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Insomnia

4 Health Benefits of Chamomile

Chamomile is one of the oldest and most popular medicinal herbs, but it has also become one of the best studied by modern medicine. According to one medical paper, more than one million cups of camomi…

112 comments

Yoga for Insomnia: 5 Poses to Help Your Mind and Body Let Go

If you're suffering from insomnia it may feel like sleep will never come again. Instead of lying in bed, try this yoga for insomnia series! As someone who has struggled off and on with insomnia, I …

300 comments

The Dangers of Sleep Deprivation

Sleep deprivation makes you feel cranky and downright awful, but it can also be dangerous. Learn about the safety and overall health problems associated with sleep deprivation. As a mom to a one-ye…

100 comments

11 Things You Really Need to Know About Caffeine

Is caffeine good or bad for your health?  It may come down to who you are and what your health is like. Before you decide if that coffee, tea, or energy drink habit is right for you, consider the foll…

208 comments

The Placebo Effect Works on Sleep and Exercise, Research Shows

What if you could get the benefits of a good night’s sleep without actually having had one? In great news for insomniacs everywhere, a new study has found that the simple power of suggestion might …

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7 Ways to Train Your Brain To Sleep Better, Naturally

Are you tired and worn out ... and tired of taking sleeping pills? In the United States, insomnia is a big problem. The CDC estimates that in the past month between 35 and 45% of Americans fell asl…

362 comments

If You Were a Real Vampire You Would Eat This

There are some people who really, truly believe they are vampires - and not just on Halloween. According to the website Real Vampire, real vampires exist and there are a number of unique characteristi…

151 comments

Foods With Natural Melatonin

We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? We saw from the kiwifruit study that this seem…

106 comments

Kiwis Might Improve Your Sleep!

The number one question in sleep research is "Why do we sleep?" followed by the question "How much sleep do we need?" After literally hundreds of studies we still don't know the best answer to either …

93 comments

5 Steps to Keep Weight Off

Yesterday I interviewed Sherry Pagodo, PhD, Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine for My Menopause Radio on the subject of how to keep weight off. It's …

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people are talking

Trilogy of tastiness! Thanks.

Thank you for the reminders.

Non ho mai sentito parlare di questa salsa. Grazie per la condivisione