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Fitness

12 Things You Never Knew About Sweat

Sweat. It’s just one of those strange, gross human phenomena that we don’t give much thought to. You sweat buckets during hot yoga, you nervously sweat when you’re giving a speech, you feel beads of s…

169 comments

Is Your Produce Trying to Kill You?

Fruits and veggies are good for you, but maybe not for the reason you think. Everyone seems to be smitten with the thought that fresh produce is loaded with antioxidants -- which reduce oxidative stre…

176 comments

6 Great Reasons to Get Up and Dance — No Matter What Age You Are

If the above video doesn’t make you want to get out of your seat and get down on the dance floor, here's some scientific proof behind the benefits of boogying: Dance away depression: A group of …

131 comments

Parents Don’t Think Kids’ Obesity is a Health Problem

It appears the parents of obese children may have a bit of a blind spot when it comes to their child’s health. A new study from the University of California San Diego School of Medicine suggests that …

101 comments

The Health Habits of Obama’s Inner Circle

We all know the First Lady is a healthy living guru, and the President himself enjoys shooting hoops at the White House’s basketball court. But the Obama Administration is full of fitness fanatics. …

45 comments

7 Sneaky Ways to Take 10,000 Steps (Besides Using the Stairs)

Oh, the tyranny of 10,000. That's the number of steps experts tell us to take each day to stay in good shape. Ten thousand steps are a physical and mathematical challenge for me, because I sit and …

173 comments

10 Yoga Poses for New Moms & Dads

Caring for a baby or a toddler is rough on your body. These ten yoga poses can help you bounce back and help you keep up with your newest family member! Has holding your baby or chasing your t…

59 comments

The Simple Secret to Biking in a Skirt

Ever throw on a skirt and wish you could bike in it? After all, skirts are way, way comfier and less confining than pants. But with the breezes caressing your face and hair, odds are your skirt will c…

93 comments

Simple Habits Can Help Prevent Alzheimer’s, Says New Study

The notion of being able to prevent or minimize cognitive decline as we age by engaging in healthy lifestyle behaviors—exercising, eating right, staying mentally active—is both alluring and highly-deb…

204 comments

3 Ways to Reset Your Diet After a Setback

A couple months ago, I headed out the door to take Peppy, my cocker spaniel, for a walk. About a block from my house, I slipped on some loose dirt and fell down hard on the sidewalk. It took a minu…

65 comments

people are talking

Forwarded to those who will be interested and need to see it. Thanks for posting

Learn from your elders.

Selecting a good stable and loving partner may mean you having to let go of that heart racing excite…

Thanks for sharing this great recipe and the link to Relish.com.

Humans can learn a lot from non human animals.