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Eating for Health

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

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Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

301 comments

Study: Eating Instant Ramen Noodles Linked to Heart Disease and Stroke Risk

Ramen noodles are a convenient way to sneak in a quick meal, but they could be harming our health. Read about the study and try these healthier alternatives. A study published in August's issue of…

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Legumes: Good or Bad for You?

Legumes are controversial these days. Depending on who you ask, they are either incredibly nutritious or uniquely harmful. Some people even choose to eliminate legumes from their diet altogether. Sho…

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Plum Pudding Smoothies

Transform your breakfast into a festive treat with this excellent plum-inspired smoothie recipe. Your weekdays will be that much brighter with this energizing drink in your hand! YIELD 4 servings I…

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The Holiday Spice that Boosts Mood, Fights Depression

Who doesnít love the taste of ground nutmeg over a holiday hot chocolate or latte? Itís not only the classic eggnog spice, itís perfect in spice cookies and other holiday fare. While delicious holiday…

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Treating Asthma and Eczema With Plant-Based Diets

I previously discussed the power of fruits and vegetables to help prevent and treat asthma and allergies. If adding a few more servings of fruits and vegetables may help asthma, what about a diet cent…

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Signs You Might be Deficient in Chromium

Chromium, a mineral that is critical to great health, is often overlooked by even the most health conscious people. Yet many people suffer from deficiencies in this essential mineral causing them to e…

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The Tasty Snack That Reduces Your Risk of Disease and Early Death

Do you love snacking on†almonds, walnuts, pistachios and peanuts? Be glad! Eating a handful of nuts every day can help you †live longer and healthier, says a 30-year Harvard study†published in the New…

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Treating Asthma With Plants vs. Supplements?

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day c…

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people are talking

UNLESS YOU ENJOY WASHING BUTTER WRAPS ALL OF THESE SOUND GROSS! And FYI: There is often not enoug…

This is good.Teaching them giving,and gratitude,will make them happier people,research supports this…

Good. Shame you get turds of human beings doing stuff like that. Carol P. Raises some good points…

Thanks, always try to lead by example.......

The SPCA here was looking for people to foster their dogs just for over Christmas.