How to Chill (Daily Chill)

 

Chillout: Sit quietly, watch your breath, and repeat to yourself: soft belly, soft breath, soft belly, soft breath. Do this until you are completely chilled.

 

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30 comments

Sue Matheson
Sue Matheson3 years ago

very nice thanks

Samir Nassir
Past Member 3 years ago

Thanks.

Tanya W.
Tanya W.3 years ago

Nice!!

Mac C.
mac C.3 years ago

Always good -- thanks.

J.L. A.
JL A.3 years ago

good to remember

Elena T.
Elena Poensgen3 years ago

Thank you :)

Duane B.
.3 years ago

Thank you for sharing.

J.L. A.
JL A.3 years ago

essential to remember

Elena T.
Elena Poensgen3 years ago

Thank you

Past Member
Dolly Navina L.4 years ago

"Sit quietly, watch your breath, and repeat to yourself: soft belly, soft breath, soft belly, soft breath. Do this until you are completely chilled." So Nice !