START A PETITION 27,000,000 members: the world's largest community for good

Italian Lentil Pate

Italian Lentil Pate

This classic Old-World appetizer has far fewer calories and much less fat than its animal-based counterpart, but it tastes so hearty and delicious. Lentils cook quickly, too, a real plus for the busy holiday season. Here is the recipe for Italian Lentil Pate.

3 to 5 tablespoons olive oil
1 small onion, chopped
2 teaspoons balsamic vinegar
1/2 teaspoon maple syrup
1 cup leftover cooked lentils (cooked in vegetable broth with 1 clove garlic)
1/4 cup pine nuts, lightly toasted
1 cup chopped parsley
1 teaspoon dried oregano
1 teaspoon dried thyme
Sea salt and freshly-ground black pepper, to taste

1. Warm 1 tablespoon of the olive oil in a skillet over medium heat. Add the onion and cook, stirring occasionally, for 2 to 3 minutes. Add the vinegar and maple syrup and cook, stirring occasionally, for 3 to 4 minutes, until the onion is completely soft and caramelized.

2. Blend the caramelized onion, lentils, pine nuts, remaining 2 to 4 tablespoons olive oil, parsley, oregano, and thyme in a food processor until completely smooth. Season to taste with salt and pepper.

Serves 12.

Read more: Food, All recipes, Appetizers & Snacks,

Adapted from The Balanced Plate, by Renee Loux (Rodale Press, 2006). Copyright (c) 2006 by Renee Loux. Reprinted by permission of Rodale Press.
Adapted from The Balanced Plate, by Renee Loux (Rodale Press, 2006).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.


+ add your own
9:47PM PDT on Aug 23, 2011

Thanks for the recipe.

2:49AM PST on Feb 1, 2010

Is this known as 'bunyatatta'(not sure of the spelling)? Served for good luck and health at New Years by Italians? To help cleanse and purge out the old, for the New Year.

11:35AM PST on Dec 6, 2007

Never thought of using lentils this way, sounds delicious and I know the kids who are not keen on lentils will love this pate. skaii

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks for my morning smiles. Cat videos always cheer me and everyone I send them to up.

So the other day while walking down at the docks a twenty-five foot sailboat moored close to me rock…

I just got paid €6784 working off my laptop this month. And if you think that’s cool, my d…

No salmon for me but ok the rest.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.