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Fitness

Too Fit for the Gym? This Woman Had to Leave for Being In Shape

Tiffany Austin may hold the record for the shortest gym membership. She quit Planet Fitness just 15 minutes after joining because the staff members allegedly told her she was too toned and intimidatin…

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Why Athletes Should Eat More Nutritional Yeast

Does powering up at the gym also power up our immune system? Research has shown that moderate exercise improves immunity and decreases illness rates. According to an article in the American Journal of…

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5 Lessons Your Dog Can Teach You About Success

Watch him lounging on the couch, snoozing in the sun, taking a leisurely stroll. This is not a vacation. It’s your dog’s enviable existence. There’s more to learn from the canine life than the value o…

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Study: Excess Fat May Make Us Forgetful

For a long time, scientists thought that while excess fat causes problems in many parts of the body, the mind was exempt. After all, there are no fat cells in the brain, and the protective blood-brain…

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What Happens to Our Bodies After We Exercise & How to Boost the Health Benefits

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of…

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10 Most & Least Obese States in America

The 2013 Gallup-Healthways Well-being Index was released this week, unveiling the rates of obesity among adults within each of the 50 states for the recent year. According to their research, the natio…

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7 Workouts You Need to Stop Doing

Not all exercise is created equal. We've got the scoop on seven fad workouts you might want to consider bailing on. While running at the park, going on a hike, yoga, hitting the treadmill or liftin…

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Why the Egg-Cancer Link?

Two million men in the U.S. are living with prostate cancer — but that's better than dying from prostate cancer. Catch it when it's localized and the 5-year survival is practically guaranteed, but onc…

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The Placebo Effect Works on Sleep and Exercise, Research Shows

What if you could get the benefits of a good night’s sleep without actually having had one? In great news for insomniacs everywhere, a new study has found that the simple power of suggestion might …

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12+ Reasons Playing Outside Is Key To A Successful Life

This is the information age. The technologies that help us create, curate and consume information aren't going away any time soon. Today's youth have no ideas what it's like to live in a world without…

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people are talking

Boy, there's really a day for everything :S Thanks for the interesting recipes. They look tasty, …

Until they treat their employees decently I'll avoid them

I only have 1-tip for Earth Day and that is to make every day Earth Day!!!

thank you for posting