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Holding the Edge: The Yoga of Eating

If you struggle with mindless, emotional or stress-based eating, holding the edge will serve you well. Let’s imagine a scenario, one that happened to one of my clients who wrestled mightily with mindless eating. She worked as a house sitter for a battery of wealthy clients who regularly traveled to exotic locales. Her regular dietary habits were stellar, but when she was staying at a client’s house, the gloves came off.

Around sundown, she would start to get uncomfortable–bored, lonely, out of sorts; sometimes, she found herself inexplicably stricken with grief. By 9 p.m., she would find herself alone in an unfamiliar house, standing at her client’s kitchen counter, elbow-deep in a bag of chips. And she couldn’t stop, until she had devoured most of the chips, cookies, cartons of ice cream in the pantry and freezer. Afterward, she felt shame, disgust, powerlessness. It was exactly the same pattern as an addiction.

Was it because she felt lonely and vulnerable in an unfamiliar home? Was she grieving her modest life in comparison with the spectacular lives of her clients? Was it just the novelty of a pantry filled with forbidden foods? Doesn’t matter. What’s important is that somewhere along the line, she checked out. Emotional discomfort arose, and she yanked back from that edge.

What does holding the edge look like in this instance? The urge to eat arises. You stop, and just notice the sensation. Eating some chips, cookies or ice cream will create a pleasing cascade of happy brain chemicals that will relieve the sensation for a bit. But you don’t do it. Instead, you stay there at the edge of discomfort. It gets stronger, worse, even painful. Maybe you get mad. Maybe you sob. Either way, you stay with it, noticing what arises without reacting to it. Something lies just beyond the craving. Something is there at the edge, some great wisdom and the potential for mental, emotional and spiritual growth.

As it turns out, she did all of the above. One night, alone at the home of a family who was taking some fabulous, pricey vacation, and overcome by the desire to eat, she held her edge. She grieved for being alone, unmarried and childless, for living in a modest home, for being heavier than she wanted to be, for her heartbreaking childhood, for feeling helpless and vulnerable, for the sheer passage of time. She went into the expansive yard, lay facedown under the stars, and pounded on the manicured lawn with both fists. She sobbed for the better part of an hour. At the end of it, she felt renewed, and honest, with a deeper clarity toward her life.

That’s the power and wisdom any of us can find at the edge. The process may look something like this:

1. When a craving strikes, and your first impulse is to head to the kitchen, stop. Do nothing. Close your eyes and breathe, deeply in, deeply out, 50 times. Feel the cells of your body softening and relaxing. Sometimes, this is enough.

2. What’s the level of your discomfort? If 1 is barely noticeable and 10 is unbearable, is it a 2 or an 8? Having a somewhat objective measure puts your feelings into perspective. If your discomfort meter reads “3,” perhaps you can allow it to be there; it may subside after a few minutes.

3. If your discomfort is substantial, find a quiet place and space to let the feelings come up. If you’re in a work situation–a meeting, a cubicle–change your surroundings. Go for a walk, find an empty conference room, take a bathroom break and go sit in your car.

4. Sit there with your feelings. Imagine having them in for a visit and a cup of tea. Let them talk, and listen attentively, as you would to a trusted friend.

5. Allow some space for whatever arises. It’s not necessary to label or judge it. Just accept it. Envision being in a difficult yoga posture, or catching a tricky wave in surfing. See what happens when you find your edge and take it for a ride.

Read more: Exercises, Food, Health, Inspired Eating, Mental Wellness, Yoga,

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Lisa Turner

Lisa is a chef and nutritionist with more than 30 years of professional experience and formal training in food, nutrition and product development. She’s written five books on food and nutrition and is the creator of The Healthy Gourmet iPhone app, and has been a featured blogger for many national sites, including Huffington Post and Whole Foods Market. Lisa is a faculty instructor at Bauman College of Culinary Arts and also teaches food and nutrition classes and workshops to individuals and corporations. She's a black belt in Ninjutsu, an active volunteer in the Boulder Valley school lunch system, and an avid wild food forager.


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5:25PM PDT on Mar 28, 2014

Thanks for sharing.

6:09AM PDT on Sep 9, 2010,85616,4672584.html
click here to help people from all over the world!

4:44AM PDT on Aug 30, 2010

I love yoga and this article has helped with my emotional state. I overeat from a craving

3:43AM PDT on Jul 12, 2010

Very good advice :) This is very close to what is taught in a meditation called Vipassanna, which is the type of meditation the Buddha taught and practiced...thanks for sharing!!

3:46PM PDT on Apr 18, 2010

I love Yoga sometimes. I modifiy the most difficult poses or don't do them.

6:48PM PDT on Apr 8, 2010


12:29PM PDT on Apr 5, 2010

Good article! Thanks!

1:25PM PDT on Apr 4, 2010

It is worth to know not just for eating. Thank you!

6:02PM PDT on Apr 3, 2010

Great Information! Thank you very much!

2:10PM PDT on Apr 2, 2010

Dianne D, I completely agree: a very balanced approach is to say "I will have 5 potato chips." But some people can't stop at five, and when the whole bag is gone, they'll move on to something else. In that case, the craving has nothing to do with food. That's where holding the edge--examining the emotions behind the craving--is an enlightening practice. Thank you for pointing it out.

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