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	<title>Healthy and Green Living &#187; Fitness</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 15:01:16 +0000</pubDate>
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		<title>A Post-Holiday Plan: Easing Axiety, Enjoying the Moment</title>
		<link>http://www.care2.com/greenliving/post-holiday-plan.html</link>
		<comments>http://www.care2.com/greenliving/post-holiday-plan.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 01:01:36 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/post-holiday-plan.html</guid>
		<description><![CDATA[Having a plan is a good thing, that&#8217;s what I tell myself right about now as the holiday &#8220;To Do&#8221; list has me hustling to get it all done. Attempting to maintain a balanced lifestyle becomes a huge challenge. Suddenly there is not enough time to prepare meals properly, take an energetic walk, do a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/post-holiday-plan.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Build a Better Brain</title>
		<link>http://www.care2.com/greenliving/build-a-better-brain.html</link>
		<comments>http://www.care2.com/greenliving/build-a-better-brain.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:06:27 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[brain function]]></category>

		<category><![CDATA[cognition]]></category>

		<category><![CDATA[DHA]]></category>

		<category><![CDATA[good fats]]></category>

		<category><![CDATA[memory]]></category>

		<category><![CDATA[omega-3s]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/build-a-better-brain.html</guid>
		<description><![CDATA[
By Sandra Kettle, Experience Life
For all the thinking we do with the brain, we rarely think about it. The 3-pound mass of crevices and folds is always out of sight &#8212; and too often out of mind. But the sooner we start paying attention to our brain, the better. Researchers, who once thought the brain&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/build-a-better-brain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>People Who Walk Dogs</title>
		<link>http://www.care2.com/greenliving/people-who-walk-dogs.html</link>
		<comments>http://www.care2.com/greenliving/people-who-walk-dogs.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:01:56 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Dogs]]></category>

		<category><![CDATA[Elder Care]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Pets]]></category>

		<category><![CDATA[benefits]]></category>

		<category><![CDATA[dogs]]></category>

		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/people-who-walk-dogs.html</guid>
		<description><![CDATA[
When I used to exercise with a friend of mine it went something like this: meet at coffee shop, grab to-go coffee, walk to track, &#8220;stretch&#8221; (also known as gossip) for 45 minutes while drinking coffee, jog for 15 minutes, head to diner for breakfast. I loved the girlfriend-time, but the physical fitness certainly suffered. [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/people-who-walk-dogs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ask the Loveologist: Four Life Changing Exercises for Sex</title>
		<link>http://www.care2.com/greenliving/loveologist-four-life-changing-exercises-for-sex.html</link>
		<comments>http://www.care2.com/greenliving/loveologist-four-life-changing-exercises-for-sex.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:01:10 +0000</pubDate>
		<dc:creator>Wendy Strgar</dc:creator>
		
		<category><![CDATA[Ask the Loveologist]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Love &amp; Relationships]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[sex]]></category>

		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/loveologist-four-life-changing-exercises-for-sex.html</guid>
		<description><![CDATA[I have heard that exercise increases your sex drive, is this true?   I have noticed that my stamina is slipping when I make love and that I can&#8217;t hold anything but the missionary for any amount of time.   What kinds of exercises are recommended for maintaining an active sex life? 
 [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/loveologist-four-life-changing-exercises-for-sex.html/feed</wfw:commentRss>
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		<item>
		<title>6 Ways to Maximize Your Metabolism</title>
		<link>http://www.care2.com/greenliving/maximize-your-metabolism.html</link>
		<comments>http://www.care2.com/greenliving/maximize-your-metabolism.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:12:28 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/maximize-your-metabolism.html</guid>
		<description><![CDATA[
By Victoria Freeman, Ph. Experience Life
Unless you&#8217;re one of those rare folks blessed by the fast-metabolism gods, you&#8217;d probably like to burn a few more calories than you do both while at work and at rest. The question is: How?
Metabolism is a mysterious animal, one affected by genetic factors as well as a complex interaction [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/maximize-your-metabolism.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Anatomy of a Potbelly</title>
		<link>http://www.care2.com/greenliving/anatomy-of-a-potbelly.html</link>
		<comments>http://www.care2.com/greenliving/anatomy-of-a-potbelly.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:09:36 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Body Image]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Safety]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Eating Habits]]></category>

		<category><![CDATA[Exercise &amp; Nutrition]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/anatomy-of-a-potbelly.html</guid>
		<description><![CDATA[
By Anjula Razdan, Experience Life
Summer might be over, but don&#8217;t let your waistline go to the dogs just yet. Looking good at the beach isn&#8217;t the only reason to flatten our tummies. Recent studies in fat distribution are giving us an even more pressing incentive to reduce our rounding stomachs: our health.
It turns out that [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/anatomy-of-a-potbelly.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Herbs to Help Stop Smoking</title>
		<link>http://www.care2.com/greenliving/herbs-to-help-stop-smoking.html</link>
		<comments>http://www.care2.com/greenliving/herbs-to-help-stop-smoking.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:32:19 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/herbs-to-help-stop-smoking.html</guid>
		<description><![CDATA[There are several herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. Most of them can be found in either dried bulk, capsule, or liquid extract form. Follow the directions on the label for use. If using dried herbs, use them [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/herbs-to-help-stop-smoking.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Making Time for Yoga</title>
		<link>http://www.care2.com/greenliving/making-time-for-yoga.html</link>
		<comments>http://www.care2.com/greenliving/making-time-for-yoga.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:08:15 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[quiet mind]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[yoga benefits]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/making-time-for-yoga.html</guid>
		<description><![CDATA[Meditation, breathing practices, relaxation exercises, postures, reading spiritual texts—these are a few yogic techniques that can enrich our lives as well as our practice. But if you are like most of us, you are already trying to squeeze too many activities into your day. So how do you find a way to cram yogic techniques [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/making-time-for-yoga.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Google Maps Has Walking Directions? Who Knew?</title>
		<link>http://www.care2.com/greenliving/google-maps-has-walking-directions-who-knew.html</link>
		<comments>http://www.care2.com/greenliving/google-maps-has-walking-directions-who-knew.html#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:01:29 +0000</pubDate>
		<dc:creator>Dave Chameides</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Healthy Neighborhood]]></category>

		<category><![CDATA[Reduce, Recycle &amp; Reuse]]></category>

		<category><![CDATA[Sustainable Dave]]></category>

		<category><![CDATA[Transportation]]></category>

		<category><![CDATA[google]]></category>

		<category><![CDATA[maps]]></category>

		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/google-maps-has-walking-directions-who-knew.html</guid>
		<description><![CDATA[Today&#8217;s post is not only a shorty, but, in the interests of full disclosure, entirely stolen from an article I read on Terrapass.  Ok, stolen may not be the right word because this info is out there, but Terrapass is where I read about it, and is a cool site to check out in [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/google-maps-has-walking-directions-who-knew.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sitting Exercises for the Office</title>
		<link>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html</link>
		<comments>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:08:03 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Offices]]></category>

		<category><![CDATA[On The Go]]></category>

		<category><![CDATA[ergonomics]]></category>

		<category><![CDATA[office exercises]]></category>

		<category><![CDATA[office yoga]]></category>

		<category><![CDATA[stress break]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/sitting-exercises-for-the-office.html</guid>
		<description><![CDATA[Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the joints. Fortunately, it’s easy to adapt some yoga postures for the office, allowing you [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html/feed</wfw:commentRss>
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