How to Chill (Daily Chill)

 

Chillout: Sit quietly, watch your breath, and repeat to yourself: soft belly, soft breath, soft belly, soft breath. Do this until you are completely chilled.

 

****

 

30 comments

Sue Matheson
Sue Matheson3 years ago

very nice thanks

SEND
Samir Nassir
Past Member 3 years ago

Thanks.

SEND
Tanya W.
Tanya W4 years ago

Nice!!

SEND
Mac C.
mac C4 years ago

Always good -- thanks.

SEND
J.L. A.
JL A4 years ago

good to remember

SEND
Elena T.
Elena P4 years ago

Thank you :)

SEND
Duane B.
.4 years ago

Thank you for sharing.

SEND
J.L. A.
JL A4 years ago

essential to remember

SEND
Elena T.
Elena P4 years ago

Thank you

SEND
Past Member
Dolly Navina L4 years ago

"Sit quietly, watch your breath, and repeat to yourself: soft belly, soft breath, soft belly, soft breath. Do this until you are completely chilled." So Nice !

SEND