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	<title>Healthy and Green Living &#187; Fitness</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 08 Nov 2009 20:01:43 +0000</pubDate>
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		<title>Google Maps Has Walking Directions? Who Knew?</title>
		<link>http://www.care2.com/greenliving/google-maps-has-walking-directions-who-knew.html</link>
		<comments>http://www.care2.com/greenliving/google-maps-has-walking-directions-who-knew.html#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:01:29 +0000</pubDate>
		<dc:creator>Dave Chameides</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Healthy Neighborhood]]></category>

		<category><![CDATA[Reduce, Recycle &amp; Reuse]]></category>

		<category><![CDATA[Sustainable Dave]]></category>

		<category><![CDATA[Transportation]]></category>

		<category><![CDATA[google]]></category>

		<category><![CDATA[maps]]></category>

		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/google-maps-has-walking-directions-who-knew.html</guid>
		<description><![CDATA[Today&#8217;s post is not only a shorty, but, in the interests of full disclosure, entirely stolen from an article I read on Terrapass.  Ok, stolen may not be the right word because this info is out there, but Terrapass is where I read about it, and is a cool site to check out in [...]]]></description>
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		<title>Sitting Exercises for the Office</title>
		<link>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html</link>
		<comments>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:08:03 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Offices]]></category>

		<category><![CDATA[On The Go]]></category>

		<category><![CDATA[ergonomics]]></category>

		<category><![CDATA[office exercises]]></category>

		<category><![CDATA[office yoga]]></category>

		<category><![CDATA[stress break]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/sitting-exercises-for-the-office.html</guid>
		<description><![CDATA[Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the joints. Fortunately, it’s easy to adapt some yoga postures for the office, allowing you [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Signs That You&#8217;ll Live a Long, Green Life</title>
		<link>http://www.care2.com/greenliving/10-signs-that-youll-live-a-long-green-life.html</link>
		<comments>http://www.care2.com/greenliving/10-signs-that-youll-live-a-long-green-life.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:13:09 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Green 101]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[grass-fed cattle]]></category>

		<category><![CDATA[green tea]]></category>

		<category><![CDATA[longevity]]></category>

		<category><![CDATA[soda]]></category>

		<category><![CDATA[strong legs]]></category>

		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-signs-that-youll-live-a-long-green-life.html</guid>
		<description><![CDATA[
By Sara Novak, Planet Green
It&#8217;s no coincidence that healthy living has a direct connection to green living. People that care about the health of the planet often care about eating well, being outside, and avoiding the crap that will shorten their time on this beautiful planet. So it wasn&#8217;t a huge surprise that when Prevention [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-signs-that-youll-live-a-long-green-life.html/feed</wfw:commentRss>
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		<item>
		<title>Power of Breath: Exercises for Better Health</title>
		<link>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html</link>
		<comments>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 12:24:51 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[breath]]></category>

		<category><![CDATA[heart]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html</guid>
		<description><![CDATA[Because the breath is the most tangible manifestation of prana&#8211;the power of consciousness&#8211;a person with disturbed breathing is bound to be unhealthy, while a person with balanced breathing will have little or no room for disease. Breathing has a potent influence over the functions of our nervous system, brain, and thought process. To ensure a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html/feed</wfw:commentRss>
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		<title>Weight-Loss Rules to Rethink</title>
		<link>http://www.care2.com/greenliving/weight-loss-rules-to-rethink.html</link>
		<comments>http://www.care2.com/greenliving/weight-loss-rules-to-rethink.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:05:01 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Good Nutrition]]></category>

		<category><![CDATA[healthy living]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/weight-loss-rules-to-rethink.html</guid>
		<description><![CDATA[
Virgil McDill, Experience Life
Let&#8217;s see now. Are carbs the source of all dietary evil - or is it fat? Is dairy supposed to be good for weight loss these days, or bad? Is protein&#8217;s day in the sun over, or just beginning? And should you be eating and exercising according to your blood type or [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/weight-loss-rules-to-rethink.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>4 Common Myths About Breast Cancer</title>
		<link>http://www.care2.com/greenliving/4-common-myths-about-breast-cancer.html</link>
		<comments>http://www.care2.com/greenliving/4-common-myths-about-breast-cancer.html#comments</comments>
		<pubDate>Sat, 10 Oct 2009 18:14:14 +0000</pubDate>
		<dc:creator>Megan, selected from Intent.com</dc:creator>
		
		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[breast cancer]]></category>

		<category><![CDATA[breast cancer and aging]]></category>

		<category><![CDATA[breast cancer myths]]></category>

		<category><![CDATA[Hannah Powell-Auslam]]></category>

		<category><![CDATA[mastectomy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/4-common-myths-about-breast-cancer.html</guid>
		<description><![CDATA[
By Ben Sherwood, Intent.com
On May 7th, Hannah Powell-Auslam of La Mirada, Calif. had a mastectomy to remove her left breast, the kind of surgery that takes place around 137 times per day in the US. Some 185,000 women will be diagnosed with breast cancer this year and around 50,000 will have mastectomies. But Hannah&#8217;s story [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/4-common-myths-about-breast-cancer.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Do Your Joints Pop?</title>
		<link>http://www.care2.com/greenliving/do-your-joints-pop.html</link>
		<comments>http://www.care2.com/greenliving/do-your-joints-pop.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 22:14:45 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[inflammation]]></category>

		<category><![CDATA[joint noise]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/do-your-joints-pop.html</guid>
		<description><![CDATA[
By Kelle Walsh, Experience Life
Have you ever heard a crackle in your knees as you stood up from a squat? Do  your shoulders creak during lateral raises? Or maybe you’ve heard a “pop” deep  inside your hip socket when you ease into Warrior II pose.
These cracking,  creaking, popping sounds coming from your [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/do-your-joints-pop.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Reduce Breast Cancer Risk: By the Numbers</title>
		<link>http://www.care2.com/greenliving/how-to-reduce-breast-cancer-risk-by-the-numbers.html</link>
		<comments>http://www.care2.com/greenliving/how-to-reduce-breast-cancer-risk-by-the-numbers.html#comments</comments>
		<pubDate>Sat, 03 Oct 2009 20:00:45 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[meat]]></category>

		<category><![CDATA[risks]]></category>

		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/how-to-reduce-breast-cancer-risk-by-the-numbers.html</guid>
		<description><![CDATA[The incidence of breast cancer in the United States began climbing in the early 1970s, and is now the highest ever seen in human history. Nearly 50,000 American women die of the disease every year. In the face of this tragedy, a great deal of attention has been given to genetics, but the presence of [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/how-to-reduce-breast-cancer-risk-by-the-numbers.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gardening as a Healer</title>
		<link>http://www.care2.com/greenliving/gardening-as-a-healer.html</link>
		<comments>http://www.care2.com/greenliving/gardening-as-a-healer.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 18:51:43 +0000</pubDate>
		<dc:creator>Judi Gerber</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Garden &amp; Nature]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[garden and nature]]></category>

		<category><![CDATA[gardening]]></category>

		<category><![CDATA[health and wellness]]></category>

		<category><![CDATA[nature activities]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/gardening-as-a-healer.html</guid>
		<description><![CDATA[As I wrote in July, healing gardens are places that heal us in all ways: physically, emotionally, mentally, and spiritually. A garden doesn&#8217;t just heal our souls by bringing joy, peace, balance, and wholeness, a garden also has the added benefit of helping our physical self as we work to maintain this oasis of beauty; [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/gardening-as-a-healer.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Update Your Exercise Routine: Why and How</title>
		<link>http://www.care2.com/greenliving/update-your-exercise-routine.html</link>
		<comments>http://www.care2.com/greenliving/update-your-exercise-routine.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 14:02:05 +0000</pubDate>
		<dc:creator>Mel, selected from Delicious Living</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/update-your-exercise-routine.html</guid>
		<description><![CDATA[In the short-term, ramping up your fitness can give you more energy, improve the quality of your sleep, boost lung capacity, and relieve stress&#8211;not to mention help you work on that six-pack. An ever-growing body of evidence suggests that the long-term benefits of exercise include enhancing bone strength, reducing joint pain and blood pressure, and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/update-your-exercise-routine.html/feed</wfw:commentRss>
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