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Inspiration

Heart Vulnerable: A Sweet & Healing Medicine

From the moment we arrive in this world, we are aware of what all our senses tell us about our surroundings. When our mother’s arms embrace us and we feel warmth and a caring heart, we begin to fee…

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A No B.S. Exploration of Spirituality

Chris Grosso promotes his book—Indie Spiritualist—as a "no bullshit exploration of spirituality," and his honesty is hard core, which, frankly, I love. But, what he brought to our conversation was …

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3 Things Never to Do if You Love Someone

I recently read a beautiful thought: "We judge others by their actions, and ourselves by our intentions." So true! In our own mind, we are often justified in what we say and do, but the truth is, rela…

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Reconnecting with Life After Loss

Life is rich, filled with beautiful moments as well as difficult times. Life is a journey through the middle ground of the highs and lows, where you learn to find your sacred place of contentment. In …

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9 Principles for Purposeful Daily Living

1. You are stronger than you think. Life sometimes throws you a test. Throw it back. Dig deep into your soul and use the resilience you have learned over the years to get where you are going. 2. Jo…

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The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

231 comments

Where To Find Peace

I don’t need five hundred words to share with the world the most precious wisdom attained in my lifetime. My message is simple – “Peace begins with me.” These few words are so simple, yet they cont…

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Why ‘Letting Go’ of Anger Isn’t Enough

One time when, as a couple, we were disagreeing and getting heated with each other, a wise friend said, “Can’t you just laugh?”  This had the immediate effect of reminding us that the ego loves to be …

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Life Lessons from My Two-Year-Old

When my firecracker of a daughter, Annabella, aka "Bella," turned two, I marveled at her energy, her zest, and her strong will. This phase of parenting is often referred to as the "terrible twos," b…

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Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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Harvey is a coward. And an ass.b