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Fitness

10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, let’s not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

98 comments

5 Favorite Ethical Shops Online

Like most people this holiday season, you’ll be doing a lot of shopping. While door-buster specials may be good for some items, you’ll want to shop online, and at stores that provide ethical service a…

89 comments

Clever Comebacks When Your Healthy Food Choices are Criticized

It's going to happen, especially when friends and family gather for holiday dinners and parties where all types of food will be served. You’ll want to maintain your typical eating habits, but someone …

123 comments

Quinoa Italiano

Loaded with fun antipasto veggies like artichoke hearts, roasted red bell peppers and green olives, this is a tasty quinoa dish. 2 cups quinoa, cooked 1 cup white beans, canned or cooked fresh ¼ …

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Top 4 Tips for Fat Loss

Looking to see faster results with your fat loss program? It might be time to take a closer look at what exactly you are doing and make some necessary adjustments. Many people make small errors or sim…

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5 Tips for Sticking to Your Diet During Thanksgiving

Most of us have been there. You starve yourself with skimpy salads just before the big holiday parties and get-togethers, then woof down the heavily iced cake, the whipped cream, and nummy chocolates …

44 comments

How Fitness Can Save a Relationship

I've got a secret to tell you: Relationships and fitness go hand in hand. They are both hard work but well worth it. Any romantic relationship that is worth something is always going to be hard work. …

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6 Ways Your Yoga Practice Can Improve Your Dating Life

As a dating coach, former fitness instructor, and yogini of 14 years, I've seen yoga transform my own life and impact the lives of my dating coaching clients in an extraordinary way. Here are six prin…

37 comments

13 Amazing Benefits of Walking

You don’t need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier, and happier. Keep reading to find out how a brisk walk can make major…

179 comments

How Stress Shrinks Your Brain (+ How to Stop It)

You know that stress can make you feel tense or impulsive, but did you know that it also alters the actual structure of your brain? These changes can impact your personality, memory, and decision-maki…

131 comments

people are talking

I think this moose is smart and was being curious about this pool! This video shows that animals ar…

This story makes me believe there are really good caring people still left in this world. I wish the…

i told my beloved baby Ninja that we shall definitely meet again. thanks for sharing

The ingredients are on my shopping list. I am looking forward to trying it!

Bronwyn Baillie Bronwyn Baillie
on Ruby Red Slaw
50 minutes ago