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	<title>Healthy and Green Living &#187; Health &amp; Wellness</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 24 Jul 2008 20:43:50 +0000</pubDate>
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		<title>Always in Season: An Apple a Day</title>
		<link>http://www.care2.com/greenliving/always-in-season-an-apple-a-day.html</link>
		<comments>http://www.care2.com/greenliving/always-in-season-an-apple-a-day.html#comments</comments>
		<pubDate>Thu, 24 Jul 2008 11:00:30 +0000</pubDate>
		<dc:creator>Care2 Editors</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[apples]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[disease]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/always-in-season-an-apple-a-day.html</guid>
		<description><![CDATA[Growing up, I rarely hungered for apples. I lived in Los Angeles, so I never once roamed through an orchard or yanked an apple off a tree, or even sliced up apples for a pie. But these days I&#8217;m making up for lost time. Over the past couple of years, I&#8217;ve eaten at least one [...]]]></description>
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		<item>
		<title>Healing Hay Fever Hydrosol</title>
		<link>http://www.care2.com/greenliving/healing-hay-fever-hydrosol.html</link>
		<comments>http://www.care2.com/greenliving/healing-hay-fever-hydrosol.html#comments</comments>
		<pubDate>Tue, 22 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[aromatherapy]]></category>

		<category><![CDATA[essential oils]]></category>

		<category><![CDATA[eucalyptus]]></category>

		<category><![CDATA[hay fever]]></category>

		<category><![CDATA[herbs]]></category>

		<category><![CDATA[hydrosols]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/healing-hay-fever-hydrosol.html</guid>
		<description><![CDATA[Try this unique approach to hay fever if you are suffering. Eucalyptus will protect you against respiratory complications and help boost your immune system during hay fever season. Here is more about using eucalyptus as a healing hydrosol from Suzanne Catty, author of Hydrosols: The Next Aromatherapy:
The word hydrosol is a chemistry term meaning &#8220;water [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/healing-hay-fever-hydrosol.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The History of Biorhythms</title>
		<link>http://www.care2.com/greenliving/the-history-of-biorhythms.html</link>
		<comments>http://www.care2.com/greenliving/the-history-of-biorhythms.html#comments</comments>
		<pubDate>Tue, 22 Jul 2008 11:00:50 +0000</pubDate>
		<dc:creator>Healthy &#38; Green Living Editors</dc:creator>
		
		<category><![CDATA[Biorhythms]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-history-of-biorhythms.html</guid>
		<description><![CDATA[The theory that we are influenced by physical, emotional, and intellectual cycles is nothing new. In the 1970s, at video arcades and amusement areas in the United States, you were likely to find a biorhythm machine that provided charts based on your date of birth. Today, the Internet makes the same technology available.
The study of [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-history-of-biorhythms.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best Foot Forward: Healthy from Heel to Toe</title>
		<link>http://www.care2.com/greenliving/best-foot-forward-healthy-from-heel-to-toe.html</link>
		<comments>http://www.care2.com/greenliving/best-foot-forward-healthy-from-heel-to-toe.html#comments</comments>
		<pubDate>Mon, 21 Jul 2008 22:00:17 +0000</pubDate>
		<dc:creator>Care2 Editors</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/best-foot-forward-healthy-from-heel-to-toe.html</guid>
		<description><![CDATA[When my third daughter was born with six digits on each foot, I knew I could never look at feet the same way again, especially my own. I might only have 10 toes (and so does my daughter after surgery), but my feet are fraught with problems. I have only the wryest of arches, two [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/best-foot-forward-healthy-from-heel-to-toe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Replacing Trans Fats for Better Health</title>
		<link>http://www.care2.com/greenliving/trans-fat-replacements.html</link>
		<comments>http://www.care2.com/greenliving/trans-fat-replacements.html#comments</comments>
		<pubDate>Fri, 18 Jul 2008 14:00:01 +0000</pubDate>
		<dc:creator>Care2 Editors</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[coconut oil]]></category>

		<category><![CDATA[heart health]]></category>

		<category><![CDATA[oil]]></category>

		<category><![CDATA[palm oil]]></category>

		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/trans-fat-replacements.html</guid>
		<description><![CDATA[The rush to remove trans fats from fried, baked, and processed goods has never been more frantic. Even Dunkin&#8217; Donuts and the Indiana State Fair have promised to use healthier frying oils. But are the &#8220;heart-healthy&#8221; changes everything they seem?
Labeling loophole
A &#8220;Zero grams of trans fats!&#8221; sticker should give any consumer pause. Federal guidelines allow [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/trans-fat-replacements.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>8 Ways to Feed Your Brain</title>
		<link>http://www.care2.com/greenliving/8-ways-to-feed-your-brain.html</link>
		<comments>http://www.care2.com/greenliving/8-ways-to-feed-your-brain.html#comments</comments>
		<pubDate>Wed, 16 Jul 2008 18:00:06 +0000</pubDate>
		<dc:creator>Care2 Editors</dc:creator>
		
		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[alzheimer's]]></category>

		<category><![CDATA[brain]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[ginkgo]]></category>

		<category><![CDATA[omega-3 fatty acids]]></category>

		<category><![CDATA[parkinson's]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/8-ways-to-feed-your-brain.html</guid>
		<description><![CDATA[It really is all in your head&#8211;all 3 pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn&#8217;t take, well, a brain surgeon to figure out that nurturing the brain&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/8-ways-to-feed-your-brain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Helpful Herbs for Detoxification</title>
		<link>http://www.care2.com/greenliving/helpful-herbs-for-detoxification.html</link>
		<comments>http://www.care2.com/greenliving/helpful-herbs-for-detoxification.html#comments</comments>
		<pubDate>Tue, 15 Jul 2008 16:00:51 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[borage]]></category>

		<category><![CDATA[dandelion]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[digestion]]></category>

		<category><![CDATA[herbs]]></category>

		<category><![CDATA[red clover]]></category>

		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/helpful-herbs-for-detoxification.html</guid>
		<description><![CDATA[When you think of it, the need to detox is usually to give support to the all-important organs, the liver and the kidneys. Here are some ideas from The Herbal Home Remedy Book for foraging or growing herbs that you can really use in your life to help your overall health and vigor.
If you buy [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/helpful-herbs-for-detoxification.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight-Loss With Yarrow</title>
		<link>http://www.care2.com/greenliving/weight-loss-with-yarrow.html</link>
		<comments>http://www.care2.com/greenliving/weight-loss-with-yarrow.html#comments</comments>
		<pubDate>Fri, 11 Jul 2008 14:00:54 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[acne]]></category>

		<category><![CDATA[digestion]]></category>

		<category><![CDATA[herbs]]></category>

		<category><![CDATA[hydrosols]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/weight-loss-with-yarrow.html</guid>
		<description><![CDATA[I&#8217;ve heard of the herb yarrow spoken of with great respect over the years, so it was with interest that I read about it in Hydrosols: The Next Aromatherapy, by Suzanne Catty. Until I did, I hadn&#8217;t realized that yarrow is an exceptionally good weight loss herb as it is diuretic and most importantly it [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/weight-loss-with-yarrow.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Make Your Own Dry Tea Powders</title>
		<link>http://www.care2.com/greenliving/make-your-own-dry-tea-powders.html</link>
		<comments>http://www.care2.com/greenliving/make-your-own-dry-tea-powders.html#comments</comments>
		<pubDate>Thu, 10 Jul 2008 12:00:00 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/make-your-own-dry-tea-powders.html</guid>
		<description><![CDATA[I don&#8217;t know about you, but my mint has grown so out of control that I am pulling it out at every opportunity. Since I don&#8217;t want to waste it,  I&#8217;ve decided to dry some and make my own tea using directions from The Herbalist&#8217;s Way, by Nancy and Michael Phillips. I am especially [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/make-your-own-dry-tea-powders.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>When to Choose Low-Fat, and When Not To</title>
		<link>http://www.care2.com/greenliving/when-to-choose-low-fat-and-when-not-to.html</link>
		<comments>http://www.care2.com/greenliving/when-to-choose-low-fat-and-when-not-to.html#comments</comments>
		<pubDate>Wed, 09 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Care2 Editors</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[arthritis]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[milk]]></category>

		<category><![CDATA[trying to conceive]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/when-to-choose-low-fat-and-when-not-to.html</guid>
		<description><![CDATA[Still unsure about whether to buy skim milk or regular? Here’s a guide to help you know when to choose low- or full-fat foods.
Three Times To Go Low:
1. You&#8217;ve got cancer in your family. A study published in the Journal of the National Cancer Institute shows that women who limited their fat intake to 24 [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/when-to-choose-low-fat-and-when-not-to.html/feed</wfw:commentRss>
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