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Eating for Health

5 Powerful Health Benefits of Black-Eyed Peas

Black-eyed peas, also known as black-eyed beans, are among the most nourishing in the legume family. Their name, of course, comes from the prominent black spot on their creamy skin. Growing up, my …

86 comments

Is There Too Much Aluminum in Tea?

While aluminum is the third most abundant element on Earth, it may not be good for our brain, something we learned studying foundry workers exposed to high levels. Although the role of aluminum in the…

57 comments

10 Foods With Real Cancer-Fighting Powers

At the age of 32, Elissa Goodman was diagnosed with Hodgkin’s lymphoma. At that moment she recalled her teenage years tagging along with her chronically ill mother to a health ranch in Rancho La Pu…

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The 9 Nastiest Ingredients in Burgers

It’s National Burger Day. Before you head out to one of the many fast food joints to celebrate the day, you might want to know exactly what you’re getting: Beef: Even though many fast food companie…

182 comments

11 Foods to Lower Your Blood Pressure

Lowering high blood pressure can be difficult. You need to relax more and get adequate sleep. Take medications daily—as though it's a natural habit. Exercise regularly. And perhaps hardest…

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The Pegan Diet: Is It The Ideal Diet?

The problem with most diets is that there is a proper way to do it and a cheater’s way to do it. Take being a vegan, for example. You could easily be a vegan by eating only Jif peanut butter and jelly…

118 comments

Elderberry Pie: A Simple Dessert, a Long Heritage

Elderberry has long been recognized for its remarkable healing abilities. It was described as a curative as far back as Ancient Greek and Roman times, when physicians wrote of its ability to kill bact…

53 comments

Protecting Teeth From Hibiscus Tea

Hibiscus tea has been found to be as effective at lowering blood pressure as a leading hypertension drug without the potential side-effects (which include everything from lack of strength to impotence…

83 comments

This 300 Pound Football Player Runs on a Vegan Diet

Eating vegan gets a lot of attention as a way to cleanse or lose weight, and I think that this method for promoting veganism isn't always helpful. It focuses on veganism as a crash diet, rather than a…

160 comments

11 Surprising Uses for Fruit Peels

Even the compost doesn't need your fruit peels. From perfect roses to soothed skin, read on for some of the most surprising problems you can solve with fruit peels. Home & Garden 1. Poli…

78 comments

people are talking

Noted

very Interesting. Thank you for caring and sharing.

Thanks. All the cats like it if I can stay home.....

Thank You for sharing =)

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