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HeartMath Kitchen

Tofu Salad (Perfect for a Picnic!)

This is a delicious way to eat tofu; it tastes a lot like egg salad. Serve it like we do on lettuce leaves with sprouts, tomatoes and onions or on your favorite bread. It can also be served as a snack…

150 comments

Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

86 comments

Roasted Butternut Salad

This is a simple salad but very tasty and colorful. Adding squash is a fun way to jazz up a salad! Salad: 5 cups butternut squash, peeled and cubed 2 teaspoons sugar of choice (we use coconut s…

85 comments

Black Bean Jewel Salad

Going to a summerís end picnic or BBQ? Hereís a great salad to bring -- colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!! …

173 comments

Vegetarian Eggrolls with Awesome Peanut Sauce

Rolling eggrolls isnít as hard as you would think, give it a try! These are fun to make and really fun to eat! The filling is a variety of different veggies like a mini stir-fry. Eggrolls 2 tabl…

100 comments

Fresh from the Garden Tabouli

This tabouli tastes like a garden in a bowl. Very fresh and bursting with flavor. Enjoy it chilled or at room temperature. Perfect for a summer lunch, picnic or potluck. Itís delightfully refreshing! …

126 comments

Cinnamon Cake with Coconut Glaze – Gluten Free

Super luscious and dairy and gluten free - this dessert is a real crowd pleaser! Itís easier than it looks and totally worth the effort! Cake 1 cup almond flour Ĺ cup arrowroot starch 4 tablespo…

147 comments

On This Memorial Day, I Thank You Ė Free H.E.A.R.T. DVD

- If you are sensitive to any combat video screens you may not choose to watch the trailer above. - May is military appreciation month Ė a time when we honor the men and women of the Armed Fo…

71 comments

Gluten-Free Spinach Lasagna

This is a super simple and healthy recipe since we use no-bake noodles that have a great texture, are made of brown rice and are gluten free! This is a fun recipe to bring to family gatherings. Who…

191 comments

Chock Full O’ Veggies Quiche

A classic combination of spinach, mushrooms and caramelized onions is a wonderful base for this creamy and light quiche. Itís great for an elegant breakfast or brunch if you want to impress your frien…

100 comments

people are talking

Sanctuaries are just ''that'', a safe haven for animals/people... Need more of them....

I LUV pepper, use it on everything!

Well Done Everyone! Enjoyed them all.

Gifts are a good indicator. Frequent or expensive gifts from a person who normally was not very pron…

All the captions are great. Adorable kitty pose.