<?xml version="1.0" encoding="iso-8859-1"?>
<!-- generator="wordpress/2.3.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Healthy and Green Living &#187; Healthy Mind</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 08 Nov 2009 22:01:51 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Sleep Amnesia: Why Do We Forget Our Dreams?</title>
		<link>http://www.care2.com/greenliving/sleep-amnesia-why-do-we-forget-our-dreams.html</link>
		<comments>http://www.care2.com/greenliving/sleep-amnesia-why-do-we-forget-our-dreams.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:01:51 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[amnesia]]></category>

		<category><![CDATA[dreams]]></category>

		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/sleep-amnesia-why-do-we-forget-our-dreams.html</guid>
		<description><![CDATA[
By Vicki Santillano, Divine Caroline
Do you ever have nights so filled with dreams that you wake up feeling like you haven&#8217;t slept at all? I hate nights like that. But what worries me more are the nights when my head hits the pillow and it seems like one minute later, the alarm&#8217;s going off and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/sleep-amnesia-why-do-we-forget-our-dreams.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Learning the Anatomy of Pleasure</title>
		<link>http://www.care2.com/greenliving/learning-the-anatomy-of-pleasure.html</link>
		<comments>http://www.care2.com/greenliving/learning-the-anatomy-of-pleasure.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 20:01:08 +0000</pubDate>
		<dc:creator>Wendy Strgar</dc:creator>
		
		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Making Love Sustainable]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[pleasure]]></category>

		<category><![CDATA[sexual education]]></category>

		<category><![CDATA[sexual health]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/learning-the-anatomy-of-pleasure.html</guid>
		<description><![CDATA[Pleasure is the object, duty and the goal of all rational creatures.  &#8211;Voltaire
There is a lot about our own sexual anatomy that we never learned growing up. In fact, the anatomical facts of nature have been seriously updated. All of this talk of G spots and female ejaculation has inspired a second look. Who [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/learning-the-anatomy-of-pleasure.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Winter Depression (SAD) Starts Now: What to Do</title>
		<link>http://www.care2.com/greenliving/winter-depression-sad-starts-now-what-to-do.html</link>
		<comments>http://www.care2.com/greenliving/winter-depression-sad-starts-now-what-to-do.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 00:01:00 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[daylight savings]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[light therapy]]></category>

		<category><![CDATA[SAD]]></category>

		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/winter-depression-sad-starts-now-what-to-do.html</guid>
		<description><![CDATA[
By Matthew Solan, Natural Solutions
For 12 years Helena Davis&#8217; life resembled a light switch. When daylight-saving time arrived in spring, it flipped on&#8211;she felt energetic, focused, and active. In winter, however, it switched off. She struggled to do the simplest household chores. Her weight ballooned. She could go to work and function at some level, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/winter-depression-sad-starts-now-what-to-do.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Morning Makeovers</title>
		<link>http://www.care2.com/greenliving/6-morning-makeovers.html</link>
		<comments>http://www.care2.com/greenliving/6-morning-makeovers.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 12:06:53 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Boost Your Energy]]></category>

		<category><![CDATA[Healthy Morning Routines]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/6-morning-makeovers.html</guid>
		<description><![CDATA[Do you hide under the covers when the sun comes up? Not to worry. With a few tweaks in your routine, you can transform your morning into the most nourishing, energizing part of your day. Try the seven simple rituals below for two weeks and see if ayurveda&#8217;s promises come true for you. According to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/6-morning-makeovers.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>When Mommy and Daddy Got Hammered: Talking With Your Children About Past Drug and Alcohol Use</title>
		<link>http://www.care2.com/greenliving/when-mommy-and-daddy-got-hammered-talking-with-your-children-about-past-drug-and-alcohol-use.html</link>
		<comments>http://www.care2.com/greenliving/when-mommy-and-daddy-got-hammered-talking-with-your-children-about-past-drug-and-alcohol-use.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:02:39 +0000</pubDate>
		<dc:creator>Eric Steinman</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[News &amp; Issues]]></category>

		<category><![CDATA[Parenting at the Crossroads]]></category>

		<category><![CDATA[addiction]]></category>

		<category><![CDATA[alcoholism]]></category>

		<category><![CDATA[drugs]]></category>

		<category><![CDATA[hazelden]]></category>

		<category><![CDATA[substance abuse]]></category>

		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/when-mommy-and-daddy-got-hammered-talking-with-your-children-about-past-drug-and-alcohol-use.html</guid>
		<description><![CDATA[Just for the record, I did inhale.
I figure in about ten years or so I will need to reveal this particular fact to my son, who will be entering his teen years and developing questions about drug and alcohol use. My wife and I have already had the conversation with one another as to how [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/when-mommy-and-daddy-got-hammered-talking-with-your-children-about-past-drug-and-alcohol-use.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Maximize Your Time</title>
		<link>http://www.care2.com/greenliving/how-to-maximize-your-time.html</link>
		<comments>http://www.care2.com/greenliving/how-to-maximize-your-time.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:02:22 +0000</pubDate>
		<dc:creator>Mel, selected from Delicious Living</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[multi-task]]></category>

		<category><![CDATA[time management]]></category>

		<category><![CDATA[to-do]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/how-to-maximize-your-time.html</guid>
		<description><![CDATA[Summer has come to an end, your to-do list has multiplied, and you have just 24 hours in your day. So how can you fit everything in it? &#8220;If your mind is spinning like a hamster wheel at bedtime, your schedule is out of control,&#8221; says Marcia Ramsland, author of Simplify Your Time. Here are [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/how-to-maximize-your-time.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Steps to Managing Anger</title>
		<link>http://www.care2.com/greenliving/10-steps-to-managing-anger.html</link>
		<comments>http://www.care2.com/greenliving/10-steps-to-managing-anger.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 12:09:00 +0000</pubDate>
		<dc:creator>Megan, selected from Ode magazine</dc:creator>
		
		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[anger]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-steps-to-managing-anger.html</guid>
		<description><![CDATA[As a growing girl I was tutored by my mother to avoid displaying emotions like laughing loudly, jumping up in joy and showing aggression of any kind in public. I was discouraged to act on my feelings and let it all hang out. Be a Lady, I was told. Even the school where I studied [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-steps-to-managing-anger.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>4 Herbs for the Brain</title>
		<link>http://www.care2.com/greenliving/4-herbs-for-the-brain.html</link>
		<comments>http://www.care2.com/greenliving/4-herbs-for-the-brain.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:20:59 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[Brahmi]]></category>

		<category><![CDATA[herbs]]></category>

		<category><![CDATA[hibiscus]]></category>

		<category><![CDATA[jatamamsi]]></category>

		<category><![CDATA[mental clarity]]></category>

		<category><![CDATA[mind]]></category>

		<category><![CDATA[shankha pushpi]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/4-herbs-for-the-brain.html</guid>
		<description><![CDATA[Need a mental tune-up? You can invite nature&#8217;s subtle intelligence into your meditation practice with some of ayurveda&#8217;s mind-enhancing herbs. You may find that using these herbs will help you overcome the anxiety, lethargy, and chatter that can surface in the mind during meditation. As you consider the short list below (drawn from The Yoga [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/4-herbs-for-the-brain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Sexiest Scent for Women</title>
		<link>http://www.care2.com/greenliving/the-sexiest-scent-for-women.html</link>
		<comments>http://www.care2.com/greenliving/the-sexiest-scent-for-women.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:06:09 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[aphrodisiacs]]></category>

		<category><![CDATA[licorice]]></category>

		<category><![CDATA[scents]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-sexiest-scent-for-women.html</guid>
		<description><![CDATA[Men: if you want to get your lady in the mood, skip the chemically-infused cologne or pesticide-laden roses, and find some black licorice instead. Yes, the scent of the natural botanical is said to stimulate a woman&#8217;s libido more than any other aroma.
A study, conducted by Alan R. Hirsch, neurological director of the Smell and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-sexiest-scent-for-women.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Zen of Public Speaking</title>
		<link>http://www.care2.com/greenliving/the-zen-of-public-speaking.html</link>
		<comments>http://www.care2.com/greenliving/the-zen-of-public-speaking.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:13:55 +0000</pubDate>
		<dc:creator>Megan, selected from Ode magazine</dc:creator>
		
		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Healthy Offices]]></category>

		<category><![CDATA[authenticity]]></category>

		<category><![CDATA[consciousness]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[public speaking]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-zen-of-public-speaking.html</guid>
		<description><![CDATA[I remember clearly the first time I was asked to speak in public. It was for a high school English class, and the teacher requested we speak about a topic we felt passionate about. I choose to speak about kindness&#8211;why it matters and how the quality is acquired. My voiced quivered, I blanked out a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-zen-of-public-speaking.html/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
<!-- GreenLivingHTMLCache: not cached -->