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Healthy Aging

6 Fabulous Food Combos for Healthy Eyes

Do you forget your eyes when you think about nutrition? If so, you may be missing out on important nutrients that can protect your eye health. According to the American Macular Degeneration Foundat…

98 comments

Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…

97 comments

Super Summer Gazpacho

Perfect soup for a light lunch on a hot summer day or as a starter for an evening meal! It's very refreshing and has a little "heat" from the cayenne. Good with chips or on its own. This recipe is sim…

115 comments

Try this Double Whammy for Beating Low Back Pain

Hundreds of millions of people worldwide suffer from low back pain. Most folks turn to medications and/or surgery to help deal with the pain. Some are seeking out alternative therapies and getting mix…

55 comments

4 Home Remedies For Restless Legs

When I was pregnant with my first child I had my first bout of restless legs. I felt like a marionette puppet whose strings were being pulled and had no choice but to move. This condition was de…

705 comments

10 Probiotic-Rich Foods to Supercharge Your Diet

Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option, but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost …

152 comments

This Is What It Really Feels Like to Have Alzheimer’s

According to the Alzheimer's Association, a person in the United States develops Alzheimer's disease every 67 seconds. Patient perspectives are vital to generating awareness, creating a useful dialogu…

76 comments

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

79 comments

8 Surprising Signs of Diabetes

The symptoms of Type 2 Diabetes usually appear in subtle ways. In fact, it's typical for people in the early stages of the disease to not realize there's something wrong for about 5 years before they'…

175 comments

Beat Back Pain With These 4 Strengthening Exercises

Feel like you're seeing your chiropractor more than your significant other? Eighty-five percent of Americans suffer from back pain at some point in their lives, so you're not alone. If you’ve got a…

66 comments

people are talking

Hmmmmm. Interesting study

I'm curious if the results from this diet are actually attained from NOT including refined grains, s…

I know I'm not getting any thinner, and my trashy neighbors are the Culprit! They have even pushed…

I can't help wondering... What could possibly be the purpose of this study? People live wherever…

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