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Men's Health

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

192 comments

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades, …

188 comments

How to Avoid an Energy Slump on Vacation

Nothing ruins a good vacation faster than fatigue, sluggishness, and digestive upset. Ever wonder why that seems to happen more when you're on the road? There's a good chance some of that is because y…

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Sexless Relationships Can Be Happy Relationships Too

Do relationships really need sex to be considered romantic, intimate, and healthy? People seem to have no problem sharing most of the details of their lives, from their meals to their post-sex fa…

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9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

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The Facts About Post-Traumatic Stress Disorder

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. War veterans aren't the only demographic with this mental health condition—one in 10 women will develop PTSD in their lifetimes. Women ar…

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Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

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21 Rape Myths Everyone Needs to Know

A new joint study between three universities in Canada found that a combination of education and self-defense training about rape is highly effective at reducing the incidence of rape.  The results, p…

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3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

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4 Incredible Reasons to Dance at Any Age

While not everyone may be as incredible as Misty Copeland, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of any…

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Adopt a dog, save a life. My dogs have been mutts and purebreds but all except for one when I was in…

does this apply to anteaters?

A recipe that inspires me to dive in and experiment with these spices and a good flexibility of vege…