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Women's Health

7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits. Keep reading fo…

145 comments

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

85 comments

Healthy and Hearty Veggie Soup

Get all the veggies you need in one comforting, delicious soup. The veggies add a variety of tastes, textures and immune-boosting nutrients, while the ketchup adds a little hint of tomato sweetness --…

193 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

149 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the …

196 comments

Newborn Baby Pregnant With Twins

Just when you thought you heard it all, this story comes along a story of doctors removing two fetuses from a 3-week-old girl, who was born pregnant with twins. At first, doctors thought the newbor…

133 comments

Exotic Spice Cookies

Super easy to make, the secret is adding the egg at the end. Exotic spices give them a phenomenal taste! 1 ½ cup spelt flour 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon ground ginger 1 tea…

226 comments

Coping Through Crises by Connecting With Others

When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, it’s completely understandable why we wou…

116 comments

3 Ways to ‘Green’ Your Period

Think tampons or pads are your only options when that time of the month comes around? While they’re overwhelmingly the most popular choice, there are women reaching for Earth-friendly alternatives. …

189 comments

What You Need to Know About Condoms and Cancer

There's been some recent back and forth in the world of sexual health about a publication by the Reproductive Health Technologies Project (RHTP) on nitrosamines in latex condoms. The RHTP report notes…

66 comments

people are talking

sounds delicious, thank you.

--->tion! Geesh...really? They cut off the last 4 letters of a word? LMBO! I find that ex…

Barbara: Where are you getting you odds from. What is the source?

Interesting - thank you!