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Eating for Health

5 Ways Your Diet Affects Your Mood

While your mood sometimes dictates what foods you eat -- hello ice cream†-- what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you choose to eat for lunch…


9 Vegan Egg Replacements For Baking

There are many reasons we might want to avoid eggs in our diet. It could be due to allergies, other health issues, religious reasons, animal rights or we may simply not like the taste. For me, ther…


5 Biggest Nutrition Mistakes Beginners Make

With the start of a New Year, motivation is renewed and healthy diets are taken up with gusto. But before you embark on your new weight loss plan, itís important that you equip yourself with knowledge…


How Humans Benefit From Stressed Plants

Plants live the ultimate sedentary lifestyleómost of us usually think of plants more as objects than as organisms. Because plants can't move, they've had to evolve a whole other way to escape threats …


Curried Lentil & Sweet Potato Stew

This delectable stew is a little bit sweet, a little bit spicy, very hearty, and has a lovely, subtle creaminess from the coconut milk. Served over rice with whole milk yogurt and lots of fresh cilant…


Coffee Protects Against Skin Cancer, Study Finds

Coffee lovers donít have to look very hard for evidence that their morning (and afternoon) cup is good for them. The effects of coffee on health have been researched for years, and itís been praised f…


4 Incredible Benefits of Cumin Seeds, and How to Include Them in Your Diet

In India, we use cumin seeds in our cooking almost as liberally as we do salt and pepper. In addition to spicing up my dals and curries childhood upward, cumin also played healer when I suffered from …


Tick Bites, Meat Allergies and Chronic Urticaria

In a previous video I made, I started talking about a tick bite-induced meat allergy, called Alpha-Gal, that is unlike any other food allergy we know. The most interesting feature of the reactions may…


Do You Need Fish Oil for a Healthy Heart?

Do you take fish oil to support heart health? New research shows that plant-based omega 3s may be just as good at protecting your ticker. This is good news for vegans and vegetarians looking for om…


The Two-Day Diet: How to Lose Weight & Improve Your Health With Mini-Fasting

Are you willing to eat less just two days a week so you can eat whatever you want the other five? Are you looking for a fast and efficient way to lose weight without having to stress every single d…


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