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Fitness

QUIZ: How Well Do You Know the Cold & Flu?

'Tis the season for tissues, coughing and sneezing coworkers. While it's hard to avoid sick germs completely, arming yourself with a little knowledge (and vitamins C, D and E) may help ward off the dr…

138 comments

Gluten-Free Eggplant Parmesan

Who says you need all the breading to make a great-tasting eggplant parmesan? Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut i…

396 comments

10 Yoga Poses For People Who Sit All Day

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of A…

233 comments

Do You Have the Guts for a Healthy Body Weight?

You may be shocked to learn that approximately half of your body’s cells are actually bacteria and that an additional 100 trillion bacteria inhabit various parts of your body and play critical roles i…

79 comments

5 Signs Your Lifestyle Needs an Overhaul

The holidays are lovely, but they sure can be exhausting. The residual effects of drinking, partying, being lax about exercise, and eating every sweet you can covertly snatch really starts to add up b…

143 comments

11 Life-Enhancing Habits to Adopt

There's no time like the present to reaffirm your commitment to your own health and well-being. The best part? You don't have to adhere to any grand resolutions, just try to adopt a few of these simpl…

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4 Surprising Ways to Ward Off a Cold

You already wash your hands often and load up on vitamin-rich foods…but there are a few more things you can do to avoid catching a cold, according to recent research. Keep your nose warm The col…

166 comments

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…

171 comments

26 Weight Loss Tips Based on Science

The weight loss "industry" is full of myths. Consumers are often advised to try all sorts of ineffective and outlandish diet trends, most of which have no evidence behind them. Over the years, howeve…

116 comments

The Case for Slowing Down in 2015

2015 is here and you’re as busy as ever. Being busy is a great thing, but, it can be incredibly stressful, which taxes your body and your health over time. Instead of trying to force more stress onto …

162 comments

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My fiance and I have had three ferrets for four years now and they are such a joy. One hob; Lancelot…

I remember when DST didn't start until April and ended in early October so it was only used for the …

I have absolutely no desire for anyone to link my credit cards, banking and investment accounts with…

I work in a job where I deal with a good many people regularly, many of them telephonically...I cann…