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HeartMath Kitchen

Quinoa Italiano

Loaded with fun antipasto veggies like artichoke hearts, roasted red bell peppers and green olives, this is a tasty quinoa dish. 2 cups quinoa, cooked 1 cup white beans, canned or cooked fresh ľ …

96 comments

Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…

91 comments

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

239 comments

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. Itís wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

88 comments

Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you donít add sour cream. Serve buffet-style or assemble them first but make sure theyíre eaten right away since the tosta…

193 comments

Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what sheíd learned in just four months at Tomís House of Flowers, she eagerly leaped for her dream. Sh…

71 comments

The Best Butter Beans With Couscous

Sometimes simple is best. The butter beans are tender and creamy and the couscous is fluffy and delicate, served side by side. Itís simple but oh, so good! Butter Beans: 2 1/2 cups small butter be…

116 comments

Hoppin’ John Soup & Cornbread Cuties

Hoppin' John Soup A classic Southern dish made vegetarian-style, this soup is very tasty and satisfying. It is a wonderful hearty meal itself with black-eyed peas, rice and okra. You can leave o…

171 comments

Basmati Cakes with Curry Banana Sauce

These cakes have a great crunchy texture on the outside, and topping them with the sweet and spicy curry sauce adds even more texture and flavor! Can be served as a great appetizer or main dish. Sa…

71 comments

Chipotle Tempeh and Garden Vegetable Pizza

Chipotle Tempeh This bold and spicy tempeh dish is rich with tomato and chipotle flavors. This Mexican-inspired dish will warm your stomach and your soul! It is also good served with brown rice.…

140 comments

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I use Cobram Estate Australian cold-pressed organic extra virgin olive oil :)