How To Seek Guidance From The Universe

Itís been an enormous month for me.† I was inducted into the†Association of Transformational Leadership and that led to a slew of potential business opportunities that came rushing in.† One guy wants to help me train physicians in the Whole Health approach to patient care I used in my clinical practice, which I also teach in my upcoming book†Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, May 2013).

I also just saw the documentary film†Escape Fire, about how to rescue our broken health care system, and at the screening, I met†Dr. Dean Ornish and spoke to him about the radical mind-body medicine programs heís been using for decades to effectively reverse heart disease Ė programs which, after 16 years of Dr. Ornish battling Congress, Medicare is now covering.

And now Iím prepping for the speeches Iíll be giving at the Take Back Your Health conference in Washington DC, the Hay House I Can Do It IGNITE conference in NYC, and TEDx American Riviera in Santa Barbara.

There have also been other big shifts. After ten years of not working outside the home, my husband just took a job with a charitable nonprofit involved in education. And I just started a mentorship program for my art, and after nearly three years of essentially neglecting my art career, my visual arts gears are churning again.

Things Are Shifting

All this movement Ė exciting though it is Ė means change is afoot, and anyone who knows me well knows that, like most people, I can be incredibly resistant to change Ė even good change! When stuff shifts like this and lots of decisions appear on my plate, I tend to get spinny. I feel ungrounded, like Iím floating, like I just canít quite find where to hang my hat, as if my hat rack is spinning in an orbit all its own.

I wind up confused and irritable, my tummy gets full of butterflies, Iím easily distracted, and I have a hard time making good decisions.

Prayers For Guidance

When I get like this, I pray for Guidance. Here are some of my frequent prayers:

ďIf thereís any action Iím supposed to take, please make it known.Ē

ďIf Iím supposed to do [insert what youíre confused about], please send me a sign.Ē

ďPlease use my dreams to deliver any messages You wish me to receive.Ē

When The Signs Come Rushing In

When I do this, very often,†Signs from the Universe come flooding in like someone just dismantled the dam. But the Universe doesnít always speak in clear messages. Sometimes theyíre garbled, not necessarily because the Universe doesnít know how to deliver clear messages, but more likely, because Iím only half listening. I can tell the Universe is trying to communicate something Ė strange coincidences happen, serendipities abound, books fall open as if by accident, dreams appear. But I canít interpret the signs. Theyíre confusing. They donít answer my questions directly. I start feeling lost.

Taking Time To Listen

Iíve felt this way many times over the past six years since my†Perfect Storm, and after enough experience with the recurring sensations that arise when the Universe is trying in vain to communicate with me, I now understand what must happen.† I must get quiet.

I was feeling just like this on Monday morning, when I found out that my plans for Monday night had to get rescheduled. Because I was supposed to be working on the last round of edits for my book, but because my editor had a delay, my calendar was unexpectedly empty (Sign #1).† I had been saying I needed to get quiet so I could listen to Guidance, so I asked my assistant to book me a room at Harbin Hot Springs, where I usually go when I need to get clear. But they were booked, something that rarely happens (Sign #2). I took it as evidence that I was supposed to go back to the Esalen, the seat of my soul, where I used to go all the time before I moved further away. When I checked on availability there (itís usually booked), they had a room (Sign #3).

Ask Directly

I was planning on doing some automatic writing when I got to Esalen Ė just sitting down with my journal and seeing if anything came through Ė but, not to waste time on the four hour drive, I put in some didgeridoo music on the car CD player and started trying to tap into my†Inner Pilot Light. I asked my Inner Pilot Light and/or the Universe to help me make a series of decisions. I then started asking questions, expecting more subtle but confusing signs. This time, however, when I asked specific questions, the answers came transmitting through clear as day in a voice in my head that spoke in a voice quite different than mine Ė very authoritative and firm, but also comforting, compassionate, and nurturing (Signs #4-13).

I questioned the answers. Were they really coming from a place that serves the highest good? Or could they be coming from my ego (who I call†Victoria Rochester) or my Gremlins. After all, there are many voices inside us that LOVE to give advice. How could I be sure the answers were trustworthy?

Seek Confirmation

I asked any negative energies that might not wish me well to get the hell outta dodge, and I asked that only light-filled, spirit voices speak about these important decisions. I stopped at some of my favorite Big Sur haunts on the way down Ė sacred places where Iíd gone seeking big answers to big questions before Ė and I closed my eyes and prayed. I also asked for affirmations that the answers were true Ė external signs confirming what Iíd heard.

Signs 14-16 affirming that the answers were trustworthy followed shortly thereafter.

When I made it to Esalen, I went straight to the ďenergy vortexĒ down by the river, where the redwood trees are twisted in spirals and my favorite bridge crosses the river. Itís the place where, after I had left my job in medicine with plans to never return, I made an agreement with the Universe to come back to medicine, only on different terms. When I agreed to do so, I put my hands on the bridgeís metal railing, and the railing was pulsing Ė literally pulsing.† I went running around the whole Esalen property trying to see if any of the other metal rails pulsed. They didnít.

I had been back several times since, and the pulse had disappeared. But I asked the Universe to speak to me via the railing. If I was on the right track, I asked the railing to pulse for me. It did (Sign #17). I sat on the bridge and sobbed with gratitude and a deep sense that I was being led, that I didnít have to navigate these tough decisions alone, that I was held in nurturing arms and that I could trust that all would be well, if only Iíd listen to Source.

That night, at dinner, I met a guy who had more answers for me (Sign #18). And it just so happened he knows one of my BFFs as well (Sign #19). He said he has a message for me Ė he wasnít sure where it was coming from. It was exactly what I needed to hear (Sign #20).

When Youíre On A Roll, Keep Asking

Clearly, I was tapped in, which doesnít always happen. Sometimes I feel totally disconnected, as if the Spirit voice is mute and Iím deaf and dumb. So when that voice turns on in a reliable way, I keep asking.

Ask For The World

Thereís a new soul relationship in my life, and I was curious what that was all about. As someone committed to consciously making sacred contracts with the people in my inner circle, and making sure those agreements are aligned with the highest good, I thought Iíd check that out.

What were the soul agreements I was making with this new friend?

The answers came pouring in.

What about my husband? Was this new job a good thing or a bad thing?

More answers.

What about my mother? Anything I can do to be a better daughter?

Still more answers.

How about any open ended guidance? Anything the Universe wants me to know that Iíve forgotten to ask?

Yup. Here ya go.

Sometimes the answers arenít this obvious. Iíve spent six years practicing these skills, so itís getting easier with practice, but in the beginning, I didnít have some angel in my ear whispering sweet nothings. I had to get bonked with 2 x 4ís. If youíre seeking guidance but canít hear the answers, I give more†tips for how to hear the signs from the Universe here.

Donít Forget To Say THANK YOU

I love the title of Anne Lamottís new book:†Help, Thanks, Wow: The Three Essential Prayers.

When youíre blessed to receive guidance, donít forget to bow to your knees with thanks. Express boatloads of gratitude. Bake the Universe cookies. Never forget how blessed you are.

Also donít forget that, at least in my case, the Universe seems more likely to guide you if youíre actually brave enough to follow the guidance. You know how you feel when you give a friend advice and they flat out ignore you? I have a feeing your Inner Pilot Light/the Universe feels the same wayÖ

How Do You Seek Guidance?

What works for you? Have you had any miraculous stories of guidance? Share them here.

Grateful for answers,


Lissa Rankin, MD: Creator of the health and wellness communities† and†, author of Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013),†TEDx speaker, and Health Care Evolutionary.†Join her newsletter list for free guidance on healing yourself, and check her out on†Twitter and†Facebook.



Gwynethrose F.
Gwynethrose F4 years ago

Wow, thank you for this wonderful article...seriously...I am going to do these things...I am my mom's primary caregiver, and each day rather than complain, I try to thank the Universe for giving me the opportunity...although being human, I must admit to an occasional complaint..:)

Gwynethrose F.
Gwynethrose F4 years ago

Wow, thank you for this wonderful article...seriously...I am going to do these things...I am my mom's primary caregiver, and each day rather than complain, I try to thank the Universe for giving me the opportunity...although being human, I must admit to an occasional complaint..:)

Bonnie M.
Bonnie M4 years ago

Lucky you. Yes, there is a universal consciousness that is open for all of us. Accessing it is another story. So many spend so much time trying, trying. A little quiet can help. Indeed, our mind can so full of clutter.
thanks for sharing.

Miranda Parkinson

Be still!

Susan S.
Paul Stephan4 years ago


Elisabeth T.
Elisabeth T4 years ago

Thanks for this info...

Patricia H.
Patricia H.4 years ago


Pogle S.
Pogle S4 years ago

The Universe always provides :-)

Nils Lunde
PlsNoMessage se4 years ago

Thanks :-)

rene davis
irene davis4 years ago