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Fitness

Yes, You Can Prevent Skin Chafing!

It's finally summer, and, odds are, you're spending a least some time enjoying the warm weather. As nice as this time of year is, however, it can wreak havoc on your skin. Sweat, friction, and inappro…

111 comments

7 Awesome Vintage Fitness Photos

From Zumba to half-marathons to Instagram fitness accounts, fitness is nearly ubiquitous in today’s world. But what about way back when, long before the advent of Jane Fonda and aerobics? To find out,…

89 comments

Gym Outfit Guide: Passion for Purple (Sponsored)

The oh-so-sweet hue inspires you to sprint, crunch and plank in style! Here’s one fool-proof way to wear one of our favorite shades of the moment. We dare you not to smile every time you catch your ra…

25 comments

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8 Common Myths About Dehydration

Water plays an integral role in nearly every biological process in the body. Everything from controlling the body's thermostat to regulating blood pressure to taking out the trash relies on water to g…

896 comments

5 Myths About Cellulite

  Cellulite: 90% of women have it, and most of them don't want it. Though cellulite is little more than a cosmetic nuisance, and there really isn't a cure, that doesn't stop American consumers…

374 comments

5 Walking Tricks to Make Summer Strolling More Fun

Since June is Great Outdoors Month, and the Summer Solstice starts on June 21, here's a not-so-surprising tip: walking is a great way to enjoy the great outdoors and take in some of that summer sunshi…

75 comments

6 Hot Yoga Myths, Debunked

You’re crammed in a 100-degree room next to 50 gasping, perspiring men and women, twisting your body into impossible pretzel-like contortions. Sweat drips off your bare flesh and onto the soaked and s…

58 comments

21 Ways to Repurpose an Old Yoga Mat

If your dreams of becoming a yoga master didn’t quite work out as planned, chances are you have an old mat or two kicking around the house. Give it a good scrub – you want to be sure to get rid of tha…

70 comments

Are Hidden Chemicals Making You Overweight?

Are you having trouble losing unwanted extra weight even though you exercise regularly and eat a healthy diet and exercise?  Maybe the plastics in your life are adding inches to your waistline.  Resea…

117 comments

9 Factors Affecting Your Metabolism

In spite of all the information and all the prescriptions offered by modern diets, American people just keep getting fatter. In my mind, this suggests that our knowledge about metabolism is missin…

596 comments

people are talking

What about 2 + 2 = 4 does the US govt not get? But I guess when the dirty energy industry is buying…

Informative article, but I don't understand why aluminium foil is mentioned as an acceptable alterna…

My Mom and Dad could fix anything, they are/were amazing! We rarely threw stuff out when I was grow…