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Is Long-Distance Running Bad for Your Heart?

Immediately switch to the next exercise for the next target muscle group, and repeat the first three steps. When done in this fashion, your workout will take no more than 12 or 15 minutes. For more information about Super-Slow resistance training, please see my interview with Dr. McGuff.

Final Thoughts

The take-home message here is that one of the best forms of exercise to protect your heart is short bursts of exertion, followed by periods of rest. You can do this Sprint 8-style using an elliptical machine or recumbent bike, or you can do it using McGuff’s Super-Slow resistance training strategy. Ideally, you’ll want to do a little bit of both.

By exercising in short bursts, followed by periods of recovery, you recreate exactly what your body needs for optimum health. Heart attacks don’t happen because your heart lacks endurance. They happen during times of stress, when your heart needs more energy and pumping capacity, but doesn’t have it. So rather than stressing your heart with excessively long periods of cardio, give interval training a try.

Most importantly, during any type of exercise as long as you listen to your body you shouldn’t run into the problem of exerting yourself excessively. And, with interval training, even if you are out of shape you simply will be unable to train very hard, as lactic acid will quickly build up in your muscles and prevent you from stressing your heart too much.

Read more: Fitness, General Health, Health, Heart & Vascular Disease

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Dr. Mercola

Dr. Mercola has been passionate about health and technology for most of his life. As a doctor of osteopathic medicine, he treated many thousands of patients for over 20 years. In the mid 90ís he integrated his passion for natural health with modern technology via the internet and developed a website, Mercola.com to spread the word about natural ways to achieve optimal health.

25 comments

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2:05AM PST on Dec 31, 2012

thanks

11:33AM PDT on May 24, 2012

Good to know.

7:23AM PDT on Mar 27, 2012

Drat! I can't send another Green Star to Ron B. Consider it done anyway Ron.
Jane B. has said it well.

6:07AM PDT on Mar 27, 2012

Elite athletes don't exercise for their health - they do it to be successful in their sport. I know - I WAS one!

5:28AM PDT on Mar 27, 2012

I never thought that long distance running could be good for anyone. The very nature of it is abnormal. Endorphins- nuff said.

11:30PM PDT on Mar 26, 2012

Thanks for sharing

8:14PM PDT on Mar 26, 2012

I wish I could run but have been restricted frrom doing so since my knee operation.

7:23PM PDT on Mar 26, 2012

thanks :)

5:41PM PDT on Mar 26, 2012

To Mary L.

Sadly, it does...

This is almost frightening, for exercis is supposed to help you, not hurt you....but I suppose it must be done in moderation.....

5:26PM PDT on Mar 26, 2012

As long as you don't try to do too much too soon, long distance marathoning sure beats long duration couch potatoeing.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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