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	<title>Healthy and Green Living &#187; Healthy Mind</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 01:09:42 +0000</pubDate>
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		<title>Overcoming Your Limitations: 4 Steps</title>
		<link>http://www.care2.com/greenliving/overcoming-your-limitations.html</link>
		<comments>http://www.care2.com/greenliving/overcoming-your-limitations.html#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:01:57 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[new year's resolutions]]></category>

		<category><![CDATA[self limitations]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/overcoming-your-limitations.html</guid>
		<description><![CDATA[
The New Year is upon us and if you are a goal setting kind of person then you know that just saying you will make changes does not necessarily mean it will happen. There are all kinds of things that can get in the way of our good intentions, most of all our mental excuses. [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/overcoming-your-limitations.html/feed</wfw:commentRss>
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		<item>
		<title>What Your Nose Can Tell You</title>
		<link>http://www.care2.com/greenliving/nose-and-appetite.html</link>
		<comments>http://www.care2.com/greenliving/nose-and-appetite.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:01:56 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[appetite]]></category>

		<category><![CDATA[dominant]]></category>

		<category><![CDATA[nose]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/nose-and-appetite.html</guid>
		<description><![CDATA[The nose&#8211;much maligned and the object of endless jokes&#8211;is remarkably versatile. It&#8217;s handy for breathing and smelling and sneezing and holding up our sunglasses. The studious keep it pressed to the grindstone, the arrogant carry it in the air, and the confrontive are fond of standing nose-to-nose.

Go with the Flow
We pay through the nose when [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/nose-and-appetite.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tranquil Teachers</title>
		<link>http://www.care2.com/greenliving/tranquil-teachers.html</link>
		<comments>http://www.care2.com/greenliving/tranquil-teachers.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:01:51 +0000</pubDate>
		<dc:creator>Terri Hall-Jackson</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Healthy Schools]]></category>

		<category><![CDATA[contemplative prayer]]></category>

		<category><![CDATA[education]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[mindfulness]]></category>

		<category><![CDATA[teachers]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/tranquil-teachers.html</guid>
		<description><![CDATA[Every year at my children’s school, parents get to describe the classroom they want their children to be in the following year in order to have a say in the child’s placement.  Every year on my forms, amongst other details specific to each child, I write, “No screaming.”
Who wants their kid to have a screaming [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/tranquil-teachers.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Good Stress/Bad Stress</title>
		<link>http://www.care2.com/greenliving/good-stress-bad-stress.html</link>
		<comments>http://www.care2.com/greenliving/good-stress-bad-stress.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 19:01:10 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[body-mind]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Stress Awareness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/good-stress-bad-stress.html</guid>
		<description><![CDATA[
By Victoria L. Freeman, PhD. Experience Life
&#8220;Stress Is Ruining Your Life and Your Health.&#8221;; &#8220;Stress Translates to Billions of Dollars a Year in Healthcare Costs.&#8221;; &#8220;Five Ways to Stop Stress Before It Stops You!&#8221;
With headlines like these, it&#8217;s obvious that the negative side of stress has our attention trapped between its tightly clenched jaws. Yet [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/good-stress-bad-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Post-Holiday Plan: Easing Axiety, Enjoying the Moment</title>
		<link>http://www.care2.com/greenliving/post-holiday-plan.html</link>
		<comments>http://www.care2.com/greenliving/post-holiday-plan.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 01:01:36 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/post-holiday-plan.html</guid>
		<description><![CDATA[Having a plan is a good thing, that&#8217;s what I tell myself right about now as the holiday &#8220;To Do&#8221; list has me hustling to get it all done. Attempting to maintain a balanced lifestyle becomes a huge challenge. Suddenly there is not enough time to prepare meals properly, take an energetic walk, do a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/post-holiday-plan.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Is Anxiety Genetic?</title>
		<link>http://www.care2.com/greenliving/is-anxiety-genetic.html</link>
		<comments>http://www.care2.com/greenliving/is-anxiety-genetic.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:01:07 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[mental health]]></category>

		<category><![CDATA[Nervous System Disorders]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/is-anxiety-genetic.html</guid>
		<description><![CDATA[
By Kathryn Williams, Divine Coraline
It&#8217;s 7 a.m. on Saturday morning and your phone starts ringing. Who could it be but your mom stressing about the latest doomsday email forward in her inbox? You roll your eyes and thank the good heavens you&#8217;re not a worrywart like your mother- until three days later when you find [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/is-anxiety-genetic.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Why Are Clowns So Creepy?</title>
		<link>http://www.care2.com/greenliving/why-are-clowns-so-creepy.html</link>
		<comments>http://www.care2.com/greenliving/why-are-clowns-so-creepy.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 23:01:46 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Childhood Phobias]]></category>

		<category><![CDATA[Coulrophobia]]></category>

		<category><![CDATA[General Phobias mental health]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/why-are-clowns-so-creepy.html</guid>
		<description><![CDATA[
By Molly Mann, Divine Coraline
Is it the goofy red smile? The orange hair? The big shoes? What is it that makes my stomach do flips every time I see a clown on TV or at an amusement park?
I&#8217;m not alone in this. Coulrophobia, the fear of clowns, is one of people&#8217;s top ten phobias. The [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/why-are-clowns-so-creepy.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>7 Reasons Why Crying Is Good for You</title>
		<link>http://www.care2.com/greenliving/7-reasons-why-crying-is-good-for-you.html</link>
		<comments>http://www.care2.com/greenliving/7-reasons-why-crying-is-good-for-you.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:01:33 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[crying]]></category>

		<category><![CDATA[tears]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/7-reasons-why-crying-is-good-for-you.html</guid>
		<description><![CDATA[
By Therese Borchar, DivineCaroline
New York Times reporter Benedict Carey referred to tears in a recent piece as &#8220;emotional perspiration.&#8221; Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I&#8217;m not going to apologize for that, because after a good cry, I always feel cleansed, like [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/7-reasons-why-crying-is-good-for-you.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Build a Better Brain</title>
		<link>http://www.care2.com/greenliving/build-a-better-brain.html</link>
		<comments>http://www.care2.com/greenliving/build-a-better-brain.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:06:27 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[brain function]]></category>

		<category><![CDATA[cognition]]></category>

		<category><![CDATA[DHA]]></category>

		<category><![CDATA[good fats]]></category>

		<category><![CDATA[memory]]></category>

		<category><![CDATA[omega-3s]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/build-a-better-brain.html</guid>
		<description><![CDATA[
By Sandra Kettle, Experience Life
For all the thinking we do with the brain, we rarely think about it. The 3-pound mass of crevices and folds is always out of sight &#8212; and too often out of mind. But the sooner we start paying attention to our brain, the better. Researchers, who once thought the brain&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/build-a-better-brain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ask the Loveologist: Best Sex Books to Give</title>
		<link>http://www.care2.com/greenliving/sex-books.html</link>
		<comments>http://www.care2.com/greenliving/sex-books.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:01:04 +0000</pubDate>
		<dc:creator>Wendy Strgar</dc:creator>
		
		<category><![CDATA[Ask the Loveologist]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Love &amp; Relationships]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[Books]]></category>

		<category><![CDATA[gifts]]></category>

		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/sex-books.html</guid>
		<description><![CDATA[I am in a relationship that I feel really good about, although I know that our sex life would be better if we both knew a little bit more. I&#8217;d like to buy her a book, but I don&#8217;t want this gift to offend her. Are there any great books that aren&#8217;t too porno that [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/sex-books.html/feed</wfw:commentRss>
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