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Fitness

4 Ways to Recover from Sore Muscles–Fast

The good news: Youíve finally made a commitment to get off your butt and hit the gym. So far, things are going well. Youíre getting stronger. Your skinny jeans are slipping on a littler easier. And no…

252 comments

What Prolonged Sitting and Standing Does to Your Body

You've probably already heard the new fear-mongered saying: "Sitting is the new smoking." If you work in an office where you sit in front of a computer for most of the day, this news has probably desc…

104 comments

3 Yoga Moves That You Can Do Anywhere

The yoga moves below are ones that you can†do on the fly, no matter where you are. Stuck on a conference call that doesn't really apply to you? Waiting on a delayed flight at the airport? Take a f…

125 comments

What Position Is Best to Sleep in?

The position you assume during your sleeping hours can actually hugely affect your physical well-being. Sleeping really scrunched together can encourage shortened muscles and imbalances, while craning…

241 comments

The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…

117 comments

Yoga or a Walk: Which is Better for Your Heart?

An hour of yoga or a brisk walk: which is better for your heart? The answer may seem obvious, but a new scientific review reveals that each option is equally beneficial when it comes to keeping you…

97 comments

7 Problems You Can Wash Away By Drinking More Water

Youíre thirsty and you instantly reach for that carbonated soda packed with sugar, aspartame or other artificial sweeteners. Not so fast. Your body needs water not sugar to hydrate properly. And drink…

147 comments

8 Surprising Sources of Protein

You don't need a diet full of red meat and raw eggs to get enough of protein. You probably don't even need a supplement. Indeed, there are plenty of healthy, vegetarian foods that are good sources of …

244 comments

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there ó itís easy to get overwhelmed. But really, itís quite simple. No matter your age or fitness level, incorporating some physical activity…

168 comments

Hate Gyms? 8 Equipment-Free Exercises You Can Do From Home

Gyms can be expensive and inconvenient. Many of us only have 30-minute windows of free time, if that. But that's no excuse for becoming sedentary! Regular exercise contributes to increased happines…

48 comments

people are talking

I would add Malchi's to the list of apartment dogs (maltese and chihuaha)

I never used a covered litter box. You have to open it each time to clean it, absurdly troublesome, …

Such an expressive guy--very cute!

I love to drink herbal tea. Perhaps home made ginger root tea helps keep me feeling energized. Besid…