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Healthy Aging

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. It’s wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

88 comments

Let the Wisdom of Your Heart Guide You

When I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often used a technique using two chairs. When the client was sitting in one ch…

180 comments

Why Do Doctors Favor Surgery and Drugs Over Diet Changes for Treating Heart Disease?

When he was a surgeon at the Cleveland Clinic, Dr. Caldwell Esselstyn published a controversial paper in the American Journal of Cardiology, noting that heart bypass operations carry significant risks…

107 comments

Can a Positive Attitude Reverse the Effects of Aging?

The world is full of stereotypes. Some are born from over-generalized kernels of truth, while others are more like misguided myths gone wild. And, at some point in our lives, we've all experienced the…

86 comments

My Top 10 Life Lessons Learned in Half a Century

I woke up one day and…voilà! I'm 50 years old. In the words of the Talking Heads, "How did I get here?" Born in the middle of the night, two weeks late, I violently entered the world at nine and…

96 comments

Is Age Just a Number? 3 Studies Find Out

Some would agree that you’re as young as you feel (or behave). Others, well, they’re constantly reminded by friends, family and society to consider how many miles they have on the old “odometer.” But …

96 comments

Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you don’t add sour cream. Serve buffet-style or assemble them first but make sure they’re eaten right away since the tosta…

192 comments

Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she’d learned in just four months at Tom’s House of Flowers, she eagerly leaped for her dream. Sh…

70 comments

Over 60? A Little Booze May Help Your Memory

Anyone who's ever imbibed a little too enthusiastically may associate alcohol with a hazy memory, not a sharper one. But researchers are now exploring the possibility that light alcohol consumption in…

116 comments

4 Ways to Maximize Your Memory at Any Age

From never-ending social media streams to 24-hour news cycles, our brains are constantly being bombarded with more stimulation than we could process in hundreds of lifetimes. "Digital dementia" is the…

136 comments

people are talking

Thanks for the little push.....Will try to follow suit.

Thank you for posting, even sending greetings to a friend to let them know you thought of them is is…

Sublime and kind but weekly, not weakly.