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Eating for Health

8 Habits Your Body Loves

Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it's really a pitch proposing a handful of s…

107 comments

Polenta with Sweet Peppers

Fall is on its way, which makes it the perfect time to share this warm and comforting dish. We like to make the polenta creamy almost like the texture of grits. Sauté 1 cup chopped onions ˝ red…

87 comments

12 Best Non-Meat Protein Sources

Contrary to popular misconception, you don’t need to devour a 16-ounce T-Bone steak to fulfill your daily protein quota. In fact, you don’t need any meat at all. Whether you’re a full-blown vegetarian…

144 comments

What the ‘Organic’ Label on Chicken is Hiding

If you think buying organic chickens keeps you safe from added antibiotics, think again. Organic chickens are not necessarily 100% antibiotic-free. There is a loophole, allowing unhatched eggs and fre…

62 comments

17 Tomato Recipes You Will Love

Whether you're struggling to keep up with your garden's mad rush to the finish or just looking for new ways to enjoy the beautiful, late summer tomatoes at the farmers' market, a little inspiration is…

98 comments

4 Signs You Are Not Eating Enough Fiber

The average American gets less than 15 grams of fiber per day -- not even 40% of the recommended amount, 40 grams. Unfortunately, foods stripped of their fiber abound around us -- such as white flour,…

117 comments

Food Antioxidants and Cancer

The USDA recently removed their online antioxidant database of foods, "concerned that ORAC values were routinely misused by food and dietary supplement manufacturing companies to promote their product…

85 comments

5 Ways Chickens Need Your Help This Month

Farming practices have changed drastically over the years. In 1925 it took 16 weeks to raise a 2.5 pound chicken. Today, it takes only six weeks to raise a five pound chicken, according to the ASP…

95 comments

Why Food Allergies Have Taken Over

Food allergy awareness is not something we dealt with when we were children, but it's now an epidemic. We're finally starting to learn why. Almost 15 million people in the United States have food a…

97 comments

10 Deliciously Healthy One-Pot Meals

Now that the school year is back in full swing, do you find yourself scrambling to put a healthy meal on the table? Me. TOO. And when you do manage to pull together a yummy supper, the last thing you …

109 comments

people are talking

So where does it occur naturally?

Detox? My brain needs a vacation.

Beautiful day to celebrate love and peace.

I do all this except the spicy, I do not like spicy foods.