http://www.care2.com/greenliving/heart-healthy-valentines-dinner.html
Heart-Healthy Valentine’s Dinner
Q: I’d like to cook a heart-healthy meal for my wife on Valentine’s Day. What do you suggest?
A: You sound like a great husband! There are thousands of heart-healthy recipes out there.
In fact, the American Heart Association has quite a few on their own website at www.americanheart.org.
While Valentine’s Day is a great time to start thinking about matters of the heart, tell your wife that you are committed to helping the whole family eat healthier and live longer and that this gesture on Valentine’s Day is just the start.
Dr. Brent Ridge is the health expert for Martha Stewart Living Omnimedia. You can call and ask him a question live every Tuesday at 2 p.m. Eastern on Sirius Satellite Radio, Channel 112 (1.866.675.6675). You can also follow along as he learns to grow his own food and raise goats on his farm in upstate New York by visiting www.beekman1802.com.
Got a health question for Dr. Brent? E-mail him at drbrent@care2.com.
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5 comments
add your comment »That is what the dairy business tells us so we have a 'good' reason to buy their product.
There is no need for another animals milk in our diet and we can get all the calcium from plants and seeds for example sesame and dark leafy green vegetables.
Harvard did a study on whether or not milk protects us against osteoporosis and it made no difference:
http://findarticles.com/p/articles/mi_m0820/is_n243/ai_19986663
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why is this inappropriate?
we can not leave out milk out of our daily diet, we as to consume milk to restore bone loss for ensure a healthy diet
www.1wallmart.com
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why is this inappropriate?
Consider vegan recipes to avoid cholesterol!
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why is this inappropriate?
For delicious recipes that are healthy for every part of your body (not just the heart) I go to www.101cookbooks.com. It is brilliant! Enjoy.
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why is this inappropriate?
I have no wife, no girlfriend but a lovely family i care for so much. i think i couyld cook a healthy meal for them too.
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why is this inappropriate?
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