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Eating for Health

The Sad Truth About Who Determines if Your Food is Safe

In November, 2013, the U.S. Food and Drug Administration announced their plans to all but eliminate trans fats from processed foods, citing a CDC statistic that the elimination of partially hydrogenat…

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5 Resources for Packing a Better Lunch

Now that the school year is officially in full swing, do you need some school lunch ideas to spice up your kid's lunch box? Here are some places to find school lunch inspiration! Even if you don'…

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How Blood Sugar Impacts Your Love Life (And Voodoo Dolls…)

Most of us know we’re cranky and irritable when we haven’t eaten for a while, but we may not realize it has a detrimental impact on our love life. According to research published earlier this year in …

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27 Foods that Contain Natural Aspirin

When most people experience headaches, joint pain, or other aches in their body, they turn to aspirin or another anti-inflammatory drug. Aspirin was originally derived from the herbs meadowsweet an…

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Why Natural Is Not Always Healthier

With the pressures of daily life today, health-conscious folks are trying to fuel themselves with the safest, most nutritious foods. But before you reach for that tempting-looking package of  “natural…

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The Fake Meat Making People Sick

The number of people getting sick from eating the meat substitute, Quorn, seems to be increasing daily.  To date, more than 2,000 people reacted to quorn with symptoms like nausea, cramps and diarrhea…

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Which Foods to Eat & Avoid to Prevent Late-Age Vision Loss

So, you are hit by a post-lunch sugar craving. Which of these are you more likely to choose? ...Be honest.   OR If you chose the orange slices, you could safely skip this post. But if ri…

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Grilled Coconut Kale

The idea of marinating kale in coconut milk spiked with lime juice and spices for hours and grilling it may sound a little unusual. But there's nothing strange about the pile of slightly charred green…

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10 Cool Health Benefits of Cucumbers

Cucumbers are very cool and healthy. Discover how this perfect summer veggie keeps your body hydrated, strong and happy. Enjoy some of my favorite cucumber recipes. Some People Say Cucumbers Will D…

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Italian Spinach Salad and Crispy Eggplant

Simple and delicious, this salad is super as a side or just on its own. The softness of the baby spinach goes well with the creaminess of the Caesar and the crunch of the sunflower seeds. Italia…

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people are talking

I would never have guessed that fluoride is in tea. Thanks for the information.

Excellent education for many. Making love is a deeply spiritual experience - and as with medit…

Pills should never replace good quality food.