How to Reduce Stress with the Tapping Solution


For months I have been praying for a book that would keep me up at night. You know what I mean: the kind of book you just canít bear to put down. One afternoon I opened my mailbox to find a packageóit was an advance copy of my dear friend Nick Ortnerís new book, The Tapping Solution. For several years Nick has led a tapping revolution. Tapping, otherwise known as Emotional Freedom Technique (EFT), is a psychological acupressure technique that supports your emotional health. By tapping on specific energy meridians on your body, you can unblock ancient fears, limiting beliefs and negative patterns. When stimulated, your bodyís energy meridians can trigger the amygdala (a.k.a. the “fight or flight” part of brain) and signal it to calm down. When the amygdala gets the memo that it’s safe to relax, stress is immediately reduced. I’ve found tapping to be one of the best ways to bust through blocks in an instant.

Now I’m taking my tapping to the next level! In reading Nickís new book, The Tapping Solution, I’ve taught myself how to lead a tapping session. In this vlog I will lead you through a tapping session that will lessen your stress and help you feel physically and mentally calmer. As you tap on the specific meridians I will guide you to address certain emotions that come up around your stress. Simply follow my lead and let the tapping begin!

46 comments

Ida Gian
Ida Gian4 years ago

I'll try and hope my back pain goes away forever!!!

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Duane B.
.4 years ago

Thank you for sharing.

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Donna Hamilton
Donna Hamilton4 years ago

Thanks for the info.

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Robert O.
Robert O4 years ago

Thanks Gabby.

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HD D.
H D4 years ago

It did help! Thanks!

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Ernie Miller
william Miller4 years ago

thanks

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Lin M
Lin M4 years ago

I must need to do it more than once?

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Champy Phillips
Champy Phillips4 years ago

Tapping totally works. I've been using it for several years now too. What I've found is the key to tapping is to tap on those hidden emotions more so than the obvious ones. I found an amazing resource last year to help you do this "Unravelling the Labyrinth" (www.tappingenergynz.com). It's point of difference is that it covers over 280 different types of stubborn negative emotions and pains that you either didn't realise were supporting your issues or just can't seem to get rid of. Give it a go :)

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Laura Saxon
.4 years ago

Interesting. I might have to try that.

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James Maynard
James Maynard4 years ago

Interesting. I'll look for more on this.

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