When I was in my 40s, it didn't take much to put on a few extra pounds...one decadent dessert and I was putting in extra time at the gym to try and take off the three pounds I gained. It felt like the…71 comments
We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change in our bathroom habits. Perhaps we’re plagued by constipa…155 comments
There’s a food additive so ubiquitous in the food industry it is found in most packaged foods, restaurant sauces and even many foods that have been “certified organic.” That ingredient is carrageenan.…263 comments
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