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Inspiration

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

141 comments

No Therapist Required! 3 Gentle Ways to Handle Stress

Clutter in the mind can  pile up faster than dishes in the sink. But while those dishes get regular cleaning, the mind is often left to its own resources. Sometimes, this can result in serious stress,…

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How to Really Love Someone

"Love," like "Happiness" can be hard to explain. But the great writer Ernest Hemingway came very close to expressing the essence of love. “When you love you wish to do things for. You wish to sa…

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The ‘Vitamin’ You Can’t Get From Food

Dr. Edward M. Hallowell, author of the bestselling book Connect: 12 Vital Ties That Open Your Heart, Lengthen Your Life, And Deepen Your Soul calls it the "Other Vitamin C." Connectedness. It is, i…

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Get The Results You Want With This Simple Method

We are the creators of our lives. We have been given the ability to imagine, declare, decree, visualize, and expect what we want. We are not tiny objects buffeted in an uncertain, perilous world. Inst…

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Are You Ready To Be Your Own Superhero?

Money does not make you rich, character does. There are lots of wealthy people who are absolutely impoverished in character. You cannot buy a reputation for being a person of good character. It is ear…

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What I Know for Sure After 10 Years of Marriage

July 17th, was my 10 year wedding anniversary. I cannot believe that Rob and I tied the knot a decade ago. We wed in beautiful Ojai, California, known as Southern California’s Valley of the Moon,…

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Are You Overcomplicating Life?

Life is really a lot simpler than it seems. We typically make things more complicated than they need to be. Don’t take anything or anyone (especially yourself) too seriously. Someone once said to …

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3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

221 comments

Give Your First Chakra a Tune-Up!

First... what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated …

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people are talking

From what I've read, a bear won't attack unless he/she perceives you as a threat. If that happens, y…

This is no surprise to me. I've been saying this for years. The sadistic people who force a loyal, g…

The only myth being perpetrated is the one you see here of the poor misunderstood pit bull. The nann…

disgusting...

The highest suicide rates are for young men between 19-24 In fact 19-24 year old men are more tha…