We all know we should eat more vegetables, especially greens. But when we go to the produce department and look at kale and collard greens, we’re apt to say ugh and pass on. Yet these are some of the healthiest vegetables around.
If you don’t like to eat them, how about drinking them? This video shows us how easy it is to blend them raw with a few fruits like apples and bananas to make a delicious smoothie that you and your children will happily slurp down.
And if you’d rather stick to fruit for your smoothies, go to page 2 for a fantastic fruit only healthy treat.
Photo credit: tiffanywashko Flickr/Creative Commons