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	<title>Healthy and Green Living &#187; Natural Remedies</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 15:01:16 +0000</pubDate>
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		<title>The Sound of Silence</title>
		<link>http://www.care2.com/greenliving/the-sound-of-silence.html</link>
		<comments>http://www.care2.com/greenliving/the-sound-of-silence.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:07:54 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[Brahmari]]></category>

		<category><![CDATA[Yoga &amp; Meditation Methods]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-sound-of-silence.html</guid>
		<description><![CDATA[Looking for a quieter mind? Try slipping into stillness with brahmari, an advanced pranayama that simulates the drone of a bumblebee. According to the yoga tradition, if you concentrate on the drone produced in your nasal cavity during brahmari, random thoughts fade away, the nervous system is soothed, and the mind becomes tranquil and calm. [...]]]></description>
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		<item>
		<title>Three O&#8217;Clock and Counting</title>
		<link>http://www.care2.com/greenliving/three-oclock-and-counting.html</link>
		<comments>http://www.care2.com/greenliving/three-oclock-and-counting.html#comments</comments>
		<pubDate>Sun, 13 Dec 2009 21:01:04 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[ambien]]></category>

		<category><![CDATA[Chinese medicine]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[shui de an]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/three-oclock-and-counting.html</guid>
		<description><![CDATA[
By Constance Hale, Natural Solutions
It always begins innocently enough: My sweetie rolls over and starts snoring. Or my neighbor, a concrete cutter, starts up his truck for an early-morning job. Or I have a dream in which my niece is on a hijacked bus, and I can do nothing about it. I look at the [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/three-oclock-and-counting.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>7 Creative Ways to Relieve Pain Naturally</title>
		<link>http://www.care2.com/greenliving/7-creative-ways-to-relieve-pain-naturally.html</link>
		<comments>http://www.care2.com/greenliving/7-creative-ways-to-relieve-pain-naturally.html#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:02:36 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[natural pain relievers]]></category>

		<category><![CDATA[pain relievers]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/7-creative-ways-to-relieve-pain-naturally.html</guid>
		<description><![CDATA[Whether your muscles hurt from a too tough exercise session, your back is sore from bending down to baste that turkey one too many times, or your neck aches from the tension of too many friends and family flooding through your home, you are in serious need of some relief&#8211;stat! Instead of turning to your [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/7-creative-ways-to-relieve-pain-naturally.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Healing Power of Sound</title>
		<link>http://www.care2.com/greenliving/the-healing-power-of-sound.html</link>
		<comments>http://www.care2.com/greenliving/the-healing-power-of-sound.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:05:55 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Remedies &amp; Treatments]]></category>

		<category><![CDATA[parkinson's]]></category>

		<category><![CDATA[sound healer]]></category>

		<category><![CDATA[sound therapy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-healing-power-of-sound.html</guid>
		<description><![CDATA[
By Karen Olson, Experience Life
Sound can set a mood. The soundtrack in aerobics class gets us moving, for example, while the one in yoga promotes quiet concentration. Sound also has a powerful effect on how we feel throughout the day. Our bodies and minds react differently to the unrelenting noise of a jackhammer than to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-healing-power-of-sound.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Better Way to Improve Mood?</title>
		<link>http://www.care2.com/greenliving/a-better-way-to-improve-mood.html</link>
		<comments>http://www.care2.com/greenliving/a-better-way-to-improve-mood.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:08:29 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[amino acid therapy]]></category>

		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/a-better-way-to-improve-mood.html</guid>
		<description><![CDATA[
By Victoria L. Freeman, PhD., Experience Life
Feeling a little low? You&#8217;re not alone. The World Health Organization says 121 million people currently suffer from depression. That means almost 10 percent of women and nearly 6 percent of men in any given year will feel depression&#8217;s common effects sadness, a waning interest in daily activities and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/a-better-way-to-improve-mood.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Coffee, Sex, and Other Weird Ways to Not Get Sick</title>
		<link>http://www.care2.com/greenliving/seven-weird-ways-to-not-get-sick-including-kissing.html</link>
		<comments>http://www.care2.com/greenliving/seven-weird-ways-to-not-get-sick-including-kissing.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:01:32 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[On The Go]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/seven-weird-ways-to-not-get-sick-including-kissing.html</guid>
		<description><![CDATA[
By Laurel House, Planet Green
You know about antioxidants and you&#8217;ve been religious about your daily dose of Vitamin C, but what else can you do to keep that tickle from creeping up the back of your throat or waking up in sweat-wet sheets and a chill shivering along your spine? Here are some of the [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/seven-weird-ways-to-not-get-sick-including-kissing.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Managing High Anxiety Without the Drugs</title>
		<link>http://www.care2.com/greenliving/high-anxiety.html</link>
		<comments>http://www.care2.com/greenliving/high-anxiety.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 21:04:57 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Remedies &amp; Treatments]]></category>

		<category><![CDATA[Anxiety Disorders]]></category>

		<category><![CDATA[Obsessive Compulsive Disorder]]></category>

		<category><![CDATA[panic attacks]]></category>

		<category><![CDATA[Panic Disorder]]></category>

		<category><![CDATA[PTSD]]></category>

		<category><![CDATA[Social Anxiety Disorder]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/high-anxiety.html</guid>
		<description><![CDATA[
By Joseph Hart, Experience Life
Jenny Arthur was living at a pretty hectic pace. Working two jobs while pursuing a graduate degree had her stressed and rushing most of the time. Surprisingly, though, it was a relaxing weekend away that sent her into a tailspin. Arthur, then 30, had gone to Madison, Wis., to visit a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/high-anxiety.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>12 Steps to Alleviate Arthritis: Part 2</title>
		<link>http://www.care2.com/greenliving/arthritis-natural-remedies.html</link>
		<comments>http://www.care2.com/greenliving/arthritis-natural-remedies.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:01:23 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/arthritis-natural-remedies.html</guid>
		<description><![CDATA[In the first part of this article you learned about the first 10 steps I use with my arthritic clients. Now I&#8217;ll share the remaining steps I use to help lessen symptoms, particularly pain, and promote healing.
11. Add remedies and/or therapies that help with pain management.
When you&#8217;re suffering from pain, it can feel overwhelming and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/arthritis-natural-remedies.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>7 Ways to Ease Heartburn</title>
		<link>http://www.care2.com/greenliving/7-ways-to-ease-heartburn.html</link>
		<comments>http://www.care2.com/greenliving/7-ways-to-ease-heartburn.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 23:01:09 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[GERD]]></category>

		<category><![CDATA[heartburn]]></category>

		<category><![CDATA[PPIs]]></category>

		<category><![CDATA[Prilosec]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/7-ways-to-ease-heartburn.html</guid>
		<description><![CDATA[By Michael Castleman, Natural Solutions
When Sandy Bush, 35, of Canyon Country, California, went to see his doctor complaining of extreme heartburn, it seemed like the least of his problems. His wife had just left him for another man, and he was trying to help their two young children through the messy divorce.
Yet heartburn, while not [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/7-ways-to-ease-heartburn.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Potent Anti-Viral Tea</title>
		<link>http://www.care2.com/greenliving/potent-anti-viral-tea.html</link>
		<comments>http://www.care2.com/greenliving/potent-anti-viral-tea.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:00:04 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[anti-viral tea]]></category>

		<category><![CDATA[apple cider]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[lemon juice]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/potent-anti-viral-tea.html</guid>
		<description><![CDATA[A gifted African healer from Ghana gave my fiancé Len, who had the flu, instructions for how to make and use this strong and delicious tea remedy formula. In getting the ingredients I bought out the store's fresh ginger supply and made enough of this potent tea to last for a few days. I drank some too because it had such a vibrant apple cider/ginger/lemon essence that I found irresistibly sweet, tart and spicy (and of course, I didn’t want to get sick either). I never got the virus and Len recovered without lung problems, to which he is prone:]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/potent-anti-viral-tea.html/feed</wfw:commentRss>
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