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Mental Wellness

4 Surprising Things Your Body Language Is Saying

We’ve all encountered people whose physical presence makes us vaguely uncomfortable. They might perch on our desk rather than sitting in a chair, or lean in a little too close for a chat. They might…

371 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

186 comments

15 Habits of Highly Confident People

No one is confident all the time, but some people seem to exude a healthy level of self-assurance. That confident look can leave others wondering "what's the secret?" Here are some of my observations …

380 comments

13 Amazing Benefits of Walking

You don’t need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier, and happier. Keep reading to find out how a brisk walk can make major…

178 comments

How Stress Shrinks Your Brain (+ How to Stop It)

You know that stress can make you feel tense or impulsive, but did you know that it also alters the actual structure of your brain? These changes can impact your personality, memory, and decision-maki…

131 comments

5 Meaningful Ways to Say ‘Thank You’

At the beginning of the year, I wrote about how gratitude jars are a helpful way of reminding yourself of the many things in your life to be thankful for. While I might not be as diligent at using my …

88 comments

Let the Wisdom of Your Heart Guide You

When I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often used a technique using two chairs. When the client was sitting in one ch…

180 comments

Comfort Food Is a Myth, Say Evil Scientists

It was fun while it lasted, family-size box of mac 'n cheese. Bowl of mashed potatoes, please see yourself out. In what seems to be an attempt to make us question everything we believe in, new researc…

115 comments

Wayne Brady Reveals His Secret Battle With Depression (Video)

Mental illness in the media is on the cusp of transforming -- and here's why. Comedian and actor Wayne Brady opened up about his longtime struggle with depression in an interview with Entertainment …

53 comments

Is Age Just a Number? 3 Studies Find Out

Some would agree that you’re as young as you feel (or behave). Others, well, they’re constantly reminded by friends, family and society to consider how many miles they have on the old “odometer.” But …

96 comments

people are talking

Thank you for the great post!

Thanks for the article.......agree with Nelson B....remember back to the 1950's&60's my father w…

Thanks for posting, keep up the great work.

Now that, in my humble opinion, is the spirit of giving.