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Insomnia

Energy Drinks Could Be More Dangerous Than You Think

Energy drinks have sexy names like Black Mamba, Full Throttle and Rock Star. College kids "chain drink" them like soda pop to cram for exams—some even wear t-shirts emblazoned with their favorite drin…

84 comments

How Much Sleep Do We Actually Need?

You’re watching late night TV and you feel guilty because you know you have to rise and shine for work at 7 am.  You tell yourself all you really need is 5 or 6 hours of shut-eye. But is that enough f…

95 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

224 comments

Do You Have These Signs of Sleep Apnea?

I snore. Not low, sweet, purring snores. Rather, booming, quacking, jetliner-approaching-the-runway snores; and my husband has the tape to prove it. So after years of his nagging, I saw a sleep spe…

64 comments

How Sex Can Keep the Doctor Away (Infographic)

Sex can be a behind-closed-doors, don't talk about it too loudly, don't kiss and tell kind of topic. But you know what everybody sees up close and in public? The amazing glow you have when you have re…

73 comments

How to Design Your Bedroom for Better Sleep

Almost everyone knows how unpleasant the occasional sleepless night or early morning awakening is. Even worse, chronic wakefulness is a condition that may have far-reaching negative effects on the min…

103 comments

How Passover Can Help You Get Unstuck

Passover is the story of the Hebrew's exodus from the bonds of 400 years of slavery to freedom as a Jewish people. Although today there is no slavery to Pharaoh, bondage remains a metaphor for relinqu…

68 comments

4 Health Benefits of Chamomile

Chamomile is one of the oldest and most popular medicinal herbs, but it has also become one of the best studied by modern medicine. According to one medical paper, more than one million cups of camomi…

113 comments

The Dangers of Sleep Deprivation

Sleep deprivation makes you feel cranky and downright awful, but it can also be dangerous. Learn about the safety and overall health problems associated with sleep deprivation. As a mom to a one-ye…

100 comments

11 Things You Really Need to Know About Caffeine

Is caffeine good or bad for your health?  It may come down to who you are and what your health is like. Before you decide if that coffee, tea, or energy drink habit is right for you, consider the foll…

208 comments

people are talking

Well done little article. Thank you!

Thank you!

Lovely. Thank you! I love you dear Buster.

thank you so much

What an excellent list and great comments, too!