HeartMath Kitchen

Zucchini Crispies

We are now in appetizer season with holiday parties and family gatherings! These are wonderfully tasty bites of zucchini that we drizzle with olive oil and bake. They taste like they could be frie…

86 comments

Hoppin’ John Soup & Cornbread Cuties

Hoppin' John Soup A classic Southern dish made vegetarian-style, it’s very tasty and satisfying. It is a wonderful hearty meal itself with black-eyed peas, rice and okra. You can leave out the p…

61 comments

Yam and Carrot Delight & Kickin’ Cranberry Sauce

Yam and Carrot Delight This is a great twist on the traditional Yam Casserole for Thanksgiving. Carrots make this dish lighter and rich tasting. Serving it in oranges makes it fun and colorful -…

56 comments

Jack O’Lantern Pudding and Raspberry Blood Bars

Jack O'Lantern Pudding This is the season for wonderful pumpkin treats! Enjoy this light and airy, rich pumpkin pie pudding with awesome texture!! For Pudding: 6 tablespoons coconut sugar 2 …

29 comments

Crunchy Chinese Fried Rice & Asian Eggplant Stir-Fry

Crunchy Chinese Fried Rice A delicious rice dish filled with crunchy textures. We add a little hoisin sauce for added flavor. 1 ½ cups brown basmati rice 3 cups water 1/3 cup celery, chopped …

46 comments

Roasted Red Pepper Soup

This is a comforting autumn soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefe…

43 comments

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

64 comments

Going to a summer’s end picnic or BBQ? Here’s a great salad to bring -- colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!! …

70 comments

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

48 comments

Spanakopita (Spinach Pie)

Serve as a main dish, or it's easy to take on a summer picnic. It is decadent and healthy at the same time. We load ours with extra spinach, spices and three different types of cheese, which adds f…

98 comments