START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

How the Heart Helps You Change

  • 1 of 2
How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinforcement will come from your heart. Your heart wants to get out of the negative trap and not have to endure the hurt, resentment and anguish of not making the change you say you want. When you’re ready, your heart will motivate you to improve your relationship, save your job, lose weight or write that book.

What many people don’t realize is that love is integral to motivation. Feelings of care and appreciation move you out of old hurts and resentments as you realize you don’t need to hang onto them as security any longer. Love makes it possible for you to shift to the wide-angle lens of perception. Take Shauna for instance. She was constantly annoyed by her parents. Every time she visited them, she felt her anger triggered. Then Shauna fell in love. Riding high and feeling great about herself, she saw her parents in a new way. Their reactions no longer bothered her. Instead of making her want to run a hundred miles, their reactions slipped off her like water off a duck’s back. Why?

When you’re in love, you open your heart more. The hormones released from being in love give you a more cushioned response to situations. You can build that same cushion from within. You don’t need to wait to fall in love. Learning how to self-generate more love in your system creates that cushion—so you don’t react as quickly to people or events with an angry survival response but respond with a centered response. The heart tools build security—a cushion of inside reinforcement—and inner security is what gives you the power to change.

The heart is really about transformation. That’s part of nature’s design. Your heart is what transforms the physiology of anger that drains your system, into the physiology of love that gives you wholeness and effectiveness. You achieve this by replacing angry emotions with real care. Feelings of care and appreciation are the building blocks for love that you build inside yourself. When you replace the anger with care, you choose a more effective emotion. Care transforms perception. Care is an ingredient of intelligence that causes your entire system to work more harmoniously and respond more effectively to resistances that come up in life. Care gives you rhythm. Life happens, negative things happen. Self-generated care enables you to move through the resistances and inconveniences of life with more intelligence and less energy.

Up Next – Heart Lock-In Technique

 

Emotions give meaning to our lives.  The power of emotion can enrich our lives beyond measure – meaning, color, texture.  Understanding the power of your emotions is vital for having a fulfilling, healthy life.  Click to receive this Free e-booklet, The Power of Emotion.

  • 1 of 2

Read more: Anxiety, Depression, Exercises, Family, General Health, Guidance, Health, Healthy Aging, Home, Inspiration, Life, Men's Health, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Spirit, Spirituality and Technology, Stress, Women's Health, , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Deborah, from HeartMath

Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.

67 comments

+ add your own
10:39AM PDT on Jun 6, 2013

Thank you for the heart affirming article!

7:54AM PDT on Jun 3, 2013

The 2nd paragraph says it all....so true.

11:29PM PDT on May 21, 2013

noted

12:15AM PDT on May 21, 2013

interesting

10:25AM PDT on May 1, 2013

ty

12:12AM PDT on Apr 11, 2013

Thank you.

9:12PM PDT on Mar 23, 2013

Added to the Heart Lock In, I would suggest resting your hands on your heart and sending it (and anyone else that you need to) love and forgiveness if needed.

2:03PM PDT on Mar 20, 2013

thank you

9:33AM PDT on Mar 20, 2013

Thanks for the great reading!

7:36AM PDT on Mar 20, 2013

Interesting article and concept.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

It really depends on the smokers mindset/will power to kick the habit...

Thank you for sharing. I will be giving this a try.

Wonderfully presented, thank you for sharing

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.