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How Do I Deal With Sugar Cravings?

How Do I Deal With Sugar Cravings?

Having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared is essential. Here are some tips I have found to be helpful:

Have a breakfast of protein, fat and phytonutrients to start your day off right. The breakfast smoothies in my book Revive are ideal for this. The typical breakfast full of carbs and sugary or starchy foods is the worst thing you can do for sugar cravings as you’ll have them all day. Having a good breakfast is essential to prevent sugar cravings.

Eat regularly. Eat three meals and two snacks a day. For many people, if they don’t eat regularly, their blood sugar levels drop, they feel hungry and are more likely to crave sweet sugary snacks.

Take L-Glutamine, 100-300mg every couple of hours as necessary. It often relieves sugar cravings as the brain uses it for fuel.

Distract yourself, go for a walk, best would be to go for a walk in nature if possible, do some push ups. Cravings usually last for maximum 10-20 minutes and then pass. If you can manage to distract yourself with something else, it often passes. The more often you do this, the easier it gets and the cravings get easier to deal with.
Have a piece of fruit. If you give in to your cravings, have a piece of fruit, it should satisfy a sweet craving and is much healthier.

Drink lots of water. Sometimes drinking water or seltzer water can help with the sugar cravings.

Keep sugary snacks out of your house and office if possible. Its difficult to snack on things that aren’t there!
Also, be open to explore the emotional issues around your sugar addiction.

How do you deal with your sugar cravings? Have you found something that really works for you? Please share…

Also see Conquer Food Cravings

Read more: Diet & Nutrition, Eating for Health, Health, Revive with Dr. Frank Lipman, , ,

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Dr. Frank Lipman

Founder and director of the Eleven Eleven Wellness Center in New York City, Dr Frank Lipman is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. His personal brand of healing has helped thousands of people reclaim their vitality and recover their zest of life. To hang with Frank, visit his blog, follow him on Twitter or join his Facebook community today.


+ add your own
6:54AM PST on Feb 26, 2015

gud one

8:56PM PST on Jan 14, 2015

like this

3:47AM PST on Jan 2, 2015

Awesome work.

3:28AM PST on Jan 2, 2015

Superb work.

4:20AM PST on Dec 30, 2014

so sweet.

12:07AM PST on Dec 30, 2014

superb one.

11:51PM PST on Dec 29, 2014

good one.

11:02PM PST on Dec 29, 2014

nice stuff

10:45PM PST on Dec 29, 2014

good one.

5:16AM PST on Nov 7, 2014


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