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Fitness

10 Yoga Poses for New Moms & Dads

Caring for a baby or a toddler is rough on your body. These ten yoga poses can help you bounce back and help you keep up with your newest family member! Has holding your baby or chasing your t…

59 comments

The Simple Secret to Biking in a Skirt

Ever throw on a skirt and wish you could bike in it? After all, skirts are way, way comfier and less confining than pants. But with the breezes caressing your face and hair, odds are your skirt will c…

93 comments

Simple Habits Can Help Prevent Alzheimer’s, Says New Study

The notion of being able to prevent or minimize cognitive decline as we age by engaging in healthy lifestyle behaviors—exercising, eating right, staying mentally active—is both alluring and highly-deb…

204 comments

3 Ways to Reset Your Diet After a Setback

A couple months ago, I headed out the door to take Peppy, my cocker spaniel, for a walk. About a block from my house, I slipped on some loose dirt and fell down hard on the sidewalk. It took a minu…

65 comments

9 Great Ways To Hide Vegetables In A Meal

When it comes to the food I serve my family, I lie through my teeth. My husband won't eat onions, which he loves but fears will make his breath stink. I, on the other hand, can't cook (or …

179 comments

10 Yoga Poses to Undo All of that Sitting

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of A…

161 comments

A Surprising Hazard of Sitting All Day

Who would have guessed that a natural posture could be so dangerous to our health?  According to researchers from the University of Regensburg, Germany, a sedentary lifestyle increases the risk of cer…

86 comments

Yes, You Can Prevent Skin Chafing!

It's finally summer, and, odds are, you're spending a least some time enjoying the warm weather. As nice as this time of year is, however, it can wreak havoc on your skin. Sweat, friction, and inappro…

111 comments

7 Awesome Vintage Fitness Photos

From Zumba to half-marathons to Instagram fitness accounts, fitness is nearly ubiquitous in today’s world. But what about way back when, long before the advent of Jane Fonda and aerobics? To find out,…

89 comments

Gym Outfit Guide: Passion for Purple (Sponsored)

The oh-so-sweet hue inspires you to sprint, crunch and plank in style! Here’s one fool-proof way to wear one of our favorite shades of the moment. We dare you not to smile every time you catch your ra…

25 comments

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people are talking

They sound like a bicycle horn! : )

Great ideas!

it has to be fit for human consumption (literally) - not that I'd eat it, as I'm veggie/vegan. …

and i just saw my doctor yesterday for annual physical and she told me the same thing. I was so prou…