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Jack O’Lantern Pudding and Raspberry Blood Bars

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Jack O’Lantern Pudding and Raspberry Blood Bars

Jack O’Lantern Pudding

This is the season for wonderful pumpkin treats! Enjoy this light and airy, rich pumpkin pie pudding with awesome texture!!

For Pudding:

6 tablespoons coconut sugar
2 tablespoons cornstarch
1 ¾ cups 2% milk
1 egg, well beaten
½ cup canned pumpkin
1 teaspoon vanilla extract
½ teaspoon cinnamon
⅛ teaspoon salt
⅛ teaspoon nutmeg

For Whipped Cream:

½ cup whipping cream
1 teaspoon agave syrup or sweetener of choice
1 teaspoon vanilla

For Topping:

Crumbled ginger snap cookies (we use 4 cookies, Trader Joe’s brand -gluten free)

  • In a small bowl, whisk together sugar and cornstarch until there are no lumps.
  • In a small saucepan, whisk together milk, egg and cornstarch mixture.  Bring to a simmer over low heat, whisking frequently.  Allow to simmer for one minute while whisking constantly.
  • Remove from heat. Add pumpkin, spices and vanilla.  When completely combined, return to heat and stir for only long enough to heat mixture through.  Spoon into serving dishes and cool in fridge.
  • To make topping, whip cream on high in mixer until it begins to stiffen, using very chilled whipping cream. Add agave and vanilla and whip until you have the texture that you like.
  • Crumble cookies by hand or chop with a knife.
  • Top each pudding with a dollop of whipped cream and a sprinkle of ginger snap crumbles.

Makes: 4 small servings

Cooking time: 30 minutes

 

Responses to your Comments!

“So I don’t think I’ve ever HEARD of coconut sugar. WHERE do I find it?”

We have recently found it at Costco. The easiest way has been to buy it from your local health food store; some have it in bulk and some in 1 pound bags.  It is especially good for people who are watching their sugar intake. Coconut sugar has a reduced glycemic index making it somewhat healthier.

 

Up Next – Halloween Raspberry Blood Bar

 

Emotions give meaning to our lives.  The power of emotion can enrich our lives beyond measure – meaning, color, texture.  Understanding the power of your emotions is vital for having a fulfilling, healthy life.  Click to receive this Free e-booklet, The Power of Emotion.

 

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Read more: Desserts, Family, Food, Halloween, HeartMath Kitchen, Home, Inspired Eating, Life, Nourishing the Heart, Vegan, Vegan and Delicious, Vegetarian, , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

29 comments

+ add your own
12:07PM PST on Nov 12, 2012

yum

8:21PM PST on Nov 6, 2012

Thank you.

10:09AM PDT on Oct 31, 2012

Thank you

9:57AM PDT on Oct 30, 2012

Thanks Sara for the recipes. Both sound delicious.

11:25PM PDT on Oct 29, 2012

This pudding looks much lighter than the recipe I've always used. Am going to carve a pumpkin today so will try it out. Thanks!

10:09PM PDT on Oct 29, 2012

Pudding looks great.

8:29PM PDT on Oct 29, 2012

Sounds delicious, thank you.

4:33PM PDT on Oct 29, 2012

Yummmmmmmmmmmmm

3:37PM PDT on Oct 29, 2012

Thanks.

2:37PM PDT on Oct 29, 2012

Thanks

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