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Fitness

8 Ways To Sneak Exercise Into Your Daily Life

Humans are built to move, but a lot of the trappings of contemporary life don't mesh well with that. Most people don't get the amount of exercise -- typically 2.5 hours per week -- that doctors recomm…

150 comments

6 Exercises for Better Posture

Most of us spend the vast majority of our time hunched over a computer screen or staring down at our Smartphones. Unfortunately, all of that constant slouching is wreaking havoc on our spines, necks a…

138 comments

What’s Better: Cardio Or Weights? Here’s What I’ve Learned Doing Both.

For a large part of my life, I've been a runner. For the past nine months, though, I haven't run a single mile. Not because I chose to, however. In July 2014, my physical therapist suspected I had tor…

238 comments

Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…

54 comments

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

274 comments

Confetti Salad

Bright and refreshing, this confetti salad is topped with onions and pine nuts, and is a meal unto itself. The touch of hot sauce in the dressing adds a fun zestiness. Salad 2 carrots, peeled and …

85 comments

Honest Account of Obese Woman’s Journey of Self-Love

I spent my whole life not being noticed — so when I finally was, I didn't know how to feel. As an obese woman, I’m used to being the butt of jokes. "Nice ass!" I’ll hear walking down the street in my…

71 comments

8 Ways to Have the Best Morning Ever

Rise and shine! How do you start off your morning? Whatever the case, what you do in the morning sets your mood for the rest of the day. It makes sense, then, to make sure you're having the healthiest…

193 comments

5 Dos and Don’ts for Using Technology in Your Workout

More and more people are working out with fitness apps to keep track of everything from time and pace to distance and calories burned. But using devices as the focus of a workout can get in the way of…

35 comments

Why You Should Really Log into Facebook Less

The advent of social media has been both swift and all-encompassing, probably because the benefits are undeniable! Staying connected with friends and family as life and distance push you apart couldn’…

258 comments

people are talking

Interesting especially about ADHD and protein.

Very interesting article. Thank you for posting!

Funny. I'll have to share this one.

Thanks. Got hooked into reading the article by the adorable picture of the cute girl with the cute …