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DIY Concrete Garden Décor (Thrifty & Cute!)

If you've been bitten by the garden décor bug, you probably know that it can be a "spendy" hobby. So why not get crafty? Making DIY indoor and outdoor planters, orbs, birdbaths and other ornamental it…

68 comments

How to Prevent Seniors from Falling

Serious falls among adults aged 65 and older have increased 112 percent since 1999, according to data recently collected by the National Safety Council (NSC). This is worrisome news for caregivers …

81 comments

Yuck Factor Aside, Urine Has Surprising Uses

In the beginning, we're taught that our pee is gross, something we must quickly flush and wash away. But, it turns out, human urine has surprises uses. It's 95% water, and 5% urea, chloride, sodium…

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8 Tips for Going Vegan on a Budget

One of the myths about the vegan lifestyle is that it’s too expensive for the average or low-income family. Perhaps this is because many people relate the term ‘vegan’ or a plant-based diet to pre-pac…

157 comments

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

156 comments

How Does Traffic Affect Our Health?

Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually don’t have to. I live and work in California’s Santa Cruz Mountains, and my job is just steps from my home. D…

177 comments

How to Prevent Mold and Mildew in Your Shower

Mold and mildew stink – literally.  If you’ve ever walked into a mildewed room, you recognized the musty smell at once. Mold gives a lot of visual clues – it's generally black or grey, and may be splo…

87 comments

14 DIY Projects to Avoid

Are DIY solutions always the best solutions? Unfortunately, no. Sometimes, recipes for cleaning your home or pampering your body just don't work -- or worse, they do more harm than good. And often, th…

198 comments

6 Natural Solutions for Summer Skin Problems

Summer is my favorite season. Whether I'm spending it hiking, biking, swimming or just relaxing on the patio with a good book, I love the long sunny days out in nature. But summer has its dark side as…

64 comments

9 Natural Ways to Stop Gnats & Fruit Flies

A recent and annoying outbreak of gnats and fruit flies in my kitchen and adjoining family room nearly drove me to despair. The darn things seemed to be everywhere – hovering over the fruit bowl, perc…

131 comments

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