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Lemon Balm Cooler – Naturally Soothing

Lemon Balm Cooler – Naturally Soothing

We recently moved into a new (to us) house and are slowly settling in and exploring our new spot. A few weeks ago, I was very happy to discover that we have some lemon balm growing.

“Some lemon balm” is a bit of an understatement as it’s actually taken over all the flower beds along one whole side of the house. But I don’t mind because it’s so lovely – with a potent minty, lemony smell and the flavor to match.

lemon balm takes over the flower beds by Eve Fox, Garden of Eating blog, copyright 2013

Lemon balm, a.k.a., Melissa officinalis is a panacea-type herb. It can be used as a mosquito repellent, an antiviral, an antibiotic, an anxiolytic or sedative, and an antioxidant. It’s also said to improve mood and mental performance and to help regulate weight and prevent obesity.

Drawing by Franz Eugen Köhler, 1897

DAG! All this from a garden weed that requires absolutely no effort on my part to grow??? I’ll take a whole overgrown flowerbed full of the stuff!

Between the move and the kids and work, I have very little time so I’ve just been making a simple tea from the leaves. No exact ratios or amounts required!

Lemon balm cooler by Eve Fox, Garden of Eating blog, copyright 2013

All you do is:
1. Pick the leaves – gather a really big bunch – like 4-6 loosely packed cups worth
2. Wash them in cold water and set aside
3. Boil 6 or so cups of water
4. Submerge the leaves in the boiling water and steep for 5-10 minutes
5. Remove the leaves and pour!

You can then drink it hot (though not in this weather…) or iced. It tastes good just as it is – there’s no need to sweeten it.

I’m also looking forward to drying lots of lemon balm leaves in our new food dehydrator, Excalibur, to have some stores on hand for the winter months. And, perhaps I’ll try making a simple syrup with it to use in summer spritzers or sorbet. I’ll keep you posted.

Lemon balm cooler by Eve Fox, Garden of Eating blog, copyright 2013

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Want even more recipes, photos, giveaways, and food-related inspiration? “Like” the Garden of Eating on Facebook, or follow me on Twitter or Pinterest.

Read more: All recipes, Anxiety, Blogs, Depression, Drinks, Eating for Health, Food, Garden of Eating, Lawns & Gardens, Mental Wellness, Natural Remedies, Nature, Obesity, Oral Care, Stress, Uncategorized, , , , , , ,

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Eve Fox

Eve is the creator of The Garden of Eating, a blog about food--cooking it, eating it, and growing it. She has a legendary love of aprons and can often be found salivating over the fruits and veggies at one of the many farmers’ markets near her home in Woodstock, NY. Want even more recipes, photos, giveaways, and food-related inspiration? "Like" the Garden of Eating on Facebook, or follow Eve on Twitter or Pinterest.

185 comments

+ add your own
5:33AM PDT on Sep 15, 2013

Thank you Eve, for Sharing this!

11:36AM PDT on Aug 21, 2013

yum

8:32AM PDT on Aug 11, 2013

Thank you for sharing

10:42AM PDT on Aug 9, 2013

That's very funny, Jody. Thanks for the laugh.

9:31AM PDT on Aug 9, 2013

sorry, computer went nuts!

9:30AM PDT on Aug 9, 2013

Sounds delicious!

9:29AM PDT on Aug 9, 2013

sounds delicious!

9:29AM PDT on Aug 9, 2013

Sounds delicious!

9:29AM PDT on Aug 9, 2013

Sounds delicious!

9:29AM PDT on Aug 9, 2013

Sounds delicious!

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