How to Stop Worrying

Dr. Eva Selhub shares how belief makes anything possible.

I would want you to believe that anything is possible, especially if we unite and stand together. Love is the key.

Remember being children? Remember when our imagination allowed us to believe that anything is possible? What happened?

See, over time, as we have experienced an often difficult and challenging world, one in which fear has become prominent, our mind and hearts have had a hard time staying open and optimistic. Our mind and hearts have started functioning in scarcity mode rather than sufficiency, believing that we were not enough or would not have enough, that perhaps, nothing would ever be enough.

Now, perhaps more than ever, we find ourselves in a time of great uncertainty and fear. We have become involved in a war that among many other decisions, many of us have not agreed with. Like children crying to be paid attention to, our cries have felt ignored by the adults who act without thinking, possibly causing more harm than good. We have become divided–the rich and the poor; the republicans and democrats; the religious and the secular; male and female; young and old.

As the last several years catapulted into an economic collapse and continued global warming, the belief that we were invincible, that anything was possible for us to handle, dwindled. Stress that used to be manageable became impossible. We succumbed to Fear–fear for our future, for our jobs, for our homes, for our environment, for our health, for our children–and felt alone. With Fear has come the Fear Response, meaning more physical, mental and emotional breakdowns, less capability of handling stress, and a vicious cycle.

So I want for you to break the cycle.

I want for you to get back to believing that anything is possible….Continue reading at

Dr. Eva is the author of The Love Response and an inspirational teacher and healer, guiding us all to take hold of love’s power to heal and transform.

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Marianne B.
MARIA B.2 years ago


Deborah W.
Deborah W.2 years ago

Love ... caring ... sharing vs. hate ... indifference ... selfishness. 'Nuf said.

GGma Sheila D.
GGmaSheila D.2 years ago

Believe that some people are born worriers - you can see this in some children. It takes hard work to slow down the worries, but don't think it will ever go away completely, no matter what you try or how relaxed you become. That's me.

Donna Ferguson
Donna F.2 years ago



Thanks for sharing.

Bryna Pizzo
Bryna Pizzo2 years ago

Thank you for the inspirational advice. I too believe that anything is possible. but that doesn't eliminate worrying for me; however, it keeps hope alive.

Carolanne Powell
Carolanne Powell2 years ago

Animals are the best stress soothers....

Lynnl C.
Lynn C.2 years ago


JL A.2 years ago

wish what was here included at least one tip

Shanti S.
S S.2 years ago

Thank you.