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Healthy Aging

A Surprising Hazard of Sitting All Day

Who would have guessed that a natural posture could be so dangerous to our health?  According to researchers from the University of Regensburg, Germany, a sedentary lifestyle increases the risk of cer…

84 comments

5 Myths About Aging, Debunked

We've been looking at this aging thing all wrong. Fear of aging stigmatizes middle-aged and older adults while sending an overwhelming and impossible message to youths: stay young, no matter the cost.…

168 comments

Dear America, We Have a Drinking Problem.

Eighty-eight thousand deaths a year? One in 10? Why are so many U.S. adults drinking themselves to death? A shocking new report from the Centers for Disease Control and Prevention (CDC) shows that fro…

138 comments

Tofu Salad (Perfect for a Picnic!)

This is a delicious way to eat tofu; it tastes a lot like egg salad. Serve it like we do on lettuce leaves with sprouts, tomatoes and onions or on your favorite bread. It can also be served as a snack…

150 comments

Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

81 comments

If You Have Glaucoma, Eat More of These

In my last video, I discussed how eating goji berries with nuts and seeds can help build up yellow plant pigments such as lutein and zeaxanthin in our eyes to help fight age-related macular degenerati…

73 comments

The Alzheimer’s Myth Most People Believe

Is Alzheimer's a normal part of aging? If you are someone who is prone to being swayed by public opinion (as opposed to science) you would answer this question incorrectly--with a "Yes"--along with…

113 comments

Roasted Butternut Salad

This is a simple salad but very tasty and colorful. Adding squash is a fun way to jazz up a salad! Salad: 5 cups butternut squash, peeled and cubed 2 teaspoons sugar of choice (we use coconut s…

85 comments

5 Myths About Cellulite

  Cellulite: 90% of women have it, and most of them don't want it. Though cellulite is little more than a cosmetic nuisance, and there really isn't a cure, that doesn't stop American consumers…

374 comments

How Much Does It Really Cost to Eat Healthy?

How much more does it really cost to eat healthy? $10 extra a day? $5 extra? Guess what -- it costs the same as a medium cup of coffee. Reuters released a study which concluded that eating healthy …

122 comments

people are talking

Petition signed.

The only thing politicians love more than the money they get from Big Business is staying in office.…

Teresa i am glad you enjoyed it . Now i would like to translate a part of this statement/testament …

To John C: We have a very prominent jewelry store here in Albuquerque, NM, upon which they advertise…

Interesting.