START A PETITION 27,000,000 members: the world's largest community for good

How to Balance Work and Time for Kids

  • 1 of 2
How to Balance Work and Time for Kids

So you’ve finally been able to reconfigure your job to enable you to work from home. You may have thought it would automatically give you more flexibility and more time to spend with your daughters. But many parents find themselves struggling harder than ever to protect their precious quality time with their children because the same technology that gives them freedom and convenience with work also intrudes into their non-work time.

A friend and colleague, Jessica deGroot is an expert in the field of shared parental care and family/work balance. Founder and Director of Thirdpath Institute, ( Jessica works with moms and dads helping them create effective ways to adjust their careers in order to achieve success at work and still create time and energy for family life and their children. Jessica says it’s all about working together as a parent team, about being intentional, and about using technology strategically.

I’m delighted to share a recent conversation I had with Jessica.

Joanne: How are parents who work from home finding ways to balance their workloads and their kids’ needs?

Jessica: First of all, you have to recognize that how parents do this depends on the ages of their children because kids’ needs change over time. If you try to get work done at home with a two year old, you’ll shoot yourself! But when they are school age, the time to focus on is that time between after school and dinner time. I have found this after school time to be key in balancing work and the needs of kids because this is a natural time when both you and your children need some breathing room from your busy days. Being available for your kids when they get home from school slows things down in a world that’s going too fast and gives you time to really connect with them. If you can create flexibility in your work, try to take a break so that you’re available when they get home. And if the nature of your work simply doesn’t allow you to take that time off every day, alternate those afternoons with your spouse, if possible, so that at least one parent is available when the kids walk through the door. After dinner when your children are busy with homework, you can take time to finish your work day if necessary.

Joanne: Surveys show that dads are becoming more involved with their children. Are you finding that in the families you work with?

Jessica: Definitely! There is a huge increase in dads’ desire to be involved with their children, and they are finding more creative and non-traditional ways for family time. Dads are cooking dinner, helping with homework and spending more time throwing balls in the backyard. Of course, there are work barriers that prevent this from happening as much as dads would like. But there are also barriers at home. Some moms think they are the “gatekeepers” and they should still do all the traditional home stuff or they aren’t good moms. For example, some moms believe that if they allow dad to go to the school events instead of them, they’re bad moms. Or if dad puts the meal on the table, mom feels that she’s failed to do what she’s supposed to do. But parents need to learn to work as a team so that they share not only the tasks but also the down times with their kids. These down times are often the times kids spill out their thoughts and their feelings, and dads want to get in on these special moments instead of just getting the summary reports later.

  • 1 of 2

Read more: Children, Family, Home, , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Joanne Stern

Joanne Stern, PhD, is a psychotherapist with a private practice emphasizing counseling with families, parents, couples and teens. She’s a teacher, consultant, speaker, and expert guest on parenting and family topics, including communication, discipline, self-esteem, addictions, eating disorders, grief, and loss. Parenting Is a Contact Sport: 8 Ways to Stay Connected to Your Kids for Life is her first book. A mother and grandmother, she and her husband, Terry Hale, live in Aspen, Colorado.


+ add your own
5:59PM PDT on Jun 16, 2014

Thanks for sharing.

6:26AM PDT on Jun 26, 2011

It is good to be involved in the household activities.

10:00PM PDT on Jun 28, 2010

I have mine cook with me, and we eat supper together, not to mention on days off, we do something fun, even if it's just going to a park.

8:36AM PDT on Jun 18, 2010

Sometimes it is not really about how much time you spend with your child, but how you spend it, and what your attitude is like.
My dad was a workoholic, but he insisted we spend some time everyday or on weekends. Now, before you go like aww let me tell you what he would do during this time: talk on the phone about work, or pretend to listen to anything I said.

5:02AM PDT on Jun 17, 2010

Important. Thank you

3:45PM PDT on Jun 16, 2010

It would be nice to learn some actual ideas on what to do with being a single working mom who has to leave her 13 yr old son home all day to play video games. Any help with that?

3:14AM PDT on Jun 16, 2010

this is very important issue. Thanks for the article.

10:33PM PDT on Jun 15, 2010


7:45PM PDT on Jun 15, 2010

nice article and very informative.

6:51PM PDT on Jun 15, 2010

Thanks, Joanne.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thank you Joe.

And yet we're importing people at an alarming rate! Especially when we can't take care of the Povert…

Spam flagged.



Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!