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General Health

Want Glowing Skin? Try Oil Cleansing

Most of us want to our skin to look and feel great, but there's so much conflicting information on what's best for it. I like to say that there are three factors that determine great skin and how i…

53 comments

How Passover Can Help You Get Unstuck

Passover is the story of the Hebrew's exodus from the bonds of 400 years of slavery to freedom as a Jewish people. Although today there is no slavery to Pharaoh, bondage remains a metaphor for relinqu…

67 comments

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

125 comments

One Thing You Should Avoid Doing an Hour Before Bedtime

“Oh sleep! It is a gentle thing; Beloved from pole to pole,” said British poet Samuel Taylor Coleridge. But sometimes, the gentle beloved eludes our eyes, leaving our body and mind feeling tired wh…

128 comments

30 Insane Facts About Sleep

Ah, sleep: it's essential, restorative and sometimes a little elusive. Even though you might experience it every night, there is plenty you probably don't know about this universal experience. Check o…

101 comments

The Big Problem with Girl Scout Cookies

Girl Scouts -- if you want to make the world a better place, start with your cookies. I understand why the Girl Scouts sell cookies. Everyone loves cookies. The Girl Scout cookie fundraiser is a sp…

164 comments

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

95 comments

Phosphate Additives in Meat Purge and Cola

In my video, Treating Kidney Failure Through Diet, I profiled research suggesting that the use of a plant-based diet for patients with kidney failure would be beneficial. An important function of our …

49 comments

Natural Remedy as Effective as Allergy Medication

Spring has sprung and with the warm weather comes bountiful buds and blooms on the plants that surround us.  Spring also brings plant allergens that can disrupt our enjoyment of nature's rebirth.  For…

183 comments

How Losing Your Hearing Can Change Your Personality

Do we ever reach an age where our personality remains set in stone, regardless of outside influences? A new study from the University of Gothenburg says no. In fact, hearing loss—a common condition…

98 comments

people are talking

Gawd! I still remember 50 years ago, Woolsworth Stores selling dyed, multi-colored, baby chicks. Pro…

Great reminders. Thank you!

Thanks for sharing.

I have found apples boost my energy level considerably.

All chicks are cute ,remember that when they grow up.