START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

It’s All Good, Except When It Isn’t! – Dedicated to Nelson Mandela

It’s All Good, Except When It Isn’t!  – Dedicated to Nelson Mandela

Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work?

When life is not going our way, it can be hard to look on the bright side. And what about the people who tell you “It’s all good” when your life is in a state of overwhelm, collapse, or just plain sucks. What’s good about it?

The key is to realize that you are creating everything in your life, that it is all perfect, even though you might not recognize it at the time. Hold the faith – understanding will come.

Imagine Nelson Mandela holding the faith for 27 years while he was in prison!

Rather than seeing yourself as a victim, ask yourself, for example: “Why am I creating this difficult, angry neighbor who refuses to discuss the parking situation with me?”

In this very question your freedom starts. By refusing to get angry back, which creates a power struggle, you step past the ego, which would love to be right and “win,”  and create a calm spaciousness, in which amazing outcomes can happen. How about Nelson Mandela becoming the first black President of South Africa for an amazing, miraculous outcome from his prison term?

By sending love, and compassion, to your antagonist, miraculous changes can occur.

In addition, you discover a rich well of creativity, strength, and wisdom inside you that you didn’t know you had.

What if we allowed ourselves to fully experience our challenges and grow and expand because of them?

Concerns and fears will still arise but we can learn to meet them from a place of spaciousness and calm. With these proven strategies below you will gain the understanding, and courage, to overcome challenges, and no longer run from your fears, but stand self-assured knowing you can navigate whatever comes your way.

1. Acknowledge your present moment reality.

Accept what is. This doesn’t mean you have to like it, but you do have to accept it. Fighting reality only make things worse. In the very acceptance of what is happening, you relax, and a spaciousness opens up, that allows for a shift to happen. You are now entering the miracle zone, where all kinds of unexpected goodness can appear. Stay open to possibility.

2. Experience your moments of joy.

This might sound obvious, but a lot of us have a pattern of expecting the other shoe to drop when life is going well. Become aware of this habit, and put your attention, energy and focus on really experiencing your moments of joy without assuming that disaster awaits around the corner. What if, around the corner, there is even more joy?

Love, joy and happiness are our natural state.

It is only our programming of fear, lack, and scarcity that tells us otherwise. The more you become aware of this negative programming, and ignore it, the more joy you will experience.

3. Allow yourself to experience your fears and challenges.

Instead of shutting down, and running from fear with all kinds of distractions, like obsessively checking your social media, too much TV/Internet, and so on, sit with yourself, and allow the feelings, however uncomfortable they might be. In the very feeling lies the healing. In the very allowing, fears dissolve.

Don’t be afraid of fear: befriend and embrace it. Open the door, look inside and realize that there is no skeleton in the closet. This will free you up to experience more joy, and less fear.

4. Let go of desire.

At the root of fear is desire: your agenda that things have to look a particular way. Let go of your attachment to the way you want things to look, relax, and see what happens. And I don’t mean that you fall into an apathetic, aimless state of passivity. Have your desires, but let go of your attachment that they have to manifest in a particular way.

When we insist that things have to be a certain way, we can miss what life is offering us.

5. Understand & be grateful for your fears.

The key to dissolving fear is to understand it. This means that you have to drop all judgment, condemnation, and evaluation that fear is wrong. Fear is a reality in our lives; it is a part of being human. Once it is faced, and understood, it can be transformed. You experience more love, and joy, and fear lessens. Your challenges become easier to navigate.

 

Meditation: Gratitude For Challenges

Benefits: By allowing ourselves to fully experience our challenges, we grow and expand because of them. This technique can take days that look grim from the get go and put them into a perspective that is not only manageable, but void of actual problems!

Whatever situation or person is a challenge in your life right now, allow yourself to experience it, without judgment, condemnation, or evaluation. It is what it is. Accept it. This doesn’t mean you have to like it, but in the very acceptance, a spaciousness occurs.

In that spaciousness, amazing things can happen.

If you have labeled something as “bad,” put your attention, energy, and focus on it until you feel a shift from being disgruntled in some way, to a feeling like, “Oh yeah, everything happens for a reason, and even though this looks bad now, it will be revealed later on how perfect it is, so it IS something to actually be thankful for.”

This article is dedicated to our beloved friend, Nelson Mandela. May we all strive to keep his vision shining bright, bringing peace to ourselves, and therefore, to our fellow human beings.

I look forward to your comments.

Join my Laughing Buddhas Network – it’s FREE!

Read more: Life, News & Issues, , , ,

have you shared this story yet?

go ahead, give it a little love

Pragito Dove

Pragito Dove is a master trainer, international speaker, and meditation expert who teaches people how to transform pain and fear into joy and inner peace in order to achieve real world success. A best-selling author and  thought leader on visionary thinking, she is dedicated to re-igniting passion and vision in people's lives, and making abundance accessible to all. Pragito is a featured blogger on www.huffingtonpost.com/livingwww.intent.com and www.vividlife.me

38 comments

+ add your own
10:19AM PDT on Apr 19, 2014

Great article.I try my best like most people but it`s not easy.

5:48AM PDT on Apr 13, 2014

Work for our best

9:41PM PST on Dec 16, 2013

That should have been Interesting in my last comment, the letter I got cut off.

Nelson Mandela made many sacrifices during his life in the struggles against apartheid. He was certainly not perfect, no one ever is. He was a light of hope in the long and frustrating struggles that people faced while living under the oppressive apartheid system. He is rightfully recognized as a true leader with the ability to overcome numerous obstacles placed in his way by a ruthless government and system at the time of his imprisonment.

During times of fear and hopelessness he symbolized hope and inspiration for so many held back and oppressed.

9:36PM PST on Dec 16, 2013

nteresting, Yves L you seem to be saying that the ANC was a 'terrorist organization.' However, you say not one word about the apartheid government which created the conditions in the first place that rose to the birth of the ANC. That apartheid government was in fact the true terrorist organization. Do enslaved people all sit there and smell the roses and smile saying 'please keep on oppressing me' or do the thorns of apartheid create the conditions for resistance? Yes, violence is often unnecessary but if the system itself is violent and oppressive then even in the U.S. there was violent resistance to the British empire.

Everyone has a few flaws but to me, the apartheid government had more than a few flaws not to mention far more blood on their hands during their rule. Or did the terror and deaths caused by apartheid itself not count?

9:36PM PST on Dec 16, 2013

Lynn C, a lot of democratic countries have had ties with Cuba. Canadian tourists went there after the Revolution and still go there all the time along with other western tourists, many western nations never took part in the American boycott of Cuba because other countries while not being pro-communist simply had different views on Cuba.

No doubt Nelson Mandela sought out many allies and not simply those living in democratic countries.

http://answers.yahoo.com/question/index?qid=20120308095751AAHWGty

7:49AM PST on Dec 13, 2013

Mandela matured in prison. The Madiba that was released is not the same man that was convicted by the all white court system. Sometimes, when we go through fire, what is left is the purest steel.

3:53AM PST on Dec 10, 2013

Thank you.

4:34PM PST on Dec 9, 2013

Thanks, good practical advice on fighting negativity and fear. Be grateful and accepting of what is!

3:36PM PST on Dec 9, 2013

Thanks for this great article.

2:25AM PST on Dec 9, 2013

Great article, thank you

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

interesting article,thank you

Thank you. Good luck to us all. There by the grace...

The apple stack looks horrid but the banana bread looks nice but I dont see the recipe

the temperature of 310 - Centigrade /Fahrenheit or maybe coal??

Louise Heffernan Louise Heffernan
on Love Bars
12 minutes ago
Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.