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Eating for Health

Foods That Fight Osteoarthritis & Inflammation

Osteoarthritis is the most frequent cause of physical disability among older adults in the world, affecting more than 20 million Americans. It is estimated that 20% of us will be affected in the comin…

82 comments

Almond Milk Isn’t As Great As You Think

With the almond milk industry skyrocketing, it seems as though more and more people have made almonds their non-dairy, plant-based milk of choice. It’s quite understandable. Almond milk has a terrific…

330 comments

Blueberry Farro Salad

YIELD 6 servings Ingredients 1 cup farro (wheat berries) 2 cups blueberries 1 cup diced celery 1 cup diced red pepper 1/4 cup canola oil 2 teaspoons cumin 1 tablespoon coriander 1/2 cup d…

53 comments

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;  These yummy foods contain phytoche…

415 comments

22 Surprising Uses for Lemons

Lemons are one of the most versatile fruits out there. And no, we're not just talking about in cooking! Lemon juice is an acid, a natural disinfectant, and a nutritional powerhouse. Its scent is perfe…

636 comments

Need A Natural Energy Boost? Here Are 7 Food Strategies

Food is fuel for our bodies, and our bodies reflect what we put into them. By learning how to eat in ways that boost energy and combat fatigue, you can do a lot to optimize your mental and physical pe…

86 comments

Salad Dressing and Dip With Bone-Building Nutrients

Building strong bones isn’t just a matter of popping calcium supplements.  It’s important to eat a diet rich in many essential nutrients to build strong bones, including:  boron, calcium, manganese, m…

83 comments

Spirulina: The Incredible Superfood You’ve Never Heard Of

Sounds a little weird, a superfood from a pond, right? Fact is, spirulina is a natural, blue-green algae found in warm, fresh water. When harvested properly from non-contaminated ponds, it’s one of to…

79 comments

The Spice That Helps Ease Rheumatoid Arthritis Pain

According to the World Health Organization, "80% of the Earth’s inhabitants (seven billion) rely upon the traditional medicine for their primary health-care needs, in part due to high cost of Western …

103 comments

Simple Habits Can Help Prevent Alzheimer’s, Says New Study

The notion of being able to prevent or minimize cognitive decline as we age by engaging in healthy lifestyle behaviors—exercising, eating right, staying mentally active—is both alluring and highly-deb…

201 comments

people are talking

Catrin K, that was indeed truly fascinating reportage that you carried out concerning the results of…

But probably not when the neighbours are looking.

COOL IDEAS 2 KNOW. ANOTHER IDEA IS 2 MAKE UR OWN BIRD FEEDER. JUST CUT MILK JUG IN 1/2 , STILL LEAVI…

We have no air conditioning in our home. We move the bed to a lower level when it gets excessively h…

interesting >| thanks