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Loading...6 Stress Management Tips from Around the World
- Katie Waldeck
- October 20, 2012
- 4:29 pm
- 83 comments
Read more: Anxiety, Family, General Health, Guidance, Health, Inspiration, Life, Mental Wellness, Nature, Outdoor Activities, Spirit, Stress, relaxation, slideshow, stress, stress management
Katie Waldeck
Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.
Disclaimer: The views expressed above are solely those of the author and may
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Care2, Inc., its employees or advertisers.
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Thanks
Consuming vegetables in greens and reds is more to my taste than swallowng colorful pills.
Oops!!
thanks for sharing
Thanks very much. I'm going through menopause so I don't use them anymore but it makes me wonder how…
83 comments
+ add your ownwow, thank you for pointing out what calms your stress-level according to foreign countries. some of these methods I couldn't relate to a country before.
me, for my part, have tried another option to reduce my stress, which you can't refer to one specific country. about three weeks ago, a dear friend of mine told me about a website called "your24hcoach" where you can search for a professional coach for your personal problem. After having checked out the webpage I saw that you can contact the coaches directly. I received an answer right away, which was helpful and rather encouraging for me to know, that stress is no such thing that can't be treated. to quickly mention one important advice they gave me: you should always keep and care for your friends, because otherwise you'll have no one to rely on or to talk to and no one who can help you if you are in need. I learnt that it's wrong to neglect your friends because you think there is no time for you to hang out with them. it took long for me to understand that, but it seems quite logical now. maybe you want to check as well
thanks!!
Very interesting. I try to meditate on a daily basis and try to laugh as much as possible, either going to the movies or reading something funny. Laughter is very important for good health and life in general.
Interesting! Thank you
Yes! thanks
i've done many of those mentioned, although i don't do yoga in front of people in a public place! but things like yoga, better breathing, muscle relaxation, sauna, exercise, reading and just being at home with my dog or taking him for a walk [hopefully we never get attacked again] are easy pleasures to do and doesn't cost a lot either, if it costs anything at all!
Wow, these citrus are fantastic!
thank you
enjoying the moment is the secret of life, in my humble opinion...
Thanks for sharing!
Great pictures and ideas from other countries I can relate most to Brazil. I love my beach in P.E.I takes my stress away , nature gives me a sence of freedom ,that helps for me . Thanks
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