START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Fitness

7 Ways to Be Annoying at the Gym

There's nothing quite like an hour at the gym to get your blood pumping…or boiling. Exercise is good for body and spirit, but sometimes a trip to the gym turns out to be more stressful than it should.…

69 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

149 comments

Longer Life Within Walking Distance

Physical activity is one of the four lifestyle behaviors found to significantly extend our lifespan. There is irrefutable evidence of the "effectiveness of regular physical activity in the preventi…

77 comments

6 Great Reasons to Get Outside and Stay Active Even in the Cold

Daily exercise is important no matter what time of year it is, but in the winter it's especially hard to stay motivated. When temperatures drop, it's far less comfortable outside, not to mention the h…

210 comments

Exotic Spice Cookies

Super easy to make, the secret is adding the egg at the end. Exotic spices give them a phenomenal taste! 1 ½ cup spelt flour 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon ground ginger 1 tea…

223 comments

6 Slimming Power Yoga Moves

Some people think of yoga as “glorified stretching”—a wimpy workout compared to more intense activities like CrossFit or spin class. But as anyone who has taken a vinyasa flow or power yoga class can …

80 comments

The Right Clothes Can Help You Shed Pounds

When it comes to weight loss, you are what you … wear. That’s right. Wearing certain clothes can help you shed pounds. And I’m not talking about binding yourself with cellophane or investing in hot…

151 comments

Are Vitamin Drinks Overdoing It?

Most of us don’t get all of the nutrients we need from food alone. So we take supplements, buy fortified foods and drinks, and stock up on as many vitamins as we can. Why not? Vitamins are a good thin…

91 comments

Quiet Joy Italian Vegetable Eggplant Sandwiches

Add a twist to your standard sandwich: Rather than using bread, try crisping up eggplant with olive oil and breadcrumbs. Then fill the "sandwich" with a delicious pesto, tomato and mushroom combo. Del…

133 comments

Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods can be quite misleading. Here are 6 common snack foods that aren't …

151 comments

people are talking

thanks for the info...

I've never seen PACT wear but it sounds great:)

Wearing blue also helps for people with a blocked fifth chakra ;o)

I'm Richie Jack from SPAIN MADRID i really want to tell the whole world what Dr Akereco greatest spe…