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Women's Health

Speak Loud & Clear with Your Fifth Chakra

The fifth chakra leads us out of the darkness with voice, sound, intention and purpose. It is the throat chakra. But before we dive into that, here's a quick explanation of what chakras are if you'…

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The Spice that May Help Fight Breast Cancer

New research offers hope for women diagnosed with breast cancer and those hoping to avoid the disease altogether. That’s good news considering that according to the American Cancer Society an estimate…

148 comments

7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits. Keep reading fo…

146 comments

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

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Healthy and Hearty Veggie Soup

Get all the veggies you need in one comforting, delicious soup. The veggies add a variety of tastes, textures and immune-boosting nutrients, while the ketchup adds a little hint of tomato sweetness --…

194 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

153 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the …

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Newborn Baby Pregnant With Twins

Just when you thought you heard it all, this story comes along a story of doctors removing two fetuses from a 3-week-old girl, who was born pregnant with twins. At first, doctors thought the newbor…

133 comments

Exotic Spice Cookies

Super easy to make, the secret is adding the egg at the end. Exotic spices give them a phenomenal taste! 1 ½ cup spelt flour 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon ground ginger 1 tea…

229 comments

Coping Through Crises by Connecting With Others

When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, it’s completely understandable why we wou…

117 comments

people are talking

theres absolutely nothing gd abt old age--yr teeth go,yr eyesight goes,yr ears go,yr pelvic floor go…

Thank you to all those who help in ANY way large or small !!!

I find this article offensive. As someone who has struggled with weight all my life, I find this sor…

I go to the Gym and work-out, either my arms or legs with my stomach. Slow & easy. Every other d…

Very good information. I also think it's important to give yourself a treat once a week. A little pa…