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General Health

Could Kale be Poisoning You?

Who doesnít love kale? Itís probably ranks as one of the most-loved vegetables on the planet. Letís face it: kale is a superstar in the vegetable kingdom. And for good reason: steamed kale has been sh…

183 comments

Can Having a Dog Improve Your Probiotic Health?

Numerous studies exist showing the health benefits of having a petóeverything from lowering the risk of allergies and asthma to stress reduction and heart rhythm synchronization between 2 and 4-legged…

55 comments

“Safe” Alternatives to Chemicals in Plastics Linked to Health Problems

Plastics are everywhere: product and food packaging, beverage containers, electronics, office supplies and even the microbeads in hygiene products. The list doesnít stop there. Even though we have a p…

58 comments

Four Brazil Nuts Once a Month…

One of the craziest studies I read all year involved feeding people a single serving of brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women…

174 comments

What Makes Feet Stink

... and 6 natural remedies to ease the odor. When it comes to scent, some things are pretty universal. Scientists have found that people across the globe find the smells of citrus and flowers…

69 comments

13 Affirmations to Improve Your Health

"I'm good enough, I'm smart enough, and doggone it, people like me." Science is starting to prove the wisdom of Stuart Smalley. An affirmation like Stuart's can be a very powerful tool for not only…

96 comments

21 Signs of Heat Exhaustion and Heat Stroke

Itís the season for barbecues, swimming, camping and sunshine. While it is understandable that we want to be outdoors more, enjoying the beautiful summer weather, excessive amounts of heat or sun expo…

164 comments

Another Study Casts Doubt on Mammograms-But That’s Not the Whole Story

Another study questions the effectiveness of mammography in saving lives. But there's more to the story. The new study, published in JAMA Internal Medicine, involves 16 million women 40 years or ol…

67 comments

Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

114 comments

How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When Iím feeling, ďI have to get myself together so I donít b…

80 comments

people are talking

apparently it is very easy to make almond milk at home

Thanks for the article.

I have been blessed with friends in my life. However, there are many people who do not ever really …

I honestly think there needs to be more research and tips rather than what not to do. Some parents w…

Interesting. Thanks for sharing.