety than just peanut butter,&#8221; says Susan Levin, staff dietitian for the Physicians Committee for Responsible Medicine. Although most [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/from-fat-burning-to-cancer-protecting-which-nut-butter-is-best-for-you.html/feed</wfw:commentRss>
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		<item>
		<title>Menopause: Prepare, Treat, and Embrace</title>
		<link>http://www.care2.com/greenliving/menopause-prepare-treat-and-embrace.html</link>
		<comments>http://www.care2.com/greenliving/menopause-prepare-treat-and-embrace.html#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:11:39 +0000</pubDate>
		<dc:creator>Megan, selected from Natural Solutions</dc:creator>
		
		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[estrogen]]></category>

		<category><![CDATA[female health]]></category>

		<category><![CDATA[menopause]]></category>

		<category><![CDATA[perimenopause symptoms]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/menopause-prepare-treat-and-embrace.html</guid>
		<description><![CDATA[
By Julie Tilsner, Natural Solutions
I was having a typical conversation with my friend Debbie that led to a shocking revelation. We were laughing and complaining about getting older&#8211;our more frequent mood swings, the changes in our hair texture&#8211;when suddenly Debbie whispered, &#8220;It&#8217;s because we&#8217;re in perimenopause.&#8221;
&#8220;Perimenopause?&#8221; I hissed. &#8220;We&#8217;re too young!&#8221; Nope, Debbie said. Mid-40s. [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/menopause-prepare-treat-and-embrace.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Drop Milk?</title>
		<link>http://www.care2.com/greenliving/drop-milk.html</link>
		<comments>http://www.care2.com/greenliving/drop-milk.html#comments</comments>
		<pubDate>Thu, 13 Aug 2009 14:02:38 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/drop-milk.html</guid>
		<description><![CDATA[
By Sally Lehrman, Natural Solutions
The dairy industry portrays milk as an essential part of a good diet and our best bet for staving off osteoporosis. Should you buy it?
Denise Jardine had loved dairy products since she was a kid. You could even say she shaped her day around them. She&#8217;d start out with cream in [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/drop-milk.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Boost Your Libido With Vitamin B</title>
		<link>http://www.care2.com/greenliving/boost-your-libido-with-vitamin-b.html</link>
		<comments>http://www.care2.com/greenliving/boost-your-libido-with-vitamin-b.html#comments</comments>
		<pubDate>Thu, 13 Aug 2009 00:18:01 +0000</pubDate>
		<dc:creator>Megan, selected from Green Options</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[libido]]></category>

		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[vegetarian health]]></category>

		<category><![CDATA[vitamin B]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/boost-your-libido-with-vitamin-b.html</guid>
		<description><![CDATA[By Rachel Venokur-Clark, Green Options
B vitamins help to regulate the sex organs. The amount of Vitamin B in the body is correlated with the amount of sex hormones released. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. Bs also play a large role [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/boost-your-libido-with-vitamin-b.html/feed</wfw:commentRss>
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