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Insomnia

3 Ways to Harvest the Awesome Power of Rain

"Rain, rain, go away, come again some other day," goes the children's chant. Even as grownups, many of us dread having our plans disrupted or our clothes soaked by an unexpected shower. However, whi…

116 comments

5 Reasons Music is Good For You

If someone made me choose between movies, television or music, I could live without the first two, but I could never forgo music. I have always loved music; I put it on when I get up in the morning…

99 comments

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

258 comments

What’s the Best Sleep Position?

It makes sense that your sleep position can have an impact on your overall health, right? We've all woken up from time to time with a crick in our necks or a weird leg cramp, and it is no fun at all. …

182 comments

Do You Need Less Sleep When You’re Old?

Skimpy sleeping patterns are a widely-recognized source of stress and potential health concerns among older adults, but scientists struggle to figure out why aging appears to wreak such havoc on our c…

95 comments

Is Your City Sleep Deprived?

New Yorkers are early to bed and early to rise. People in Tokyo are night owls. And, 10% of Dubai-ans are still asleep at 11 a.m. These are findings by Jawbone, the company that analyzed the sleep …

42 comments

Diet Drinks Linked to Hair Loss

A follower of my work recently contacted me through Facebook for help with her unexpected hair loss. I’d like to share her story because I suspect there are many other people experiencing the same pro…

147 comments

Energy Drinks Could Be More Dangerous Than You Think

Energy drinks have sexy names like Black Mamba, Full Throttle and Rock Star. College kids "chain drink" them like soda pop to cram for exams—some even wear t-shirts emblazoned with their favorite drin…

84 comments

How Much Sleep Do We Actually Need?

You’re watching late night TV and you feel guilty because you know you have to rise and shine for work at 7 am.  You tell yourself all you really need is 5 or 6 hours of shut-eye. But is that enough f…

95 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

225 comments

people are talking

Actually i'm just roasting a couple right now--love them!

The rich keep getting better and better at killing the rest of us. They'll never stop. It won't end…

So that's the trick :O) TYFS