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Just How Important Is Sex, Really?

Fifty percent say that stress and exhaustion reduces their desire for sex. Being too tired for sex can also equate to being too depressed for sex., i.e., in this current economic climate, some spouses are either working long hours at a job that they may not like or pounding the pavement trying to find a job. Survival will, of course, always trump sex. I often say to clients, you donít need sex to live but you do need a job to live. Here are some tips to get you in the mood for sex after a long day at work when it just seems like, well, more work:

1. If you can afford it, order takeout or delivery. With no dishes, you can get to the bedroom a little quicker.
2. Talk about what bothered you at work over dinnerÖget the stress out and share your troubles of the day with your partner. Donít belabor the troubles at work though. Have a time limit of 15 minutes each for stress about work and then leave work at the office.
3. Give each other a massage as an alternative to sex. Take turns with this so one person can just relax on a given night and receive, not being expected to return the favor that very night. It can be their turn to give next time.
4. If massage is not your thing then playing a game, relaxing together, or taking a short walk can get you in the mood.
5. If youíre simply too tired or stressed for sex, then try incorporating some physical touch into your evening. Hold hands, a goodnight kiss or a cuddle are ways to keep the door open and warm for a future sexual encounter. Hello and goodbye hugs or kisses, a phone call or text during the day just to say hello work well in the keeping-the-fire-burning department. A warm greeting after work, an “I love you,” or “Itís so good to be home” are the small wonders that speak volumes for how you really feel about each other.

Forty-nine percent of women surveyed said they had better sex before they had children. Raising children is very stressful and to make sexual matters even more complicated, many couples want their children to sleep in bed with them, which is called the “family bed.” With children around, couples need to be a lot more creative and supportive with each other if they want to keep their sex life alive.

1. For the record, a family is defined as the couple, and children are considered to be additional members of the family and this also includes other family members. This concept stresses the value of the couple and the importance of making time to renew your family connection. It’s instinctive to focus much of your attention on your children, especially when they are little, and forget to make time for your mate. The analogy of a garden that needs tending to make it flourish is a good one to keep in mind.
2. Sex is what distinguishes a marriage from being roommates. Being married is one thing, making a marriage work is another. This requires focus and thought. It’s pretty sexy to remember something your spouse said he/she wants and then give it to them.
3. Women often feel very overwhelmed by being mothers. It’s a thankless job and does not get much support from our culture. Showing appreciation like surprising your wife with bringing takeout from her favorite restaurant is a powerful force for positive feelings.
4. Make a date night once a week, even if it’s just taking a walk. Itís about spending some quality time together hanging out. Going out is even better because you have a reason to put something special to wear–and it reminds you of what it was it was like in the beginning when you made an effort to do this and why you did it in the beginning of your relationship.

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Read more: Love, Relationships, Sex

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Dr. Bill Cloke

Dr. Bill Cloke has worked with individuals and couples for 30 years. He received a masterís degree in education from the University of Southern California and holds a PhD in psychology from California Graduate Institute. A frequent talk-radio and TV psychologist, he is also a contributor to and other popular websites and has lectured at UCLA. Bill Cloke lives with his wife in Los Angeles. To learn more about Bill Cloke, and for more resources on creating healthy, happy relationships, visit


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10:00AM PDT on Aug 8, 2012

i thought for most it is. it is all that is important and without it you are some looser and nobody wants to be romantically involved with you. and they all run away without sex.

10:52AM PDT on Apr 13, 2012

Thanks for sharing.

8:28AM PDT on Apr 6, 2012

Irrelevant. There are much more important things to be concerned with. Stop being so self-centred.

8:13AM PDT on Apr 3, 2012

love is important part of a good and healthy relationship .

8:48PM PDT on Apr 1, 2012

I love sex.....but I don't think sex has to be a part of everyones lives for a close & loving relationship.I believe you can have an even closer relationship without it.

4:28PM PDT on Mar 31, 2012

sex is important but not the most important thing, when things get stressful or hardships hit, that is when a couple needs to make sure they have sex regularly, see there are feel-good chemical in the brain released during an orgasm to help relieve the tension, but what i think is more important than sex is holding one another before falling asleep, as much as possible. i would be more concerned if my partner and i werent doing this than not having sex. the other important thing is the act of talking AND listening, not just about important stuff but anything and everything, as well as find ways to keep each other interested, as time goes on things can get boring and into a routine but taking the time to notice things around you or doing something together makes all the difference. being a stay-at-home mom things are very routine but i try to notice when my son does something new and share it and then talk about wondering what he;ll be like when he's 7 or something.

2:54PM PDT on Mar 31, 2012

kisha B. sounds like you lost touch with your sexuality or maybe bored of the boyfriend?

2:23PM PDT on Mar 31, 2012

its such a bad idea to let ur kids sleep in ur bed, i understand when they are sick or scared but not keeping them in your bed nightly. if a couple practices this and complains about a crappy sex life then they are morons

4:59PM PDT on Mar 29, 2012

ITS A MANS world and sex IS for them. Its procreation, they get the best joy out of it as do everything else they get in life. Us women get stuck with the pregnancy , the kid. and all the ,thrush and cystitis and pain for weeks, when its healed and u feel better it starts all over again.

4:56PM PDT on Mar 29, 2012

heather A you are right . Intimacy does bring closeness, which is sadly missed when a woman has lots of stress and depression ,anxiety in her life. Sex life goes out the window. When you get in2 your 50's it gets even worse. You lose your desire for sex naturally but even more so if your have depression and anxirty like myself, tho i do not have a partner at the moment, i have bin hurt so much in thepast, i have brought up the barriers now. Im 56. im never gonna find the 'one'/ dont tell me to be not negative , i am, i am me. Ive bin tehre ,dun it,and my eyes are wide open. Life sucks when u aint lukky and enjoying it. and its such a beautiful world with out all the wars and animal cruelty it cud be even better but, it wud be nice to find the 'one' to share it with. Company, love, into old age. Ive bin searching a long long while so far. i dont do dating agencys.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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