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Kickin’ Millet Casserole, Gluten-Free

Kickin’ Millet Casserole, Gluten-Free

Created 30 years ago, this recipe continues to be a favorite at the HeartMath Kitchen. This vegetarian gluten-free casserole is moist and flavorful, plus a great way to incorporate millet into your diet. Feel free to increase the amount of jalapenos to make it spicier or leave them out to make an equally delicious milder version.

Kickin’ Millet Casserole, Gluten-Free


3½ cup water
½ teaspoon oil
Pinch of salt
1¾ cup millet*
6 cups frozen corn, defrosted (save ½ cup)
½ green pepper, seeded and cubed
½ red bell pepper, seeded and cubed
1 bunch green onions, sliced
2 cups lowfat milk or milk of choice
1 teaspoon jalapeno juice (from a jar of pickled jalapenos)
4 eggs
¼ cup parmesan cheese, grated (for mixing in)
2 teaspoons salt
½ teaspoon granulated garlic
½ teaspoon granulated onion
¼ teaspoon pepper
2 tablespoons pickled jalapeno peppers (jarred), minced
2 tablespoons Earth Balance, melted or oil of choice*
½ cup parmesan cheese, grated (for topping)


  • Preheat oven to 350 degrees.
  • In large pot, add oil and salt to water. Bring to a boil. Add millet, stir and cover. Turn heat down to lowest simmer possible. Cook until liquid is gone and small peaks form on top of millet. Do not stir, although you can push wooden spoon down to bottom to see if any water is still left. (Water will boil off in about 15 minutes.) Remove from stove and let sit 10 minutes covered.
  • Set aside ½ cup of defrosted corn in large bowl with peppers and green onions.
  • In tall container or blender, place remaining defrosted corn (5½ cups). Add milk, jalapeno juice, eggs, ¼ cup parmesan cheese and seasonings. Puree on high with hand mixer, regular blender or food processor until creamy and corn is slightly lumpy.
  • Add corn puree and cooked millet to bowl of vegetables and mix well. Add minced jalapenos and melted Earth Balance.
  • Pour mixture into a lightly greased 15 x 10 inch pan. Sprinkle ½ cup parmesan cheese on top. Bake uncovered until lightly browned on top (about 30 minutes.)

Serves: 8 to 10

Total preparation time: 1 hour.


*Tips from the HeartMath Kitchen

Millet is a popular grain in Africa as well as China and India. It is being used more and more in the U.S. in vegetarian recipes. It has a nice nutty flavor and is good with moist ingredients as is can be dry on it’s own. It is rich in B vitamins and is gluten free. It should be available at most natural food stores.

Earth Balance is a vegan butter-like spread made with olive, soybean, canola and palm oils. It also should be available at most natural food stores.

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
8:05AM PST on Dec 25, 2013

Sound good.

11:35PM PST on Dec 17, 2013

thank you for sharing this

4:10AM PST on Dec 16, 2013


1:33AM PST on Dec 16, 2013

Thank you :)

9:41PM PST on Dec 15, 2013

Thank you for sharing a tasty looking recipe.

8:15PM PST on Dec 8, 2013


9:12AM PST on Dec 8, 2013

Barbara, I find organic millet in all the bulk sections at my local health food stores and co-ops. It may be hard to find in some areas, but you can also get it online in 1, 5, or 10 pound bags. It runs between $1.50 and $3.00 per pound for organic.

I've tried cooking with it before and it's very starchy. I'm wondering if the milk in this recipe does something to help that. I'd like to cook with it more because it's a healthy grain. Our ducks love it.

2:34AM PST on Dec 8, 2013

Is eating gluten free necessary if you don't have Celiac disease? Or is this just another food fad?

2:30AM PST on Dec 8, 2013


10:18AM PST on Dec 3, 2013

Love this idea!

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people are talking

Have big thanks for the remarkable informative blog, I am much happy, this is quite helpful…

looks great-thank you

I eat vegetarian usually a couple of times a week. I don't think anything of it.

Great images and information. Thanks Ashlyn

Thank you very informative and important information. Very interesting too.


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