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Fitness

How Texting Actually Affects Your Body

How much time do you spend texting? According to Pew Research Center, almost three quarters of cell phone users text on a regular basis. A typical 18-24 year old sends/receives an average of 50 texts …

122 comments

5 Foods to Eat After Your Workout

You just completed a vigorous workout. You didnít eat much before working out, so your bodyís starving for fuel. Your muscles need sustenance to rebuild, and youíve got to recharge your body before th…

68 comments

Breast Milk: It’s Not Just For Babies Anymore

Bodybuilders and athletes are seeking out the latest "natural superfood" online. On the one hand, itís great that the nutritional value of breast milk has become recognized. Itís the superest…

97 comments

Yoga for Runners: 10 Poses to Stretch and Strengthen

Running is hard on your body, and complementary yoga for runners can help balance that intense workout. Try these yoga poses for runners. The idea with this series of poses isn't to break a sweat…

48 comments

3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

290 comments

4 Incredible Reasons to Dance at Any Age

While not everyone may be as incredible as†Misty Copeland, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of any…

128 comments

Exercise Does Little to Help You Lose Weight

Those aerobics classes, daily jogs and punch-kick workouts may have numerous medical benefits, but theyíll do little to reduce your waist size. A growing body of scientific evidence backed by a recent…

99 comments

To Make Your Workout More Intense, Use Your Brain

That person reading a book on the treadmill may be on to something. A University of Florida study published last month in PLOS ONE showed that older people may be able to exercise more intensely by do…

41 comments

5 Simple Exercises to Get Rid of Back Pain

An acupuncturist spent a decade studying cultures with low rates of back pain, this is what she learned. Most American suffer from back or neck pain at some point in their lives, and for many of us…

74 comments

9 Things to Start Doing at Night

If your nighttime routine consists of nothing more than†changing†from your work clothes into your pajamas and crawling into bed, itís time to rethink it. Try adopting some new bedtime habits for bette…

185 comments

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Thank you Mr. President.

I hope this sorry excuse for a man loses EVERYTHING, his job, home, family..everything. I am sick of…

Good and interesting information.

Native is always best. But easy to care for is great if that's all you have time for. It's better to…

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