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Eating for Health

4 Easy Tips for Incredible Guacamole

Summer is here. Before you starting firing up the grill for your next summer BBQ, take a moment to perfect everyone’s favorite superfood-based condiment — guacamole. Some people just can’t get enough …

117 comments

Why Do I Love Cherries? Let Me Count the Ways

Cherries are back! Are you ready to be nourished with their divine deliciousness and prodigious health benefits? Oh cherries, how I love thee! Whether it’s simply popping you in my mouth raw and wh…

113 comments

Deviled Eggs 6 New Ways

We've been eating eggs for a very long time. Ancient Romans ate peafowl eggs, the Chinese ate eggs from pigeons. The Phoenicians enjoyed ostrich eggs; eggs from plovers, partridges, gulls, turkeys, pe…

58 comments

Out of Coffee? Eat These Foods For Energy Instead

Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going. Caffeine is fine in moderation, and an addict probably shouldn't elimin…

85 comments

5 Natural Remedies for Varicose Veins

Along with the hot weather of summer comes the swimsuits and shorts, leaving many people self-conscious of varicose veins. The bluish and raised veins can cause achy legs as well. While an estimated 6…

139 comments

5 Powerful Green Foods To Boost Your Metabolic Health

It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

102 comments

6 Uses for Apple Peels

Bakers make apple pies for summer holidays, and an apple a day keeps you-know-who away. But what to do with all those apple peels? If you’re sending them down the garbage disposal, you’re missing out …

84 comments

How to Prevent Childhood Obesity

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s we started to see an increase in Type 2 diabetes among youth, particul…

47 comments

Vitamin Deficiency Linked to Weight Gain and Obesity

There is more reason than ever now to eat a nutritionally-balanced diet. According to research from scientists at the University of Queensland presented in the Journal of Nutrition, certain vitamin de…

109 comments

Which Seed is Better: Chia or Flax?

We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences? I'm learning, and here's what I've discovered. What th…

56 comments

people are talking

Take a cold icy cold shower until you shiver. When you get out, it takes hours to get way too hot ag…

The recommended amount of water consumption during a workout seems a bit excessive and not practical…

Dt Nc Dt Nc
on The Benefits of Sweat
10 minutes ago

good suggestions, some of these things were new info to me.

Thank you a million times, Farm Sanctuary, for taking these sweeties in! We love you!