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Fitness

The Incredible Way Your Mind Affects Your Metabolism

Get this -- the nutrition labels on your packaged foods may be more powerful than you are aware. Sure, they provide some sort of transparency to processed foods -- clarifying how much fat, carbohydrat…

133 comments

America’s Best & Worst Bike-Friendly Cities

Bike to Work Day is May 16th this year, which may be easier for some of you than others. We dug around to uncover the the countries best and worst cities for bikers. How did yours fare? Bicycling.c…

68 comments

8 Most Common Beginner Bicycling Mistakes

Great! You've decided to start biking more (just in time for National Bike Month)! Maybe you're commuting to work. Maybe you like to stick to the trails. Regardless, biking's a great choice: it's bett…

161 comments

Dangers of a Heavy Purse & How to Prevent Injuries

Does it ever feel like you carry around everything you own in your purse? Though it's nice to be prepared for any situation that might arise, carrying all that stuff can actually be hazardous to your …

103 comments

Vibram’s ‘Barefoot Running’ Shoes: A Fraud?

I'm not going to lieÖ I have a pair of Vibram FiveFingers shoes sitting in my closet right now. I havenít worn them enough to make anecdotes for or against their supposed barefoot "benefits." But I w…

118 comments

6 Easy Ways to Take Your Health Into Your Own Hands

Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navogate all of the information (and misin…

92 comments

6 Remedies to Keep You Regular

Bowel health is not what you would call a water cooler topic of conversation. Waste elimination is a private matter and often a private struggle for many people.† Professional opinions vary on how man…

189 comments

11 Natural Treatments For Depression

As an MD, Iíve watched too many of my colleagues yank out anti-depressant samples every time a patient starts to cry. So on behalf of physicians everywhere, let me apologize for our trigger-happy p…

583 comments

These 2 Activities Can Help You Age Better

Incontinence and cognitive impairment are two of the most prevalent problems experienced by aging adults, affecting an estimated 25 million and 16 million Americans, respectively. But two new studies …

197 comments

Essential Spring Cleaning for Your Body & Mind

Spring is finally upon us! After the long, dark doldrums of winter, you may be feeling a little less spritely than you did before the eternal frost. You may be moving more sluggishly, fitting more tig…

137 comments

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thanks! Even though I may not ace this quiz, I know for a fact that I LOVE both cats and dogs very m…

I don't know about most of the uses mentioned because I haven't tried them. However, I have had toen…

In Canada milk jugs are recyclable, so I return mine to the bottle depot for a refund. I also use …

I don't know about spell casters and email-able prophets, but I was told by a wise woman that marria…