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General Health

The Scent that Stops Cravings in Their Tracks

Can you believe there is a natural scent that when inhaled eliminates some junk food cravings? It's true. During my research for my book 60 Seconds to Slim I discovered a study in which overweight par…

129 comments

Know Before You Go: Eye-Opening Facts About Sleepy Driving

There is no breathalyzer for sleepiness, but the statistics and my personal experience compel me to wish there would be. In 2005, I was in a highway crash that left my thigh bone, knee and elbow br…

44 comments

Not Into Green Tea? 6 Other Teas That Are Amazing for You

By now, we’ve all heard about the benefits of drinking green tea—it helps prevent cardiovascular disease, burns fat, battles cancer, and more. But what if green tea just isn’t, well, your cup of tea? …

195 comments

Carcinogen Blocking Effects of Turmeric

Researchers are becoming increasingly aware of "plant-derived substances that act as chemopreventive agents." Chemopreventatives are substances that help prevent cancer, as opposed to chemotherapy age…

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6 Ways to Fight Inflammation Naturally

Avoiding NSAIDS like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill. Even when we get our eating habits in order, we mig…

100 comments

Giant Breakthrough in Quest to Cure Type 1 Diabetes

Is this the beginning of the long-awaited cure for type 1 diabetes? It's certainly one of the most promising breakthroughs in years. Using stem cells, Harvard researchers have found a way to turn huma…

63 comments

The Type of Apple That Could Help You Lose Weight

In 1868, Maria Ann (Granny) Smith found a seedling by the creek that ran by her property in Australia. The seed bore light green apples, which Granny Smith found to be perfect for both snacking and co…

100 comments

When and How to Wash Your Hands … the Right Way

No other part of the body is as exposed to germs as our hands. If we go on to touch noses, mouths, or food with unwashed hands, these germs will be transferred into the body. For this reason, the Cent…

92 comments

Basmati Cakes with Curry Banana Sauce

These cakes have a great crunchy texture on the outside, and topping them with the sweet and spicy curry sauce adds even more texture and flavor! Can be served as a great appetizer or main dish. Sa…

68 comments

More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying somethin…

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Except it conflicts with some medicines

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