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Mental Wellness

Is Technology Ruining Your Sleep?

Nothing is more sacred than sleep. It heals the body and mind and keeps us going from day to day, but many of us take a good night’s rest for granted. If you’re letting technology creep closer and clo…

239 comments

Why You Should Never Underestimate the Value of a Hug

You never know what you'll overhear in the gym locker room, but I'll never forget this recent conversation. The two women stood on the opposite side of the lockers, beyond my field of vision, but the …

109 comments

4 Ways to Supercharge Your Morning Routine When You Don’t Have Any Time

Morning routines are all the rage in the world of health and personal development. From starting your day with a Power Yoga sequence or a journal meditation, there are many opinions on how to have a k…

69 comments

4 Scientific Reasons to Laugh More

Everyone enjoys a good laugh. But, did you know that it is actually good for you? A little laughter on a regular basis can go a long way towards improving your life. Here are 4 scientifically backed r…

323 comments

Coping Through Crises by Connecting With Others

When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, it’s completely understandable why we wou…

107 comments

8 Surprising Signs of Depression

Depression is so much more than feeling down -- it can wreak havoc on nearly every aspect of a person's life. And, sadly, even people in the throes of a deep, debilitating depression don't always real…

228 comments

How Much Sleep Do You Need?

The National Sleep Foundation has released new recommendations for sleep times. How much sleep you need depends on your age. Find out how much you need! To create the new guidelines, the National S…

86 comments

The Dangerous Dementia Symptom That Isn’t Memory Loss

When most people think about the first signs of dementia, memory loss is often top of mind. While it’s true that trouble with short term memory is a hallmark of Alzheimer’s—the most common form of dem…

102 comments

The Immediate Benefits of Walking During Your Lunch Hour

Walking for 30 minutes during your lunch hour could help you battle those midday slumps and mood changes, according to a recent study published in the Scandanavian Journal of Medicine.   Of course, t…

84 comments

Dreaming of Better Sleep: 7 Natural Fixes for Insomnia

When sleep seems an impossible dream, it's tempting to reach for the pill bottle--and an instant fix. But sleeping drugs are not the answer to insomnia. In fact, they can be the stuff of nightmares. B…

197 comments

people are talking

my classmate's mom makes $60 an hour on the laptop . She has been out of work for nine months but la…

Okay, cute polemic... but where's the science? Nice for a smile. Thanks.

:Hey, it's what the people are saying There ain't no berries on the trees" Johnny Appleseed - Joe …

aawww. hope they let him keep crawling to establish good coordination and not stand him up too soon.

Fruits and vegetables are really not good for cats. Cats should eat meat, fish, and cooked eggs.