START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Mental Wellness

How the Rest of the World Sleeps

Although the benefits of a good night's sleep are well documented, people across the globe have a complex relationship with the elusive state of slumber. Why is sleep so complicated? It seems like …

43 comments

8 Biggest Sleep Myths

It often takes a bad night's sleep to remember how important it is to have a good night's sleep.†But how much do you really know about how to get to sleep, how to stay asleep, and how to get the best …

162 comments

8 Scary Ways Alcohol Affects Your Health

There's no question that alcohol has an impact on your health. In some ways, alcohol good: wine, for instance, has been proven time and again to help your heart. In the other extreme, though, alcohol …

174 comments

More Tips for Managing Today’s Stress

First, itís important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

158 comments

Thinking of Trying Probiotics? Here’s What You Need to Know

Did you know that the bacteria in your body outnumber your bodyís cells 10 to 1? Itís true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless.…

114 comments

Join These 62,000 Care2 Members to Help Stop Violence Against Women

Is it a crime to be a woman or girl? Of course not. Yet, you'd think it was, the way women and girls are treated around the world. The World Health Organization estimates that more than one third o…

65 comments

5 Good Reasons to Get Off the Couch

Spring is nearly here -- bringing with it the hope of milder temperatures, the return of songbirds, and the beginning of new life for many species of plants and animals. The season of renewal is al…

82 comments

4 Ways to Overcome Superwoman Syndrome

Many of the women business owners I coach suffer from superwoman syndrome. This has led to exhaustion, stress and in some severe cases even resentment as these women juggle so many plates in the air. …

53 comments

8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

284 comments

How to Let Go of Control and Start Delegating

Despite the fact that many people know they should delegate, they still donít do it. The truth is delegating can be very difficult for people because they want to always be in control. They either th…

39 comments

people are talking

thanks

They can and they should

thank you