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Women's Health

The Spice that Stops Muscle Pain in its Tracks

Who hasnít felt that heavy, achy feeling of overworked muscles? You know the kindóitís the type that settles in a day or two after exercising beyond oneís current level of fitness. I tend to experienc…

162 comments

Does Losing Weight Really Make You Happier?

As the saying sadly goes goes, you can never be too thin or too rich. Of course, there are cases where a personís weight causes health concerns that can impact their quality of life. But for so many o…

74 comments

The Real Reason to Vaccinate: It’s About Community

To vaccinate or not to vaccinate? Let's explore one reason to vaccinate that we aren't talking about nearly enough. Vaccines have become incredibly controversial as more and more parents are op…

3068 comments

4 Ways to Overcome Superwoman Syndrome

Many of the women business owners I coach suffer from superwoman syndrome. This has led to exhaustion, stress and in some severe cases even resentment as these women juggle so many plates in the air. …

54 comments

Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, itís good for me." And yes, red wine has benefits, in moderation. One more time ó IN MODERATION. But red w…

191 comments

De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

147 comments

Bean, Avocado and Tomato Salad

Itís getting warmer outside, so it's a great time for salad meals. This refreshing salad has three types of beans and a light, wonderful dressing. Itís delish! Salad: Ĺ head red leaf lettuce, wa…

269 comments

8 Myths About Heart Disease in Women, Debunked

Myths about heart disease abound, especially those related to women. But such misconceptions only increase the risk of what is already the number one killer for both men and women. Hereís a scary s…

62 comments

Speak Loud & Clear with Your Fifth Chakra

The fifth chakra leads us out of the darkness with voice, sound, intention and purpose. It†is the throat chakra. But before we dive into that, here's a quick explanation of what chakras are if you'…

85 comments

The Spice that May Help Fight Breast Cancer

New research offers hope for women diagnosed with breast cancer and those hoping to avoid the disease altogether. Thatís good news considering that according to the American Cancer Society an estimate…

148 comments

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Naturally if you eat high amounts of any thing it will be a problem. Bacon was part of regular diet…