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Fitness

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

196 comments

9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

177 comments

6 Healthy Living Tips from Around the World

The particular ways people maintain their health is due in no small part to their culture. People from different countries can really learn untapped health habits from each other, widening their healt…

196 comments

The Top 3 Diseases That Kill Women (and 13 Ways to Prevent Them)

Do you know which health conditions women in the United States are most likely to die from? The answer may surprise you. Keep reading to find out—and in honor of Women’s Health Week, learn what preven…

183 comments

5 Tips for Smarter Snacking

Our excessive snacking habits can easily lead to unwanted weight gain over time. While snacks are great for staving off hunger in between meals, for most of us, snacking can quickly become addictive a…

166 comments

Hearty Tomato Lentil Soup

A nice hearty bowl of soup sometimes is all you need. Full of protein, vitamins and nutrients, this soup is a great flavorful and nutritious meal for Meatless Monday or any day of the week. 1 ½ cup…

125 comments

Your Brain on Exercise

It’s well-established that regular exercise can help us achieve physical fitness, improved health, and even possibly that perfectly sculpted body we all secretly desire, but little thought is often gi…

64 comments

4 Ways to Recover from Sore Muscles–Fast

The good news: You’ve finally made a commitment to get off your butt and hit the gym. So far, things are going well. You’re getting stronger. Your skinny jeans are slipping on a littler easier. And no…

254 comments

What Prolonged Sitting and Standing Does to Your Body

You've probably already heard the new fear-mongered saying: "Sitting is the new smoking." If you work in an office where you sit in front of a computer for most of the day, this news has probably desc…

110 comments

3 Yoga Moves That You Can Do Anywhere

The yoga moves below are ones that you can do on the fly, no matter where you are. Stuck on a conference call that doesn't really apply to you? Waiting on a delayed flight at the airport? Take a f…

127 comments

people are talking

I didn't realize microbeads were made of plastic. For years thought they were ground apricot pits. T…

I have hyperhidrosis (sweaty palms and feet) and was very self-conscious about it when growing up. …

Nir S. Nir S.
on The Benefits of Sweat
3 minutes ago