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Healthy Aging

5 Life-Changing Reasons to Have a Gratitude Jar

I have always preferred to think of myself as quick-witted. But, since I have spent the past couple of years taking a good look at myself, I have to be honest and admit, what I really am, is snarky. I…

79 comments

Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…

115 comments

8 Ways Eating Tomatoes Keeps You Young

When most people think of tomatoes they think of pasta and pizza, not necessarily their ability to keep people younger-looking and feeling. But tomatoes are an anti-aging superfood that deserves a pla…

247 comments

How Loneliness Makes Us Sick

Obesity may be touted as Americas most pressing health crisis, but loneliness is twice as deadly as carrying around excess weight, according to prominent University of Chicago psychologist, John Caci…

156 comments

Cozy Tomato Spinach Soup

Wintertime is a nice time to cozy up and eat soups, making you feel all warm inside. This soup is delicious! It has a rich tomato flavor with a touch of parmesan - although the cheese is optional. …

206 comments

Death Kits: Would You Purchase Your Genetic Fate?

How interested are you in knowing your risk of dying? If the whole truth is what you're after, it may be closer than you think... as a new kit that tells you your risk of dying gets ready to hit t…

144 comments

Are You Alkaline or Acidic? Test Your Diet With This Quick Trick

In my video Alkaline Diets, Animal Protein, and Calcium Loss I presented evidence challenging the notion that our body is buffering the acid formed from our diet with calcium from our bones. How then…

313 comments

14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire. Nutrition authors rarely give it a place on their top foods lists. Few people even consider grapefruit for its health-promoting properti…

208 comments

The 4-Ingredient Recipe That Can Help Keep Your Heart Young

Increasing numbers of health experts are coming to the conclusion that age really is just a number; and the world is full of examples of the truth of this statement. Just last week, a 102-year-old …

133 comments

Alkaline Diets, Meat & Calcium Loss

For most of the last century, a prevailing theory within the field of nutrition was that by eating acid-forming foods such as meat, we were, in essence, at risk of peeing our bones down the toilet. An…

100 comments

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I eat a lot of beans already.

I've always loved garlic but never knew there was a "day" for it! Seems THESE days, there's always …