START A PETITION 27,000,000 members: the world's largest community for good

Italian Spinach Salad and Crispy Eggplant

  • 1 of 2
Italian Spinach Salad and Crispy Eggplant

Simple and delicious, this salad is super as a side or just on its own. The softness of the baby spinach goes well with the creaminess of the Caesar and the crunch of the sunflower seeds.

Italian Spinach Salad


11 cups( packed) baby spinach
1/2 cup roasted salted sunflower seeds
1/3 cup parmesan cheese, shredded


1 ½ teaspoon red wine vinegar
2 teaspoons lemon juice
1 1/2 tablespoons parmesan cheese (powdered works best)
1 egg
1/2 teaspoon Worcestershire sauce
¼ teaspoon garlic, fresh minced
½   teaspoon salt
Dash pepper
3/4 cup olive oil

  • Place spinach in salad bowl and top with seeds and cheese.
  • Make dressing by adding all ingredients to a measuring cup or bowl, except for oil and slowly whisk in the oil until it thickens slightly.
  • Just before serving toss on dressing.

Serves: 6-8

Cooking time: 15 minutes

Up Next — Crispy Eggplant Recipe

Tools for understanding the power of your emotions. Live a more fulfilling and healthy life.
Click to receive this Free e-booklet, The Power of Emotion.

  • 1 of 2

Read more: All recipes, Appetizers & Snacks, Diet & Nutrition, Eating for Health, Family, Food, HeartMath Kitchen, Home, Nourishing the Heart, Soups & Salads, Vegetarian, , , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
10:48PM PDT on Apr 4, 2015

Wonderful recipe! Thanks for sharing.

12:52AM PDT on Sep 25, 2014

Thank you!

4:20PM PDT on Sep 5, 2014


7:20PM PDT on Sep 1, 2014

Thanks- love recipes!!!!!

5:42PM PDT on Aug 31, 2014


10:27AM PDT on Aug 30, 2014


6:11AM PDT on Aug 30, 2014


6:11AM PDT on Aug 30, 2014


3:44PM PDT on Aug 29, 2014

Thank you for sharing.

2:59PM PDT on Aug 28, 2014

did I miss something? where does the crispy eggplant come in???

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thank you for sharing.

Good to know about the nosebleeds! My husband has chronic issues with it and is always laying down o…

I love the idea of certified pre-owned cats!

Fed up of this tablet .... My most sincer apologies. Thank you so much for your so kind understand…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!