Kale & Brussels Sprouts Salad With Almonds & Pecorino

This salad is my new love. We met through our mutual friend, Polly, who brought it to a holiday party I attended recently. I admit that it was not love at first sight. My first impression was “that there’s a whole lotta roughage” but we were thick as thieves before bite one had even made it to my stomach and I ain’t never gonna look back.

Polly’s husband, Wayne, affectionately refers to this salad as “nature’s barbed wire” and while I can’t deny that you’ll fulfill your daily fiber requirements within about three mouthfuls, I assure you that you’ll be going back for seconds. And probably thirds. If there’s any left at that point, that is.

Although it took me 30 years to learn to like some vegetables (beets), I’ve always loved Brussels sprouts so I was delighted to find yet another way to prepare these delicious petits choux.

Brussels sprouts in the sink by Eve Fox, Garden of Eating blog, copyright 2011

And there’s probably not a local foods enthusiast alive who is not happy to find another good way to use up some kale. Am I right or am I right?

Happy in the hoop house by Eve Fox, Garden of Eating blog, copyright 2011

The kale I picked from our mini hoop house (above) was not Tuscan but it tasted good, nonetheless. Maybe it’s even better with the Tuscan variety – feel free to experiment and let me know what you find.

Washing the kale by Eve Fox, Garden of Eating blog, copyright 2011

The first step is to make the dressing. You want to give it a chance to let the flavors meld and develop a bit — probably best to make it half or even a full day in advance if you can.

Ingredients for the dressing by Eve Fox, Garden of Eating blog, copyright 2011

With that in mind, I made a double batch of dressing (cause I know I’m gonna want to eat this salad again very soon…) I like to make dressing in one of these glass jam jars and LOVE that you can buy these cute, little, red Luminarc lids to make it easy to store things in them.

Extra dressing by Eve Fox, Garden of Eating blog, copyright 2011

Once, the dressing is ready, you can get down to business with the rest of the ingredients. I used my handy dandy little Kyocera mandolin to shave the Brussels sprouts up nice and thin – as usual, it worked like a charm.

Finely shaved Brussels sprouts by Eve Fox, Garden of Eating blog, copyright 2011

Don’t skimp on the nuts, cheese or dressing. They provide important rich, nutty, crunchy complements to all the hearty greens and the acidity and bite of the dressing.

Toasted slivered almonds by Eve Fox, Garden of Eating blog, copyright 2011

This is a hearty winter salad that eats almost like a meal. The recipe is lightly adapted from the Bon Appetit original.

Next: the recipe

Kale & Brussels Sprout Salad With Toasted Almonds & Pecorino by Eve Fox, Garden of Eating blog, copyright 2011

Brussels Sprouts & Kale Salad With Toasted Almonds & Parmesan
Serves 6-8

* 1/4 cup fresh lemon juice
* 2 Tbsp Dijon mustard
* 1 Tbsp minced shallot
* 1 small clove garlic, finely grated
* Sea salt and pepper
* 1/2 cup olive oil
* 1 bunch Tuscan kale, center stem discarded, leaves sliced thinly
* 12 oz. Brussels sprouts, trimmed and shredded
* 1/3 cup almonds with skins, toasted and coarsely chopped
* 1/ cup grated Pecorino, Parmesan or Romano cheese

1. Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 tsp. salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix the thinly sliced kale and shredded Brussels sprouts in a large bowl.
2. Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper. Add the dressing, cheese and almonds to the Brussels sprouts and kale mixture and toss to coat. Season lightly with salt and pepper and serve.
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Elisa F.
Elisa F.2 years ago

Looks great...will try it. Thanks for sharing!

Sandi C.
Sandi C.3 years ago


Julia Goryun
Julia G.3 years ago

Sounds good :)

Victoria Pitchford
Vicky P.3 years ago


Jessica J.
Jessica J.3 years ago

what a clever way to slice the sprouts and then eat them raw! I love the taste of them, often stir fried with nuts, onion and other stuff, but I will certainly give this a try, thank you ;)

Jennifer C.
Past Member 3 years ago

Great recipe. Thanks for sharing.

Sue Matheson
Sue Matheson3 years ago


Brenda Towers
Brenda Towers3 years ago


Dianne D.
Dianne D.3 years ago

Natures barb wire. Now that's funny. I just bought kale and wasn't sure what to do with it. I will try this recipe. Just copied it to my desktop.

Winn Adams
Winn Adams3 years ago

Love brussel sprouts.