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Mental Wellness

Is the 9-to-5 Workweek Obsolete?

They made a movie about it. Freeways and highways were built around it. Most people lived it. The 9-to-5 workweek was and still is an industry standard. But a new CareerBuilder survey found that nearl…

207 comments

Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…

96 comments

10 Ways to Feel Good Naturally (Infographic)

Although happiness is contagious, it's hard to make others feel good if you†don't feel good. Happiness doesn't have to be a looming goal or destination, but rather a day-by-day simple switch. The litt…

56 comments

4 Home Remedies For Restless Legs

When I was pregnant with my first child I had my first bout of restless legs. I felt like a marionette puppet whose strings were being pulled and had no choice but to move. This condition was de…

703 comments

10 Probiotic-Rich Foods to Supercharge Your Diet

Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option, but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost …

151 comments

Bipolarized: One Man’s Natural Approach to Mental Illness

Ross†McKenzie was an outgoing athlete and valedictorian of his class with his entire life in front of him. That all changed at the age of twenty-one, when a psychotic break and the subsequent di…

40 comments

4 Warning Signs You’ve Got Chronic Inflammation

You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh. As the day drags on, you can't shake your sleepiness, your appetite is insatiable…

73 comments

What You Don’t Know About Building True Self-Esteem

Self-esteem is defined as having confidence in your abilities and your own worth as a person. That much is pretty obvious, but what isnít often so obvious is how to get†more of it. Sure, there are …

45 comments

Warning Signs Your Pet May Be Depressed

Pets do not suffer from depression the way people experience depression. People with depression frequently report feeling sad, anxious, irritable, hopeless or have thoughts of suicide. They experience…

60 comments

How to Balance the Brain, Heart and Gut to Make Better Decisions

Itís no secret that we live in an over-intellectualized society and try to make decisions only from our heads. We like data, facts and logic when it comes to making decisions. And yet, sometimes we do…

53 comments

people are talking

Good info thanks

Gorgeous ickle thing!

But mom has an I on the little rascal. But why are they in a pen? Hope they are safe...

Eh, I think we're still going rake and bag them. :/ Mpls. won't let them be in the organic bins du…

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